jeanor1 Cookbook
(Recipe Collection)

23 Recipes Created by JEANOR1

Recipes in this Collection

Vegan Banana Nut Muffins
Incredible! 5.0/5
(1 rating)
Vegan Banana Nut Muffins

Don't be afraid to try these because they're vegan! These are delicious and lighter than traditional banana bread or muffins. I serve them often to omni guests and family members, with many requests for seconds. As always, I don't bother to tell people they're veg*n!

Feel free to substitute dairy milk or any milk alternative (rice, almond, etc) for the soy milk. You may also increase the sugar to 3/4 cup, especially if your bananas aren't overly ripe.

Nutrition information is based on the first amount listed in ingredients with variable amounts.Submitted by BLUEKARMA

Carbs: 30g | Fat: 8.5g | Fiber: 1.4g | Protein: 3.3g | Calories: 204.1
Raw Blueberry Banana Smoothie with Almond Milk
Very Good 4.3/5
(10 ratings)
Raw Blueberry Banana Smoothie with Almond Milk

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.Submitted by AUNTIEANDIE

Carbs: 90.3g | Fat: 4.7g | Fiber: 10.8g | Protein: 4g | Calories: 386.1
Banana Nut Granola
Very Good 4.4/5
(49 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Like a Lara Bar - Choco Almond Cookie
Incredible! 5.0/5
(1 rating)
Like a Lara Bar - Choco Almond Cookie

Submitted by SHAKE_IT_CALI

Carbs: 13.3g | Fat: 8g | Fiber: 2.8g | Protein: 3.5g | Calories: 128.5
Planet Organic Cosmic Cookies
Incredible! 5.0/5
(1 rating)
Planet Organic Cosmic Cookies

I bought a "Cosmic Cookie" at Planet Organic and was curious about the NI. I googled it and found the recipe! These make a great snack and pack some serious nutritional punch!Submitted by AMBOURGE

Carbs: 20.9g | Fat: 6.2g | Fiber: 2.2g | Protein: 2.1g | Calories: 133.7
Momma's Zucchini Bread
Incredible! 5.0/5
(1 rating)
Momma's Zucchini Bread

Yummy vegan recipe, healthy and low calorie under 150 per serving!Submitted by KLAZAR

Carbs: 24.2g | Fat: 2.6g | Fiber: 2.3g | Protein: 2.3g | Calories: 122.2
Vegan Hard White Cheese
Very Good 4.8/5
(6 ratings)
Vegan Hard White Cheese

Non-dairy cheeseSubmitted by JENNA2007CANADA

Carbs: 8.4g | Fat: 10.8g | Fiber: 1.5g | Protein: 4.5g | Calories: 137.9
Low Cal, Low fat, Vegan Breakfast Cookies!
Very Good 4.4/5
(11 ratings)
Low Cal, Low fat, Vegan Breakfast Cookies!

Submitted by DRGIRLFRIEND

Carbs: 14.6g | Fat: 1.7g | Fiber: 2.2g | Protein: 1.8g | Calories: 68.4
Supersmoothie
Incredible! 5.0/5
(1 rating)
Supersmoothie

Quick and easySubmitted by ALYSSA19

Carbs: 25.6g | Fat: 7.6g | Fiber: 4.5g | Protein: 4.1g | Calories: 171.6
Vegan Applesauce Oatmeal Muffins
Incredible! 5.0/5
(1 rating)
Vegan Applesauce Oatmeal Muffins

A vegan twist on the much-loved recipe

Carbs: 14.5g | Fat: 0.5g | Fiber: 1.4g | Protein: 1.4g | Calories: 65.1
Banana-Flax Fiber Muffins
Incredible! 5.0/5
(2 ratings)
Banana-Flax Fiber Muffins

Delicious - high fiber and low fatSubmitted by HHEMINGWAY

Carbs: 26.7g | Fat: 1.5g | Fiber: 8.4g | Protein: 4.5g | Calories: 124
Vegetable-Packed Guacamole
Very Good 4.5/5
(66 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Grammas' Protein Balls
Very Good 4.5/5
(2 ratings)
Grammas' Protein Balls

Great before a workoutSubmitted by JENNA2007CANADA

Carbs: 16.5g | Fat: 10.6g | Fiber: 3.4g | Protein: 5.2g | Calories: 171.4
Summer Limeade with Mint
Very Good 4.6/5
(8 ratings)
Summer Limeade with Mint

Submitted by ROSEPURR

Carbs: 5.2g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 39.4
Low Fat Pineapple Cornbread Muffins
Very Good 4.3/5
(3 ratings)
Low Fat Pineapple Cornbread Muffins

Submitted by BKATHERINEH

Carbs: 22.8g | Fat: 0.6g | Fiber: 2.1g | Protein: 2.2g | Calories: 101
nori rolls
Very Good 4.5/5
(2 ratings)
nori rolls

These are much quicker and easier to make than fancier nori rolls and taste just the same. The kids love them and the addition of half brown rice adds nutrition without being overpowering. We take them on picnics and in lunches instead of sandwhiches sometimes. Submitted by MUMCAULEY

Carbs: 30.1g | Fat: 9.4g | Fiber: 2.1g | Protein: 3g | Calories: 213.5
Raspberry-Banana Soy Smoothie
Very Good 4.0/5
(3 ratings)
Raspberry-Banana Soy Smoothie

Just what it says -- simple and refreshing.Submitted by KHBERGER03

Carbs: 20.5g | Fat: 1.5g | Fiber: 4.4g | Protein: 2.7g | Calories: 99.2
Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Tahini-Lemon Dressing
Very Good 4.2/5
(19 ratings)
Tahini-Lemon Dressing

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing. Submitted by STEPFANIER

Carbs: 3.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 74.6
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