Sookie's Salads
(28 Recipes) Created by SOOKIE
Recipes in this Collection
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Submitted by JAVANUT1 Carbs: 20.7g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.1g | Calories: 98.3
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I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us. Submitted by SHERRY822 Carbs: 9.7g | Fat: 0.6g | Fiber: 2.1g | Protein: 1.8g | Calories: 48.2
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A Colorful, Healthy Summer Vegetable Salad Submitted by COREYLOVE Carbs: 19.5g | Fat: 6.9g | Fiber: 3.4g | Protein: 3.1g | Calories: 141.8
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A Cool summer salad Submitted by MRSCAROLB2 Carbs: 25g | Fat: 5.5g | Fiber: 1.5g | Protein: 7.7g | Calories: 177.1
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Submitted by FITNESSGAL21 Carbs: 34g | Fat: 0.2g | Fiber: 2g | Protein: 1.5g | Calories: 140.6
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low carb version of potato salad Submitted by IKNEADU2 Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
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Great for Imbolic, with the pears being a winter fruit and the spring baby spinach you have a great balance of both seasons. Submitted by CMCRISWELL Carbs: 5.5g | Fat: 2.6g | Fiber: 1g | Protein: 1.3g | Calories: 49.2
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Refreshing side dish - perfect for your summer barbecue. Submitted by THEOTHERHALF Carbs: 7g | Fat: 14.8g | Fiber: 2.1g | Protein: 2.3g | Calories: 164.4
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with a tangy pimiento-parmesean dressing Submitted by ONIONSLAYER Carbs: 6.3g | Fat: 21g | Fiber: 1.8g | Protein: 4.8g | Calories: 225.6
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sweet meets pungent in a cherry-blue cheese salad. Submitted by STRAWBERRYLADY Carbs: 15.5g | Fat: 6g | Fiber: 2.3g | Protein: 4.1g | Calories: 121.1
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A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend. Submitted by ARINDANA Carbs: 36.3g | Fat: 2.4g | Fiber: 2.1g | Protein: 2.1g | Calories: 166.7
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This is an adapted recipe from 101cookbooks.com Submitted by CATCH23 Carbs: 64.5g | Fat: 15.1g | Fiber: 14.8g | Protein: 21.6g | Calories: 461.8
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A spicy Cajun twist to the familiar Caesar Salad. Carbs: 7.4g | Fat: 3.3g | Fiber: 2g | Protein: 31.7g | Calories: 196.1
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So, if you know me you know that I love my veggies, but I have the HARDEST time eating fruit. I don’t know what it is about it. I mean, it’s not like I hate the stuff. There is plenty of fruit out there that I enjoy… I just never eat it. Submitted by MOON.DUST. Carbs: 23.5g | Fat: 7.3g | Fiber: 5.4g | Protein: 28.8g | Calories: 279.6
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Great fresh fruit salad for hot summer days. I bring this to every get-together so I know I'll have at least one healthy option for salads. Submitted by JANUAREEGIRL Carbs: 31g | Fat: 0.8g | Fiber: 2.5g | Protein: 0.7g | Calories: 128.7
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Only 124 Calories for 1 cup of this delicious treat! Side dish, snack, dessert... This goes with anything and is great!!! Submitted by ANGELAMD1 Carbs: 22.6g | Fat: 3.9g | Fiber: 3.3g | Protein: 2.2g | Calories: 124
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Fresh, Crisp Salad Submitted by ADMOREEP Carbs: 11.4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.6g | Calories: 45.8
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from Sugar Busters Submitted by HERCKLE Carbs: 0.1g | Fat: 9.1g | Fiber: 0g | Protein: 0g | Calories: 80.4
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This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617 Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
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Great basic salad - may be a side salad or a full meal if you add some nuts, cheese and/or other protein. Submitted by FORTOCHKATYA Carbs: 13.6g | Fat: 7.7g | Fiber: 3.8g | Protein: 3.1g | Calories: 123.8
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Submitted by JTDALZELL Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
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Submitted by TABBYKAT75 Carbs: 22.2g | Fat: 6.2g | Fiber: 5.9g | Protein: 15.6g | Calories: 194.7
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Classic Greek Salad Submitted by CRICKETRO Carbs: 11.8g | Fat: 17.8g | Fiber: 2.6g | Protein: 8.8g | Calories: 233.8
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This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe. Submitted by NOREENBX Carbs: 10.6g | Fat: 7.8g | Fiber: 1.3g | Protein: 12.4g | Calories: 149.2
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This is a great replacement for Chicken Salad, for those who are watching their meat intake! Submitted by MELODY-G Carbs: 59.3g | Fat: 10.9g | Fiber: 11g | Protein: 12.3g | Calories: 380.5
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Top your burrito with this instead of sour cream and guacamole. Submitted by SP_STEPF Carbs: 4.2g | Fat: 3.3g | Fiber: 1.9g | Protein: 1.7g | Calories: 50.4
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Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by CHEF_MEG Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
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This is a healthier spin on taco salad but you will still enjoy the great taste. Submitted by KTDID525 Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
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