Sookie's Salads
(Recipe Collection)

36 Recipes Created by SOOKIE

Recipes in this Collection

Watermelon, Blueberry salad with feta and spinach
Very Good 4.6/5
(7 ratings)
Watermelon, Blueberry salad with feta and spinach

Submitted by JAVANUT1

Carbs: 20.7g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.1g | Calories: 98.3
Sherry's Cucumber Salad
Very Good 4.8/5
(12 ratings)
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by SHERRY822

Carbs: 9.7g | Fat: 0.6g | Fiber: 2.1g | Protein: 1.8g | Calories: 48.2
Confetti Salad
Very Good 4.5/5
(2 ratings)
Confetti Salad

A Colorful, Healthy Summer Vegetable SaladSubmitted by COREYLOVE

Carbs: 19.5g | Fat: 6.9g | Fiber: 3.4g | Protein: 3.1g | Calories: 141.8
Italian Pasta Salad
Very Good 4.4/5
(39 ratings)
Italian Pasta Salad

A Cool summer salad Submitted by MRSCAROLB2

Carbs: 25g | Fat: 5.5g | Fiber: 1.5g | Protein: 7.7g | Calories: 177.1
Fruit Salad
Very Good 4.3/5
(12 ratings)
Fruit Salad

Submitted by FITNESSGAL21

Carbs: 34g | Fat: 0.2g | Fiber: 2g | Protein: 1.5g | Calories: 140.6
Cauliflower faux potato salad
Very Good 4.7/5
(38 ratings)
Cauliflower faux potato salad

low carb version of potato salad Submitted by IKNEADU2

Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
Spinach-Pear Salad with Mustard Vinaigrette
Very Good 4.8/5
(8 ratings)
Spinach-Pear Salad with Mustard Vinaigrette

Great for Imbolic, with the pears being a winter fruit and the spring baby spinach you have a great balance of both seasons. Submitted by CMCRISWELL

Carbs: 5.5g | Fat: 2.6g | Fiber: 1g | Protein: 1.3g | Calories: 49.2
Baby Spinach Salad with Strawberries and Toasted Almonds
Very Good 4.6/5
(16 ratings)
Baby Spinach Salad with Strawberries and Toasted Almonds

Refreshing side dish - perfect for your summer barbecue.Submitted by THEOTHERHALF

Carbs: 7g | Fat: 14.8g | Fiber: 2.1g | Protein: 2.3g | Calories: 164.4
House Salad
(no ratings)
House Salad

with a tangy pimiento-parmesean dressingSubmitted by ONIONSLAYER

Carbs: 6.3g | Fat: 21g | Fiber: 1.8g | Protein: 4.8g | Calories: 225.6
Arugula-cherry salad w/ blue cheese
Incredible! 5.0/5
(2 ratings)
Arugula-cherry salad w/ blue cheese

sweet meets pungent in a cherry-blue cheese salad.Submitted by STRAWBERRYLADY

Carbs: 15.5g | Fat: 6g | Fiber: 2.3g | Protein: 4.1g | Calories: 121.1
Strawberry Romaine Salad
Very Good 4.2/5
(6 ratings)
Strawberry Romaine Salad

A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend.Submitted by ARINDANA

Carbs: 36.3g | Fat: 2.4g | Fiber: 2.1g | Protein: 2.1g | Calories: 166.7
Honey Balsamic Bean Salad
Incredible! 5.0/5
(2 ratings)
Honey Balsamic Bean Salad

Cookbook creator says: 12 pts+Submitted by CATCH23

Carbs: 64.5g | Fat: 15.1g | Fiber: 14.8g | Protein: 21.6g | Calories: 461.8
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
HUGE Grilled Chicken & Fruit Salad
(no ratings)
HUGE Grilled Chicken & Fruit Salad

So, if you know me you know that I love my veggies, but I have the HARDEST time eating fruit. I don’t know what it is about it. I mean, it’s not like I hate the stuff. There is plenty of fruit out there that I enjoy… I just never eat it.
But today. I was inspired. Here’s what I did.Submitted by MOON.DUST.

Carbs: 23.5g | Fat: 7.3g | Fiber: 5.4g | Protein: 28.8g | Calories: 279.6
Fruit Salad
(no ratings)
Fruit Salad

Great fresh fruit salad for hot summer days. I bring this to every get-together so I know I'll have at least one healthy option for salads.Submitted by JANUAREEGIRL

Carbs: 31g | Fat: 0.8g | Fiber: 2.5g | Protein: 0.7g | Calories: 128.7
Yummy Fruit Salad
(no ratings)
Yummy Fruit Salad

Only 124 Calories for 1 cup of this delicious treat! Side dish, snack, dessert... This goes with anything and is great!!! Submitted by ANGELAMD1

Carbs: 22.6g | Fat: 3.9g | Fiber: 3.3g | Protein: 2.2g | Calories: 124
Cucumber & Pineapple Salad
Very Good 4.5/5
(2 ratings)
Cucumber & Pineapple Salad

Fresh, Crisp SaladSubmitted by ADMOREEP

Carbs: 11.4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.6g | Calories: 45.8
Basic Olive Oil and Vinegar Dressing
Very Good 4.3/5
(3 ratings)
Basic Olive Oil and Vinegar Dressing

from Sugar BustersSubmitted by HERCKLE

Carbs: 0.1g | Fat: 9.1g | Fiber: 0g | Protein: 0g | Calories: 80.4
Oh Boy, Salad!
Very Good 4.4/5
(155 ratings)
Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Basic Mixed Green Salad with Oil & Vinegar Dressing
(no ratings)
Basic Mixed Green Salad with Oil & Vinegar Dressing

Great basic salad - may be a side salad or a full meal if you add some nuts, cheese and/or other protein.Submitted by FORTOCHKATYA

Carbs: 13.6g | Fat: 7.7g | Fiber: 3.8g | Protein: 3.1g | Calories: 123.8
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