Music Debi's Recipes
(23 Recipes) Created by MUSICDEBI1
Recipes in this Collection
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This is my husband's favorite - don't tell him how healthy it really is! Submitted by MUSICDEBI Carbs: 9.1g | Fat: 8.1g | Fiber: 0.6g | Protein: 17.3g | Calories: 180.7
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This is super easy and yummy Submitted by MUSICDEBI1 Carbs: 27.5g | Fat: 6.1g | Fiber: 5.9g | Protein: 25.4g | Calories: 277.4
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I make a big batch of chile and share with friends and there's still lots of leftovers. Healthy and Delicious Submitted by MUSICDEBI1 Carbs: 18.5g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.9g | Calories: 181
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This is extra-cheesy with lots of tuna but no peas as my daughter is allergic! Submitted by MUSICDEBI1 Carbs: 26g | Fat: 6.7g | Fiber: 2.8g | Protein: 25.6g | Calories: 267.2
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Cookbook creator says: Quick, Easy and delicious! Submitted by SBCVANDY Carbs: 14.2g | Fat: 6.1g | Fiber: 1.1g | Protein: 30.1g | Calories: 238.8
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Just like mom used to make - but healthier Submitted by MUSICDEBI1 Carbs: 27.3g | Fat: 5.1g | Fiber: 7.3g | Protein: 15.1g | Calories: 201
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Submitted by THEMOSS Carbs: 8g | Fat: 3.3g | Fiber: 3.2g | Protein: 22.6g | Calories: 150.4
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Cookbook creator says: I use graham crackers on the bottom for crunch! YUM! Submitted by ANEWAY Carbs: 17g | Fat: 0.4g | Fiber: 3.3g | Protein: 6.3g | Calories: 91.3
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This recipe has been marked private.
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I love to make this with the leftovers from my holiday baked ham Submitted by MUSICDEBI1 Carbs: 38g | Fat: 2.1g | Fiber: 8.4g | Protein: 16.8g | Calories: 233.7
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Cookbook creator says: I used the olive oil mayo...yum!!! No pickles tho... Submitted by MBROSNAHAN Carbs: 21.2g | Fat: 6.9g | Fiber: 2g | Protein: 4.3g | Calories: 160.3
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Super easy, healthy and delicious!!! Submitted by MUSICDEBI1 Carbs: 18.9g | Fat: 0.5g | Fiber: 5.8g | Protein: 5.4g | Calories: 95.7
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Extra good with Olive Oil Mayo... Submitted by MUSICDEBI1 Carbs: 1.9g | Fat: 1.6g | Fiber: 0.5g | Protein: 15.1g | Calories: 85.7
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Submitted by MUSICDEBI1 Carbs: 16.5g | Fat: 0.4g | Fiber: 1.8g | Protein: 2.9g | Calories: 77.7
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Submitted by MUSICDEBI1 Carbs: 2g | Fat: 2.9g | Fiber: 0.5g | Protein: 19g | Calories: 110.6
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Cookbook creator says: I add 1/2 cup feta and 1/2 cup reduced fat cheddar as well as garlic and ginger for a healthy spanokopita. Submitted by LUVMYLABS Carbs: 5g | Fat: 2.2g | Fiber: 1.2g | Protein: 17.1g | Calories: 110.1
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Decadent taste - less calories! Submitted by MUSICDEBI1 Carbs: 35.2g | Fat: 1.8g | Fiber: 4.1g | Protein: 8.7g | Calories: 203.4
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Easy, Delicous, Healthy and Oh did I mention easy! The Kirkland canned meat makes this really easy and yummy - great for leftovers Submitted by MUSICDEBI1 Carbs: 15.5g | Fat: 3.5g | Fiber: 3.6g | Protein: 17.6g | Calories: 165.5
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This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchini Submitted by SFPAINTER Carbs: 7.1g | Fat: 5g | Fiber: 1.9g | Protein: 3.7g | Calories: 80.4
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Whole grain pasta in any shape or form and lite salad dressing - toss in some lightly steamed veggies and crab meat and it is a meal! I call this perfect pasta salad because I only add stuff I really like - sometimes I add marinated artichoke hearts, black olives, bell peppers and cherry tomatoes are great too. Submitted by MUSICDEBI1 Carbs: 28.4g | Fat: 1.7g | Fiber: 3.9g | Protein: 6.1g | Calories: 149.6
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Cookbook creator says: The nutritionals are based on 8 servings per pan - the last time I made it there were more like 14 servings so just adjust in your food log. Wow -even lower in cals and fat! WOO HOO! Submitted by MUSICDEBI1 Carbs: 40.6g | Fat: 10g | Fiber: 5.5g | Protein: 23.4g | Calories: 349
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Cookbook creator says: One of my husband's favorite recipes - as long as I do the cooking! :) Submitted by MUSICDEBI1 Carbs: 14g | Fat: 1.6g | Fiber: 1.8g | Protein: 4.9g | Calories: 88.3
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Quick and easy Submitted by KAT111778 Carbs: 1.7g | Fat: 0.7g | Fiber: 0.3g | Protein: 13.9g | Calories: 74.4
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