Luscious Legumes
(Recipe Collection)

27 Recipes Created by DDWMITCH

Recipes in this Collection

Spicy Black Bean Burgers
Very Good 4.2/5
(180 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Jamaican Style Peas & Rice (Red Beans & Rice)
Very Good 4.5/5
(4 ratings)
Jamaican Style Peas & Rice (Red Beans & Rice)

Submitted by SLCOLMAN

Carbs: 51.1g | Fat: 6g | Fiber: 10.9g | Protein: 8g | Calories: 252.2
Chili with Red Beans
Very Good 4.5/5
(2 ratings)
Chili with Red Beans

Save your left over red beans, and put them in a quick stove top chili. Serve over some rice or with some cornbread.Submitted by STEPHANIEMEYER

Carbs: 19.1g | Fat: 12.2g | Fiber: 7.5g | Protein: 23.8g | Calories: 273.4
German Lentil Soup
Very Good 4.8/5
(15 ratings)
German Lentil Soup

This is a great dinner soup. Just serve with a nice salad.Submitted by BEAR14GSB

Carbs: 31.4g | Fat: 2.2g | Fiber: 15.4g | Protein: 18.7g | Calories: 164.3
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)
Very Good 4.3/5
(7 ratings)
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.) Submitted by STEPFANIER

Carbs: 39.1g | Fat: 13.1g | Fiber: 16.1g | Protein: 13.1g | Calories: 317.9
Mock Tuna Salad (made with Garbanzo Beans)
(no ratings)
Mock Tuna Salad (made with Garbanzo Beans)

Submitted by BJMOOMEY

Carbs: 19.5g | Fat: 1.7g | Fiber: 5.4g | Protein: 5g | Calories: 118.5
Tuna Salad Wrap with White Beans
(no ratings)
Tuna Salad Wrap with White Beans

Filling Tuna Salad with White Beans on Whole Wheat Wrap

I added the white beans to increase the fiber.Submitted by MICH3ELLE266

Carbs: 15.5g | Fat: 6.7g | Fiber: 5.7g | Protein: 30.9g | Calories: 228.6
 Tuna and White Bean Salad
Good 3.9/5
(255 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Lentils & Rice with Fried Onions
Very Good 4.0/5
(1 rating)
Lentils & Rice with Fried Onions

Submitted by NYYANKEEFAN

Carbs: 46.5g | Fat: 7.4g | Fiber: 18.8g | Protein: 18.4g | Calories: 326.7
Ham and Lentils
Very Good 4.8/5
(4 ratings)
Ham and Lentils

Yummy LentilsSubmitted by CALLILYGAL

Carbs: 27.8g | Fat: 3g | Fiber: 9.8g | Protein: 15g | Calories: 191
Moroccan Sweet Potato Stew w Lentils
Very Good 4.3/5
(7 ratings)
Moroccan Sweet Potato Stew w Lentils

Submitted by HSTANHOPE

Carbs: 44.2g | Fat: 4.2g | Fiber: 5.8g | Protein: 11.5g | Calories: 249.3
Indian Coconut Lentils
Very Good 4.5/5
(6 ratings)
Indian Coconut Lentils

Submitted by ZEMVIC

Carbs: 10.2g | Fat: 10.2g | Fiber: 3.2g | Protein: 3.8g | Calories: 139.6
M'jadarah (Lentils and Rice)
Incredible! 5.0/5
(6 ratings)
M'jadarah (Lentils and Rice)

A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem saladSubmitted by DIRNDL

Carbs: 16.8g | Fat: 8.9g | Fiber: 2.5g | Protein: 3.6g | Calories: 160.5
Middle Eastern Spinach Lentils with Yogurt
Very Good 4.8/5
(8 ratings)
Middle Eastern Spinach Lentils with Yogurt

A spicy, low-fat Middle Eastern dish, high in fiber!Submitted by BINEMELLES

Carbs: 54g | Fat: 5.6g | Fiber: 8.2g | Protein: 12.6g | Calories: 293.1
Lebanese Lentils and Rice with caramelized onions (Moudardara)
Very Good 4.7/5
(15 ratings)
Lebanese Lentils and Rice with caramelized onions (Moudardara)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.Submitted by KEDP98

Carbs: 35.8g | Fat: 5.6g | Fiber: 6.4g | Protein: 9.7g | Calories: 196
lentil Soup with Ham
(no ratings)
lentil Soup with Ham

Submitted by LORILYNN29

Carbs: 22.3g | Fat: 2.6g | Fiber: 6.1g | Protein: 18.1g | Calories: 180
Northern beans and ham
Very Good 4.6/5
(15 ratings)
Northern beans and ham

super easySubmitted by JEKASA104

Carbs: 22.7g | Fat: 1g | Fiber: 13g | Protein: 14.7g | Calories: 110
Old-Fashioned Bean with Ham Soup
Very Good 4.6/5
(16 ratings)
Old-Fashioned Bean with Ham Soup

From Super Soups by Sally MeddockSubmitted by ZAIJOVAN

Carbs: 31.6g | Fat: 2.9g | Fiber: 7.7g | Protein: 12.1g | Calories: 195.8
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