Stuff to try!
(26 Recipes) Created by EDVEAL
Recipes in this Collection
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A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
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This is a revision of the recipie Honey Glazed Pork Chops Submitted by NOSAMACIRE Carbs: 17.8g | Fat: 1.5g | Fiber: 0.2g | Protein: 26.3g | Calories: 194.7
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My version of Outback Steakhouse's Alice Springs Chicken Submitted by SUGIRL06 Carbs: 5.8g | Fat: 17.6g | Fiber: 0.9g | Protein: 70g | Calories: 495.5
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Great, basic recipe if I'm just cooking for myself. I use lower sodium tomatoes. Add in any herbs you like! You can definitely build upon this recipe. Submitted by DORKGIRL Carbs: 10.5g | Fat: 14.1g | Fiber: 2.8g | Protein: 24.7g | Calories: 264.3
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Taken from Kalyn's Kitchen blog Submitted by LILLAPLUM Carbs: 11.2g | Fat: 27.5g | Fiber: 3.2g | Protein: 38.1g | Calories: 438
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South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist. Submitted by NATBAER Carbs: 4.6g | Fat: 8g | Fiber: 1.1g | Protein: 37.7g | Calories: 238.8
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I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango! Submitted by SDEFLOR2 Carbs: 44.3g | Fat: 2.7g | Fiber: 10.7g | Protein: 29.7g | Calories: 299.5
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Western Hidalgo, Mexico known for its excellent cuisine. I stayed at a superbly elegant hacienda adjacent to El Chico Natural Park, from where I obsconded with this dish, before going on to visit the Tula archaeological site, one of ancient Mexico’s most important ceremonial centers. At the ruins you’ll see figures, called atlantes,15-foot sculptures which are considered important symbols of the state of Hidalgo. Submitted by JVANAM Carbs: 16.1g | Fat: 6.7g | Fiber: 3.9g | Protein: 47.4g | Calories: 313.3
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Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 3.3g | Fiber: 3.5g | Protein: 27.6g | Calories: 263.8
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Tasty twist on pork chops Submitted by FLUFFYWONKENOBE Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 401.7
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A wonderful combination of sweet and spicy. It has become a family favorite. Submitted by MSBONAFIDE Carbs: 60g | Fat: 10.1g | Fiber: 9.9g | Protein: 27g | Calories: 431.1
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These pork chops are super easy to make. Try serving them with acorn squash and a spinach salad with chopped apple slices! Submitted by AMY0526 Carbs: 4.5g | Fat: 3.3g | Fiber: 0g | Protein: 7.8g | Calories: 81.4
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From: Busy Mom's Weeknight Favorites p34 Submitted by SLIDINGCHICK Carbs: 19.3g | Fat: 14.9g | Fiber: 3.3g | Protein: 21.3g | Calories: 294.3
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An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
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Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!) Submitted by LEANINGONHIM Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
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What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by CHEF_MEG Carbs: 28.5g | Fat: 4.2g | Fiber: 6.5g | Protein: 41g | Calories: 262.4
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Submitted by MARYTAZ Carbs: 2.7g | Fat: 15.9g | Fiber: 0.3g | Protein: 34.9g | Calories: 301.1
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Submitted by FLORTROPICAL Carbs: 2.4g | Fat: 16.3g | Fiber: 0.2g | Protein: 61.8g | Calories: 430
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Low Fat delicious combo of roasted veggies Submitted by PERFECTPONIES Carbs: 11.3g | Fat: 2.8g | Fiber: 1.6g | Protein: 1g | Calories: 73.4
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a mix of sliced vegtables sauted using little oil. Submitted by KCBECKER Carbs: 7.8g | Fat: 0.3g | Fiber: 2.1g | Protein: 2.3g | Calories: 36.5
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A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor. Submitted by CHEF_MEG Carbs: 38g | Fat: 5g | Fiber: 7.4g | Protein: 7.2g | Calories: 219.4
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Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by CHEF_MEG Carbs: 30.5g | Fat: 9.9g | Fiber: 7.4g | Protein: 31.8g | Calories: 339.1
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We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables. Submitted by CHEF_MEG Carbs: 7.8g | Fat: 3g | Fiber: 2.7g | Protein: 29.2g | Calories: 178.4
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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Pork chops in a light tomato sauce with lima beans. I found this recipe in a diabetic cook book and tweaked down to make a nice recipe for two. Submitted by CHRISTYFG Carbs: 28.9g | Fat: 4.5g | Fiber: 6.5g | Protein: 31.1g | Calories: 275.6
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The mix of veggies in this dish fits well with almost any main course. Submitted by PUNKIN7743 Carbs: 19.2g | Fat: 2g | Fiber: 5g | Protein: 4.5g | Calories: 107.4
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