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Music Debi's Recipes

(23 Recipes) Created by MUSICDEBI1

Recipes in this Collection

(no ratings)

This is my husband's favorite - don't tell him how healthy it really is!

Submitted by MUSICDEBI

Carbs: 9.1g | Fat: 8.1g | Fiber: 0.6g | Protein: 17.3g | Calories: 180.7
Very Good 4.2/5
(17 ratings)

This is super easy and yummy

Submitted by MUSICDEBI1

Carbs: 27.5g | Fat: 6.1g | Fiber: 5.9g | Protein: 25.4g | Calories: 277.4
Incredible! 5.0/5
(2 ratings)

I make a big batch of chile and share with friends and there's still lots of leftovers. Healthy and Delicious

Submitted by MUSICDEBI1

Carbs: 18.5g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.9g | Calories: 181
(no ratings)

This is extra-cheesy with lots of tuna but no peas as my daughter is allergic!

Submitted by MUSICDEBI1

Carbs: 26g | Fat: 6.7g | Fiber: 2.8g | Protein: 25.6g | Calories: 267.2
Very Good 4.1/5
(17 ratings)

Cookbook creator says: Quick, Easy and delicious!

Submitted by SBCVANDY

Carbs: 14.2g | Fat: 6.1g | Fiber: 1.1g | Protein: 30.1g | Calories: 238.8
(no ratings)

Just like mom used to make - but healthier

Submitted by MUSICDEBI1

Carbs: 27.3g | Fat: 5.1g | Fiber: 7.3g | Protein: 15.1g | Calories: 201
Very Good 4.7/5
(3 ratings)

Submitted by THEMOSS

Carbs: 8g | Fat: 3.3g | Fiber: 3.2g | Protein: 22.6g | Calories: 150.4
Very Good 4.2/5
(28 ratings)

Cookbook creator says: I use graham crackers on the bottom for crunch! YUM!

Submitted by ANEWAY

Carbs: 17.4g | Fat: 0.4g | Fiber: 3.3g | Protein: 6g | Calories: 81.1
This recipe has been marked private.
(no ratings)

I love to make this with the leftovers from my holiday baked ham

Submitted by MUSICDEBI1

Carbs: 38g | Fat: 2.1g | Fiber: 8.4g | Protein: 16.8g | Calories: 233.7
Very Good 4.6/5
(25 ratings)

Cookbook creator says: I used the olive oil mayo...yum!!! No pickles tho...

Submitted by MBROSNAHAN

Carbs: 21.2g | Fat: 6.9g | Fiber: 2g | Protein: 4.3g | Calories: 160.3
(no ratings)

Super easy, healthy and delicious!!!

Submitted by MUSICDEBI1

Carbs: 18.9g | Fat: 0.5g | Fiber: 5.8g | Protein: 5.4g | Calories: 95.7
(no ratings)

Extra good with Olive Oil Mayo...

Submitted by MUSICDEBI1

Carbs: 1.9g | Fat: 1.6g | Fiber: 0.5g | Protein: 15.1g | Calories: 85.7
(no ratings)

Submitted by MUSICDEBI1

Carbs: 16.5g | Fat: 0.4g | Fiber: 1.8g | Protein: 2.9g | Calories: 77.7
(no ratings)

Submitted by MUSICDEBI1

Carbs: 2g | Fat: 2.9g | Fiber: 0.5g | Protein: 19g | Calories: 110.6
Spinach Souffle Casserole
Very Good 4.1/5
(17 ratings)

Cookbook creator says: I add 1/2 cup feta and 1/2 cup reduced fat cheddar as well as garlic and ginger for a healthy spanokopita.

Submitted by LUVMYLABS

Carbs: 5g | Fat: 2.2g | Fiber: 1.2g | Protein: 17.1g | Calories: 110.1
(no ratings)

Decadent taste - less calories!

Submitted by MUSICDEBI1

Carbs: 35.2g | Fat: 1.8g | Fiber: 4.1g | Protein: 8.7g | Calories: 203.4
(no ratings)

Easy, Delicous, Healthy and Oh did I mention easy! The Kirkland canned meat makes this really easy and yummy - great for leftovers

Submitted by MUSICDEBI1

Carbs: 15.5g | Fat: 3.5g | Fiber: 3.6g | Protein: 17.6g | Calories: 165.5
Very Good 4.3/5
(11 ratings)

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchini

Submitted by SFPAINTER

Carbs: 7.1g | Fat: 5g | Fiber: 1.9g | Protein: 3.7g | Calories: 80.4
(no ratings)

Whole grain pasta in any shape or form and lite salad dressing - toss in some lightly steamed veggies and crab meat and it is a meal! I call this perfect pasta salad because I only add stuff I really like - sometimes I add marinated artichoke hearts, black olives, bell peppers and cherry tomatoes are great too.

Submitted by MUSICDEBI1

Carbs: 28.4g | Fat: 1.7g | Fiber: 3.9g | Protein: 6.1g | Calories: 149.6
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