SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Possible Lunches

(5 Recipes) Created by JAC-ATTACK

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

A Colorful, Healthy Summer Vegetable Salad

Submitted by COREYLOVE

Carbs: 19.5g | Fat: 6.9g | Fiber: 3.4g | Protein: 3.1g | Calories: 141.8
Very Good 4.0/5
(3 ratings)

A delicious and healthy meal. This is a little spicy so you can reduce the chili paste to make it less spicy or increase it to make it more so.

Submitted by DOUGLASW1

Carbs: 27.6g | Fat: 13.1g | Fiber: 3.7g | Protein: 22.2g | Calories: 311.5
Vegetable Crab Cake
(no ratings)

Rosy Arango

Submitted by HCC_BIOL1322

Carbs: 15.3g | Fat: 11.9g | Fiber: 2.5g | Protein: 13.6g | Calories: 224.6
Very Good 4.5/5
(2 ratings)

Fresh from the watermen in Crisfield Maryland comes this recipe for crab cakes (sort of). It's been modified to reduce the fat content. If you like a "cakier" crab cake, feel free to adjust this recipe to your liking by using bread crumbs or crackers instead of bread.

Submitted by TAM21635

Carbs: 4.8g | Fat: 5.4g | Fiber: 0.8g | Protein: 18.7g | Calories: 132.4
Very Good 4.0/5
(1 rating)

little spicy

Submitted by SHELOAK

Carbs: 20g | Fat: 19.3g | Fiber: 5.1g | Protein: 27.4g | Calories: 360.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=240540