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Mary's new found good food

Mary's new found good food

(44 Recipes) Created by GETDONE

Recipes in this Collection

Very Good 4.7/5
(39 ratings)

Cookbook creator says: great idea and less calories with sugar free pudding!!--thanks

Submitted by CALIDREAMER76

Carbs: 9.5g | Fat: 1g | Fiber: 0.5g | Protein: 0.2g | Calories: 45.7
(no ratings)

Submitted by RCOLDEN01

Carbs: 27.1g | Fat: 6.1g | Fiber: 3.5g | Protein: 8.2g | Calories: 193.1
  fresh strawberry pie
Very Good 4.7/5
(11 ratings)

sugar free


Carbs: 36.5g | Fat: 12.3g | Fiber: 2g | Protein: 2.4g | Calories: 259.4
Very Good 4.2/5
(19 ratings)

These cookies are basically low - everything! Low-calorie, low-fat, low-sodium, but high in Vitamin A, thanks to the pumpkin. And they taste great! They're soft & chewy and perfect for the holidays.

Submitted by APRILSLOVE

Carbs: 8.9g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.6g | Calories: 38.4
Dolly's Cabbage Soup (Diet)
(no ratings)

Cookbook creator says: YUMMY!!!----A ----- BIG -----HELPER!!!

Submitted by KIMKLONG

Carbs: 8.9g | Fat: 0.3g | Fiber: 2.9g | Protein: 1.7g | Calories: 39.1
(no ratings)

A handwritten recipe that I had to decipher to create. Somethings aren't too clear.


Carbs: 35.8g | Fat: 19.4g | Fiber: 7g | Protein: 18.1g | Calories: 383
(no ratings)

Serve these delightful fish cakes on their own as an appetizer, or stuff 2 fishcakes in a 6-inch whole-wheat pita pocket with some romaine lettuce, sliced cucumbers, sliced onions and sliced tomatoes, and drizzle on some tzatziki or plain fat-free yogurt to make a filling sandwich.

Submitted by BIGGIRL2082010

Carbs: 12.4g | Fat: 0.4g | Fiber: 1.8g | Protein: 11.3g | Calories: 95.4
Very Good 4.0/5
(1 rating)

Buckwheat is a seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens.

Energizing and nutritious, buckwheat can be served as an alternative to pasta, rice or made into porridge.

Submitted by NIAMHCAS

Carbs: 53.1g | Fat: 2.6g | Fiber: 8.3g | Protein: 8g | Calories: 289.9
This recipe has been marked private.
(no ratings)

Mashed cauliflower for those of us on carb restricted diets. Less fat than the South Beach & Atkins versions. It's a nice soup if you double it, too.

Submitted by TAMIAM0123

Carbs: 5.7g | Fat: 2.3g | Fiber: 3.4g | Protein: 2.4g | Calories: 46.6
Sugar-Free Chocolate Truffles
Very Good 4.4/5
(11 ratings)

Submitted by TAMMYL78

Carbs: 6g | Fat: 11.9g | Fiber: 2.8g | Protein: 2.8g | Calories: 116.5
This recipe has been marked private.
(no ratings)

Submitted by LORIPDX1

Carbs: 26.3g | Fat: 1.9g | Fiber: 1.5g | Protein: 2.3g | Calories: 130.1
Very Good 4.2/5
(5 ratings)

Healthy and Tasty

Submitted by STARCROWNED

Carbs: 40.4g | Fat: 1.5g | Fiber: 5.8g | Protein: 8.7g | Calories: 126.4
Crispy Baked Egg Rolls
Very Good 4.4/5
(190 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
(no ratings)

A spicy easy to put together chinese dish. Can be served with of without rice

Submitted by MARTY19

Carbs: 11.1g | Fat: 10.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 241
Very Good 4.3/5
(234 ratings)

Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas


Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1338 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Good 3.0/5
(1 rating)

Submitted by 4LABLADY

Carbs: 24.5g | Fat: 4.2g | Fiber: 6.7g | Protein: 49.5g | Calories: 338.5
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