Hearty and Healthy Meals
(Recipe Collection)

4 Recipes Created by ROEDLS75

Recipes in this Collection

Minestrone Soup with Chicken & Barley
(no ratings)
Minestrone Soup with Chicken & Barley

Submitted by ROEDLS75

Carbs: 60.1g | Fat: 1.9g | Fiber: 12.1g | Protein: 27.9g | Calories: 363.5
Lentils with Tomatoes and Rice
Very Good 4.2/5
(68 ratings)
Lentils with Tomatoes and Rice

Hearty vegetarian dishSubmitted by PAULA26

Carbs: 16.8g | Fat: 2.7g | Fiber: 3.5g | Protein: 4.2g | Calories: 105.6
This recipe has been marked private.
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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