Deb's Spark Recipe Collection
21 Recipes Created by IUSBDEB
Recipes in this Collection
Easy to bake a lasagne tha tastes and looks as good as the full fat version but with about 200 calories per serving. Best of all- you DON'T have to cook the noodles ahead of time! And it's LOADED with 20 grams protein per serving. Submitted by ONEOFAKIND864
Just your regular taco meal. Added it so I can easily update my nutrition tracker.
This recipe was featured on Dr Oz. The only thing changed was that I used three tablespoons of margarine with canola oil instead of 2 tablespoons of margarine and 1 tablespoon of canola oil.Submitted by KASSIANDORA
This is super easy to make and it's delicious. I originally found a salmon recipe made this way and it is also really awesome and good for you too. The lemon zest gives the fish a really nice lemony flavor. The brown sugar gives it a light sweet but still tart flavor. Try it, you'll like it.Submitted by PAT_PALINKAS
Yummy chicken, broccoli, onions, and mushrooms with a savory honey dijon sauce....atop natural whole grain rice! A delicious, easy and low budget meal, ANYTIME!
Tips: You can use honey mustard to substitute the honey and the dijon mustard, still tastes great! The rice calls for butter, but I skipped out on that! If you use natural cooking spray, you don't have to worry about calories hiding in there as well. My family enjoyed it, even my one year old son! I hope you enjoy it! Very simple and very yummy!
..Submitted by KRYSTALBLU22
A simple and easy coffee cake, its quick to whip up on a weekend morning. Its not fancy, but sometimes that's not what you need!
I often make this for company, mixing the dry ingredients, and the wet in seperate bowls the night before, and mixing the two together in the morning. A nice breakfast without spending all my time slaving away.
Submitted by WKABAN
Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.
Submitted by CHEF_MEG
In 15 minutes, this easy recipe will take the chill off a cold evening.