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CHIRS

(13 Recipes) Created by FANGLE

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

This recipe is similar to one found on Food Network.

Submitted by WEIGH2BIG1

Carbs: 5.3g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 23.9
Very Good 4.0/5
(3 ratings)

These empanadas are low fat, low calorie, high protein and freeze well! They're a staple in our house as a quick lunch or dinner on the go.

Submitted by SBK135

Carbs: 15.5g | Fat: 5.4g | Fiber: 1g | Protein: 4.7g | Calories: 130.5
Very Good 4.8/5
(4 ratings)

This fresh salsa tastes the best during the summer time when the Plum or Roma tomatoes are ripe and juicy, but not mushy. I adjust the amount of cilantro and jalapeno I use according to the friends attending the gathering. The spicier the better. Fresh cilantro is a must. You can add salt and pepper if you like but I have found that with all of the fresh flavors of the ingredients, it is not necessary.

Submitted by JAVAGIRL66

Carbs: 48.3g | Fat: 1.9g | Fiber: 10.4g | Protein: 7.5g | Calories: 214.1
Easy French Onion Soup
Very Good 4.2/5
(162 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Very Good 4.3/5
(203 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Very Good 4.1/5
(44 ratings)

A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers.

Submitted by TRIDELT1076

Carbs: 1.9g | Fat: 0.5g | Fiber: 0.1g | Protein: 7.2g | Calories: 42.4
Very Good 4.1/5
(19 ratings)

A very refreshing summer salad

Submitted by JLPNURSE

Carbs: 10.5g | Fat: 8.7g | Fiber: 2.7g | Protein: 26g | Calories: 225.6
Very Good 4.1/5
(13 ratings)

If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!

Submitted by ROSE1FLORES

Carbs: 23.2g | Fat: 10.5g | Fiber: 3.1g | Protein: 27.3g | Calories: 290.7
Grilled Vegetables with Pineapple
Very Good 4.4/5
(284 ratings)

Cookbook creator says: Veggie

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(83 ratings)

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
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