My Fave Foods
(Recipe Collection)

13 Recipes Created by JSILVA2720

Recipes in this Collection

Ice box cake
(no ratings)
Ice box cake

This delicious and low fat treat is great for the whole family and a welcome treat on a warm night. My mother made this throughout my whole childhood. I suggest making it the night before to let all the ingredients really absorb the flavors.Submitted by TSADOWSKI83

Carbs: 53.6g | Fat: 2.8g | Fiber: 2.3g | Protein: 6.4g | Calories: 253.5
SPANISH SOFRITO
Very Good 4.4/5
(5 ratings)
SPANISH SOFRITO

Sofrito is a mix of spices and vegetables, which is sautéed in many Caribbean, Spanish, and Latin American dishes. There are many different versions of making sofrito the basics are green and red peppers, onions, garlic, cilantro ..Submitted by ZNUGGLEBABYGURL

Carbs: 77.7g | Fat: 110.6g | Fiber: 19g | Protein: 11.7g | Calories: 1280.5
 Dominican Beans (Habichuelas) & Rice
Incredible! 5.0/5
(1 rating)
Dominican Beans (Habichuelas) & Rice

Yummy over White RiceSubmitted by CROWNMAMA

Carbs: 24.7g | Fat: 8.1g | Fiber: 7.8g | Protein: 10.8g | Calories: 211.1
Chicken and Broccoli Casserole
Very Good 4.1/5
(841 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
 Mini Eggplant Pizzas
Very Good 4.3/5
(322 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
This recipe has been marked private.
Creamy Garlic Mashed
Good 3.7/5
(3 ratings)
Creamy Garlic Mashed "Potatoes"

Mashed potatoes made from Cauliflower that are so good you'd think they were real potatoes. Submitted by 1YEAR2ONDERLAND

Carbs: 9.6g | Fat: 2.8g | Fiber: 5g | Protein: 5.9g | Calories: 94.8
ground turkey and vegetable empanadas
Very Good 4.0/5
(3 ratings)
ground turkey and vegetable empanadas

These empanadas are low fat, low calorie, high protein and freeze well! They're a staple in our house as a quick lunch or dinner on the go. Submitted by SBK135

Carbs: 15.4g | Fat: 5.4g | Fiber: 1g | Protein: 4.6g | Calories: 130
Pat's Easy Breakfast Casserole Muffins
Very Good 4.0/5
(1 rating)
Pat's Easy Breakfast Casserole Muffins

Breakfast Casserole MuffinsSubmitted by KPTHOMPSON

Carbs: 2.1g | Fat: 4.1g | Fiber: 0.2g | Protein: 4.5g | Calories: 63.5
Ham & cheese Breakfast muffins
Good 3.8/5
(4 ratings)
Ham & cheese Breakfast muffins

These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham.
Submitted by CERISERENEE

Carbs: 1.9g | Fat: 1.9g | Fiber: 0.3g | Protein: 6g | Calories: 50.9
crab cake low fat low carb
O.K. 2.5/5
(2 ratings)
crab cake low fat low carb

crab cake for a low carb and also low fat diet Submitted by SKINNYANDFIT

Carbs: 9.7g | Fat: 4g | Fiber: 1g | Protein: 27.5g | Calories: 199.5
mini low carb, low fat cheesecakes
Very Good 4.0/5
(1 rating)
mini low carb, low fat cheesecakes

These are based upon the mini cheesecakes in the book Protein Power. I changed it in order to use things that I had in the house. They are so easy and quick to make and super yummy if you've been feeling sweets deprived.Submitted by HOLYCANOLI

Carbs: 3g | Fat: 0.7g | Fiber: 1.1g | Protein: 3.4g | Calories: 28.4
Lowfat Cheeseburger Pie
Very Good 4.3/5
(480 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
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