Recipe Collections
 

More Recipe Collections

healthy eating

(60 Recipes) Created by SEXYINTRAINING2

Recipes in this Collection

Very Good 4.6/5

Submitted by MAAMOU

Carbs: 9.7g | Fat: 21.1g | Fiber: 0.5g | Protein: 24.1g | Calories: 332.3

Submitted by OPHILIA

Carbs: 5.6g | Fat: 4.6g | Fiber: 0.7g | Protein: 4.7g | Calories: 79.9
Very Good 4.6/5

Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year!

Submitted by 7777BEV

Carbs: 22.2g | Fat: 3.9g | Fiber: 6.6g | Protein: 4.7g | Calories: 128.6
Very Good 4.7/5

Submitted by STARTINGOVER03

Carbs: 27.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 3.2g | Calories: 135.8
Incredible! 5.0/5

This is a wonderful recipe for a barbeque! 1/2 cup has about 115 calories...it is so tasty and rich and you won't feel bad eating it!

Submitted by CONFUCIUSAYS

Carbs: 16.8g | Fat: 4.3g | Fiber: 5.5g | Protein: 4.6g | Calories: 115.5
Kirstin's Simple Berry Smoothie
Very Good 4.5/5

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
Very Good 4.2/5

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
Fried Cheese Sticks
Very Good 4.2/5

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
Garlic Pita Chips
Very Good 4.5/5

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Fudgy Brownies
Very Good 4.2/5

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Beth's Banana Chocolate Chip Muffins
Very Good 4.1/5

For a snack or dessert, they're good!

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
Very Good 4.2/5

Very Tasty

Submitted by KAIROSGRAMMY

Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
Maple Pecan Chicken
Very Good 4.1/5

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
Very Good 4.3/5

YUM!!!

Submitted by DALEJR_FAN_TINA

Carbs: 24.5g | Fat: 4g | Fiber: 0g | Protein: 1g | Calories: 135
Incredible! 5.0/5

Light cake with a orange burst of flavor. Great on summer afternoons.

Cake is 172 calories per slice without coolwhip & SF Jell-O

Submitted by DUCKEY1466

Carbs: 41.7g | Fat: 3.5g | Fiber: 0g | Protein: 1g | Calories: 206.6
This recipe has been marked private.
Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
Applesauce Oatmeal Muffins
Very Good 4.0/5

Healthy and tasty! I make them in 6 large muffin tins or you can use 12 regular sized muffin tins.

Submitted by KAMIKALIKIMAKA

Carbs: 20.5g | Fat: 0.4g | Fiber: 1.7g | Protein: 3.2g | Calories: 94.4
Apple Crisp
Very Good 4.3/5

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
Very Good 4.2/5

Submitted by ABURNETT5

Carbs: 2.9g | Fat: 2.5g | Fiber: 0.4g | Protein: 22.1g | Calories: 128.4
Very Good 4.8/5

super healthy snack food

Submitted by CHEFWANNABE

Carbs: 16.1g | Fat: 0.5g | Fiber: 4g | Protein: 3.7g | Calories: 87.6

A yummy alternative to store-bought cinnamon sugar pita chips. So easy and quick!

Submitted by LIZA5326

Carbs: 26.5g | Fat: 3.4g | Fiber: 2.8g | Protein: 3.2g | Calories: 144.3
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Very Good 4.4/5

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

Carbs: 36.4g | Fat: 17.1g | Fiber: 9.1g | Protein: 18.6g | Calories: 359.7
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
Chicken Oregano with Sweet Peppers
Very Good 4.2/5

Serve this on top of a bed of brown rice.

Carbs: 14.6g | Fat: 2.8g | Fiber: 4.1g | Protein: 41.6g | Calories: 260.9
Mousse a la Banana
Very Good 4.1/5

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Coach Nicole's Yummy Hummus
Very Good 4.4/5

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Three Bean Taco Soup
Very Good 4.6/5

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
Easy Black Bean Burger
Very Good 4.4/5

very easy. can change the spices according to your personal taste

Submitted by ILOVEMYPEACHES

Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
Pizza Pasta Casserole
Very Good 4.3/5

Kids love this dish!

Submitted by BUDGETMOM

Carbs: 31g | Fat: 20.6g | Fiber: 2.6g | Protein: 25.1g | Calories: 409.8
Very Good 4.7/5

Good with a tossed salad

Submitted by DEBRAK6

Carbs: 7.2g | Fat: 10g | Fiber: 1.2g | Protein: 11.7g | Calories: 254
Very Good 4.7/5

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

Carbs: 28.5g | Fat: 16.8g | Fiber: 4.6g | Protein: 30.1g | Calories: 382.3
Citrus Cheesecake
Very Good 4.3/5

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Very Good 4.6/5

A fast and easy sweet treat for under 100 calories and NO fat!

