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Recipe Collections
 

Luscious Legumes

(25 Recipes) Created by DDWMITCH

Recipes in this Collection

Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Alyson's Vegetarian Chili
Very Good 4.3/5
(342 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Very Good 4.5/5
(4 ratings)

Submitted by SLCOLMAN

Carbs: 51.1g | Fat: 6g | Fiber: 10.9g | Protein: 8g | Calories: 252.2
Very Good 4.5/5
(2 ratings)

Save your left over red beans, and put them in a quick stove top chili. Serve over some rice or with some cornbread.

Submitted by STEPHANIEMEYER

Carbs: 19.1g | Fat: 12.2g | Fiber: 7.5g | Protein: 23.8g | Calories: 273.4
Very Good 4.8/5
(15 ratings)

This is a great dinner soup. Just serve with a nice salad.

Submitted by BEAR14GSB

Carbs: 31.4g | Fat: 2.2g | Fiber: 15.4g | Protein: 18.7g | Calories: 164.3
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)
Very Good 4.3/5
(7 ratings)

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.)

Submitted by STEPFANIER

Carbs: 39.1g | Fat: 13.1g | Fiber: 16.1g | Protein: 13.1g | Calories: 317.9
(no ratings)

Submitted by BJMOOMEY

Carbs: 19.5g | Fat: 1.7g | Fiber: 5.4g | Protein: 5g | Calories: 118.5
(no ratings)

Filling Tuna Salad with White Beans on Whole Wheat Wrap

I added the white beans to increase the fiber.

Submitted by MICH3ELLE266

Carbs: 15.5g | Fat: 6.7g | Fiber: 5.7g | Protein: 30.9g | Calories: 228.6
 Tuna and White Bean Salad
Good 3.9/5
(250 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Very Good 4.0/5
(1 rating)

Submitted by NYYANKEEFAN

Carbs: 46.5g | Fat: 7.4g | Fiber: 18.8g | Protein: 18.4g | Calories: 326.7
Very Good 4.8/5
(4 ratings)

Yummy Lentils

Submitted by CALLILYGAL

Carbs: 27.8g | Fat: 3g | Fiber: 9.8g | Protein: 15g | Calories: 191
Very Good 4.3/5
(7 ratings)

Submitted by HSTANHOPE

Carbs: 44.2g | Fat: 4.2g | Fiber: 5.8g | Protein: 11.5g | Calories: 249.3
Very Good 4.5/5
(6 ratings)

Submitted by ZEMVIC

Carbs: 10.2g | Fat: 10.2g | Fiber: 3.2g | Protein: 3.8g | Calories: 139.6
Incredible! 5.0/5
(6 ratings)

A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem salad

Submitted by DIRNDL

Carbs: 16.8g | Fat: 8.9g | Fiber: 2.5g | Protein: 3.6g | Calories: 160.5
Middle Eastern Spinach Lentils with Yogurt
Very Good 4.9/5
(7 ratings)

A spicy, low-fat Middle Eastern dish, high in fiber!

Submitted by BINEMELLES

Carbs: 54g | Fat: 5.6g | Fiber: 8.2g | Protein: 12.6g | Calories: 293.1
Lebanese Lentils and Rice with caramelized onions (Moudardara)
Very Good 4.7/5
(15 ratings)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.

Submitted by KEDP98

Carbs: 35.8g | Fat: 5.6g | Fiber: 6.4g | Protein: 9.7g | Calories: 196
(no ratings)

Submitted by LORILYNN29

Carbs: 22.3g | Fat: 2.6g | Fiber: 6.1g | Protein: 18.1g | Calories: 180
Very Good 4.6/5
(14 ratings)

super easy

Submitted by JEKASA104

Carbs: 22.7g | Fat: 1g | Fiber: 13g | Protein: 14.7g | Calories: 110
Very Good 4.6/5
(15 ratings)

From Super Soups by Sally Meddock

Submitted by ZAIJOVAN

Carbs: 31.6g | Fat: 2.9g | Fiber: 7.7g | Protein: 12.1g | Calories: 195.8
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