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(90 Recipes) Created by MASHELDON

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Super side dish, lunch entree, or salad topper!

Submitted by ELAINEHN

Carbs: 22.3g | Fat: 0.7g | Fiber: 6.5g | Protein: 6.7g | Calories: 107.8
Very Good 4.7/5
(26 ratings)

Great as a Side dish or a Salsa served with Fish, Chicken or Pork

Submitted by ELAINEHN

Carbs: 14.7g | Fat: 0.6g | Fiber: 3.5g | Protein: 3.6g | Calories: 69.2
Very Good 4.2/5
(14 ratings)

Quick & Easy to prepare.

Submitted by ELAINEHN

Carbs: 11.1g | Fat: 2.7g | Fiber: 3.5g | Protein: 2.9g | Calories: 79.3
Very Good 4.2/5
(13 ratings)

Pasta with a tiny kick!

Submitted by ROSEPURR

Carbs: 37.5g | Fat: 6.6g | Fiber: 3.1g | Protein: 20.8g | Calories: 300.8
Good 3.8/5
(176 ratings)

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Very Good 4.3/5
(39 ratings)

Prep Time: 10 min Total Time: 25 min

Submitted by SCHMIDTJA0527

Carbs: 32.3g | Fat: 2.7g | Fiber: 1g | Protein: 35.9g | Calories: 295.9
Sticky Chicken
Very Good 4.2/5
(506 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Good 3.0/5
(2 ratings)

This is cooked in aluminum foil right on the coals.

Submitted by DRAGONFLIES

Carbs: 18.9g | Fat: 3.5g | Fiber: 3.1g | Protein: 2.2g | Calories: 112.8
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
(no ratings)

Versatile filling for pizza, pasta, omlettes and more

Submitted by SOUTHERNORGANIC

Carbs: 2.6g | Fat: 2.2g | Fiber: 0.5g | Protein: 2.8g | Calories: 40.8
Good 3.8/5
(6 ratings)

Carbs: 6.1g | Fat: 21.2g | Fiber: 2.6g | Protein: 24.5g | Calories: 311.8
(no ratings)

Submitted by KTLASERS

Carbs: 8.3g | Fat: 19.9g | Fiber: 4g | Protein: 5.4g | Calories: 218.7
(no ratings)

Submitted by KTLASERS

Carbs: 5.3g | Fat: 13.6g | Fiber: 2.7g | Protein: 2.3g | Calories: 146.6
Very Good 4.4/5
(138 ratings)

Crispy Chicken Breasts

Submitted by STARBERR1E

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
Good 3.6/5
(8 ratings)

Delicious alternative to full-fat fried chicken

Submitted by MISSWAKLEY

Carbs: 30.3g | Fat: 3.7g | Fiber: 3.8g | Protein: 35.9g | Calories: 289.1
Good 3.8/5
(21 ratings)

For a low-fat appetizer or snack, try this festive turkey dish.

Carbs: 8.9g | Fat: 2.9g | Fiber: 2.9g | Protein: 14.5g | Calories: 117
(no ratings)

Submitted by MASHELDON

Carbs: 21.7g | Fat: 19.2g | Fiber: 1.8g | Protein: 5.5g | Calories: 273
Very Good 4.7/5
(3 ratings)

Simple and Yummy

Submitted by SOUTHERNORGANIC

Carbs: 22.8g | Fat: 3.2g | Fiber: 4.4g | Protein: 7.5g | Calories: 152.6
(no ratings)

Great filling for burritos or eaten alone as chili

Submitted by SOUTHERNORGANIC

Carbs: 20.5g | Fat: 3.2g | Fiber: 5.8g | Protein: 6.5g | Calories: 137.8
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