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vegetables

(31 Recipes) Created by DDWMITCH

Recipes in this Collection

Feta & Spinach Scramble
Very Good 4.2/5
(643 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Grilled Stuffed Portobello Mushrooms with Tomatoes and Cheese
Very Good 4.4/5
(232 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Veggie Kebabs
Very Good 4.4/5
(159 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Good 3.8/5
(176 ratings)

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Very Good 4.0/5
(1 rating)

Submitted by LEANNA86

Carbs: 9.3g | Fat: 4.9g | Fiber: 3.9g | Protein: 4g | Calories: 87.5
Incredible! 5.0/5
(1 rating)

Submitted by CALDANA3

Carbs: 3.9g | Fat: 0g | Fiber: 0.7g | Protein: 0.4g | Calories: 16.2
(no ratings)

Simple and quick, flavorful onions

Submitted by DELROSAR

Carbs: 4.5g | Fat: 7.7g | Fiber: 0.3g | Protein: 0.3g | Calories: 86.2
Coleslaw
Very Good 4.2/5
(103 ratings)

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Very Good 4.5/5
(2 ratings)

Delicious way to prepare your fresh from the garden veggies

Submitted by CHELSEABD007

Carbs: 5.1g | Fat: 4.2g | Fiber: 1g | Protein: 0.7g | Calories: 56.7
Summer Corn Relish
Very Good 4.0/5
(17 ratings)

Sweet summer corn gets a tangy twist.

Submitted by CHEF_MEG

Carbs: 11.1g | Fat: 0.7g | Fiber: 1.9g | Protein: 1.8g | Calories: 49.4
Very Good 4.4/5
(33 ratings)

Carbs: 9.1g | Fat: 2.5g | Fiber: 3.4g | Protein: 3.1g | Calories: 62
Grilled Corn with Lime Butter
Very Good 4.2/5
(133 ratings)

Try our zesty take on this dinner table tradition.

Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Spring Rolls
Very Good 4.3/5
(78 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Garden Harvest Vegetable Soup
Very Good 4.3/5
(116 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Sauteed Spinach & Garlic
Very Good 4.6/5
(17 ratings)

Submitted by MUNCHLY

Carbs: 3.7g | Fat: 7g | Fiber: 1.4g | Protein: 1.9g | Calories: 78.9
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Very Good 4.3/5
(8 ratings)

This is my variation on a recipe in Kevin Mills' cookbook "Faster! I'm Starving!" It only takes about 20 minutes total to prepare and it's super yummy. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. If you want to change the spice mix, just be sure you use other warm spices.

Submitted by SELKIE1964

Carbs: 7g | Fat: 5.3g | Fiber: 2.4g | Protein: 1.9g | Calories: 77.4
Very Good 4.3/5
(28 ratings)

Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.

Submitted by BMBLSAD

Carbs: 6.3g | Fat: 6g | Fiber: 2.8g | Protein: 2.2g | Calories: 80.6
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