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jeanor1 Cookbook

(23 Recipes) Created by JEANOR1

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Don't be afraid to try these because they're vegan! These are delicious and lighter than traditional banana bread or muffins. I serve them often to omni guests and family members, with many requests for seconds. As always, I don't bother to tell people they're veg*n!

Feel free to substitute dairy milk or any milk alternative (rice, almond, etc) for the soy milk. You may also increase the sugar to 3/4 cup, especially if your bananas aren't overly ripe.

Nutrition information is based on the first amount listed in ingredients with variable amounts.

Submitted by BLUEKARMA

Carbs: 30g | Fat: 8.5g | Fiber: 1.4g | Protein: 3.3g | Calories: 204.1
Raw Blueberry Banana Smoothie with Almond Milk
Very Good 4.3/5
(10 ratings)

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.

Submitted by AUNTIEANDIE

Carbs: 90.3g | Fat: 4.7g | Fiber: 10.8g | Protein: 4g | Calories: 386.1
Banana Nut Granola
Very Good 4.4/5
(49 ratings)

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Incredible! 5.0/5
(1 rating)

Submitted by SHAKE_IT_CALI

Carbs: 13.3g | Fat: 8g | Fiber: 2.8g | Protein: 3.5g | Calories: 128.5
Incredible! 5.0/5
(1 rating)

I bought a "Cosmic Cookie" at Planet Organic and was curious about the NI. I googled it and found the recipe! These make a great snack and pack some serious nutritional punch!

Submitted by AMBOURGE

Carbs: 20.9g | Fat: 6.2g | Fiber: 2.2g | Protein: 2.1g | Calories: 133.7
Incredible! 5.0/5
(1 rating)

Yummy vegan recipe, healthy and low calorie under 150 per serving!

Submitted by KLAZAR

Carbs: 24.2g | Fat: 2.6g | Fiber: 2.3g | Protein: 2.3g | Calories: 122.2
Very Good 4.8/5
(6 ratings)

Non-dairy cheese

Submitted by JENNA2007CANADA

Carbs: 8.4g | Fat: 10.8g | Fiber: 1.5g | Protein: 4.5g | Calories: 137.9
Very Good 4.4/5
(11 ratings)

Submitted by DRGIRLFRIEND

Carbs: 14.6g | Fat: 1.7g | Fiber: 2.2g | Protein: 1.8g | Calories: 68.4
Incredible! 5.0/5
(1 rating)

Quick and easy

Submitted by ALYSSA19

Carbs: 25.6g | Fat: 7.6g | Fiber: 4.5g | Protein: 4.1g | Calories: 171.6
Incredible! 5.0/5
(1 rating)

A vegan twist on the much-loved recipe

Carbs: 14.5g | Fat: 0.5g | Fiber: 1.4g | Protein: 1.4g | Calories: 65.1
Incredible! 5.0/5
(2 ratings)

Delicious - high fiber and low fat

Submitted by HHEMINGWAY

Carbs: 26.7g | Fat: 1.5g | Fiber: 8.4g | Protein: 4.5g | Calories: 124
Vegetable-Packed Guacamole
Very Good 4.5/5
(65 ratings)

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Very Good 4.5/5
(2 ratings)

Great before a workout

Submitted by JENNA2007CANADA

Carbs: 16.5g | Fat: 10.6g | Fiber: 3.4g | Protein: 5.2g | Calories: 171.4
Very Good 4.6/5
(8 ratings)

Submitted by ROSEPURR

Carbs: 5.2g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 39.4
Very Good 4.3/5
(3 ratings)

Submitted by BKATHERINEH

Carbs: 22.8g | Fat: 0.6g | Fiber: 2.1g | Protein: 2.2g | Calories: 101
nori rolls
Very Good 4.5/5
(2 ratings)

These are much quicker and easier to make than fancier nori rolls and taste just the same. The kids love them and the addition of half brown rice adds nutrition without being overpowering. We take them on picnics and in lunches instead of sandwhiches sometimes.

Submitted by MUMCAULEY

Carbs: 30.1g | Fat: 9.4g | Fiber: 2.1g | Protein: 3g | Calories: 213.5
Very Good 4.0/5
(3 ratings)

Just what it says -- simple and refreshing.

Submitted by KHBERGER03

Carbs: 20.5g | Fat: 1.5g | Fiber: 4.4g | Protein: 2.7g | Calories: 99.2
Black Bean Hummus
Very Good 4.3/5
(327 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Tahini-Lemon Dressing
Very Good 4.2/5
(19 ratings)

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by STEPFANIER

Carbs: 3.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 74.6
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