Submitted by SPACEPRINCESS

Carbs: 20.5g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 97.5
Roasted Turkey
Very Good 4.2/5

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Slow Cooked Apple Sauce
Good 3.9/5

Submitted by LAROJABONITA

Carbs: 5.3g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.1g | Calories: 20.4
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6

Submitted by HEIDICZERKES

Carbs: 14.1g | Fat: 6.5g | Fiber: 1.1g | Protein: 42.3g | Calories: 297.1
Pizza Pinwheels
Very Good 4.6/5

Quick & Easy, kids love them too!!

Submitted by JWJMLRBAS

Carbs: 5g | Fat: 11.4g | Fiber: 0g | Protein: 17.7g | Calories: 193.9
Very Good 4.5/5

Low carb and great for cooking out!

Submitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
Very Good 4.4/5

Submitted by JULZ654

Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
Good 3.7/5

A low calorie delicious chili.

Submitted by ORMOMMY

Carbs: 21.5g | Fat: 2.7g | Fiber: 4g | Protein: 11.6g | Calories: 147.3
Very Good 4.6/5

Carbs: 22.9g | Fat: 1.3g | Fiber: 1.6g | Protein: 3.9g | Calories: 117.1
Very Good 4.2/5

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

Carbs: 32.1g | Fat: 1.5g | Fiber: 2.3g | Protein: 5.1g | Calories: 161.6
Sweet Potato and Black Bean Chili
Very Good 4.7/5

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!

Submitted by TINABAER

Carbs: 45.8g | Fat: 3.4g | Fiber: 12.9g | Protein: 12g | Calories: 230.7
This recipe has been marked private.
Incredible! 5.0/5

From Vegetarian Times

Submitted by ERIKA00177

Carbs: 17.8g | Fat: 10.6g | Fiber: 4.9g | Protein: 3.4g | Calories: 169.8
Incredible! 5.0/5

Submitted by SPECKK

Carbs: 17.7g | Fat: 3.9g | Fiber: 3.2g | Protein: 2.7g | Calories: 104.8
Incredible! 5.0/5

Submitted by ROSES7806

Carbs: 13.7g | Fat: 0.5g | Fiber: 3.1g | Protein: 2.5g | Calories: 59
Incredible! 5.0/5

Just a country recipe

Submitted by SHEPHERDORA

Carbs: 26.1g | Fat: 0.6g | Fiber: 5.1g | Protein: 0.4g | Calories: 100.4
Low-Carb Pizza Crust
Very Good 4.9/5

very good and very easy

Submitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
Homemade Applesauce
Very Good 4.5/5

Submitted by MEGTHEKIWI

Carbs: 22.9g | Fat: 0.5g | Fiber: 3.7g | Protein: 0.3g | Calories: 88.1
Very Good 4.5/5

Great for kids!

Submitted by LIVELOVELAUGH-

Carbs: 10.3g | Fat: 4.3g | Fiber: 0.1g | Protein: 27.6g | Calories: 200.4
Incredible! 5.0/5

This is the healthiest ice-cream ever... all my friends were dubious about it at first but loved it after they tatsed it. Good for those nights when you feel like treating yourself to something sweet. A great recipe to make in bulk and have a few of these already frozen for treats when you need them

Submitted by TAMSYNHOEK

Carbs: 31.9g | Fat: 0.7g | Fiber: 3.3g | Protein: 1.4g | Calories: 125.1
Incredible! 5.0/5

These golden nuggets of goodness are great-tasting, and actually not bad for you!

Carbs: 7.6g | Fat: 2.7g | Fiber: 1g | Protein: 15.8g | Calories: 120.6
Very Good 4.4/5

Submitted by LADYBUGJAMI

Carbs: 12.6g | Fat: 1g | Fiber: 0.1g | Protein: 2.4g | Calories: 121.8
Good 3.8/5

A unique way to eat an old favorite--lasagna.

Submitted by PAM1955

Carbs: 8.6g | Fat: 4.1g | Fiber: 1.3g | Protein: 11g | Calories: 113.2
Very Good 4.6/5

one my my hubby's favorites

Submitted by RANDYLYNNE

Carbs: 15.6g | Fat: 23.4g | Fiber: 2.7g | Protein: 17.3g | Calories: 337.3
Incredible! 5.0/5

delicious low carb south beach recipe

Submitted by PORTBUTTERFLY

Carbs: 3.1g | Fat: 10.3g | Fiber: 1.1g | Protein: 42.1g | Calories: 280.3
Black Bean and Sausage Soup
Very Good 4.4/5

Submitted by TODD717

Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=240696