Mary's new found good food

Mary's new found good food
(Recipe Collection)

44 Recipes Created by GETDONE

Recipes in this Collection

whipped pumpkin dip
Very Good 4.7/5
(39 ratings)
whipped pumpkin dip

Cookbook creator says: great idea and less calories with sugar free pudding!!--thanksSubmitted by CALIDREAMER76

Carbs: 9.5g | Fat: 1g | Fiber: 0.5g | Protein: 0.2g | Calories: 45.7
Potato Soup
(no ratings)
Potato Soup

Submitted by RCOLDEN01

Carbs: 27.1g | Fat: 6.1g | Fiber: 3.5g | Protein: 8.2g | Calories: 193.1
  fresh strawberry pie
Very Good 4.7/5
(11 ratings)
fresh strawberry pie

sugar freeSubmitted by DTBTSSANDFLUFFY

Carbs: 36.5g | Fat: 12.3g | Fiber: 2g | Protein: 2.4g | Calories: 259.4
Yummy Pumpkin Cookies
Very Good 4.2/5
(19 ratings)
Yummy Pumpkin Cookies

These cookies are basically low - everything! Low-calorie, low-fat, low-sodium, but high in Vitamin A, thanks to the pumpkin. And they taste great! They're soft & chewy and perfect for the holidays.Submitted by APRILSLOVE

Carbs: 8.9g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.6g | Calories: 38.4
Dolly's Cabbage Soup (Diet)
Very Good 4.0/5
(1 rating)
Dolly's Cabbage Soup (Diet)

Cookbook creator says: YUMMY!!!----A ----- BIG -----HELPER!!!Submitted by KIMKLONG

Carbs: 8.9g | Fat: 0.3g | Fiber: 2.9g | Protein: 1.7g | Calories: 39.1
Mom InLaw Tamale Pie
(no ratings)
Mom InLaw Tamale Pie

A handwritten recipe that I had to decipher to create. Somethings aren't too clear.Submitted by THINMAMAWARD

Carbs: 35.8g | Fat: 19.4g | Fiber: 7g | Protein: 18.1g | Calories: 383
Fish Cakes a l'Indienne
(no ratings)
Fish Cakes a l'Indienne

Serve these delightful fish cakes on their own as an appetizer, or stuff 2 fishcakes in a 6-inch whole-wheat pita pocket with some romaine lettuce, sliced cucumbers, sliced onions and sliced tomatoes, and drizzle on some tzatziki or plain fat-free yogurt to make a filling sandwich.Submitted by BIGGIRL2082010

Carbs: 12.4g | Fat: 0.4g | Fiber: 1.8g | Protein: 11.3g | Calories: 95.4
Italian Buck wheat
Very Good 4.0/5
(1 rating)
Italian Buck wheat

Buckwheat is a seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens.

Energizing and nutritious, buckwheat can be served as an alternative to pasta, rice or made into porridge.
Submitted by NIAMHCAS

Carbs: 53.1g | Fat: 2.6g | Fiber: 8.3g | Protein: 8g | Calories: 289.9
This recipe has been marked private.
single serve mock mashed potatos
(no ratings)
single serve mock mashed potatos

Mashed cauliflower for those of us on carb restricted diets. Less fat than the South Beach & Atkins versions. It's a nice soup if you double it, too. Submitted by TAMIAM0123

Carbs: 5.7g | Fat: 2.3g | Fiber: 3.4g | Protein: 2.4g | Calories: 46.6
Sugar-Free Chocolate Truffles
Very Good 4.4/5
(11 ratings)
Sugar-Free Chocolate Truffles

Submitted by TAMMYL78

Carbs: 6g | Fat: 11.9g | Fiber: 2.8g | Protein: 2.8g | Calories: 116.5
This recipe has been marked private.
Baked Brown Rice
(no ratings)
Baked Brown Rice

Submitted by LORIPDX1

Carbs: 26.3g | Fat: 1.9g | Fiber: 1.5g | Protein: 2.3g | Calories: 130.1
Microwavable Brownies for One
Very Good 4.2/5
(5 ratings)
Microwavable Brownies for One

Healthy and TastySubmitted by STARCROWNED

Carbs: 40.4g | Fat: 1.5g | Fiber: 5.8g | Protein: 8.7g | Calories: 126.4
Crispy Baked Egg Rolls
Very Good 4.4/5
(192 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Marty's Kung Po Chicken
(no ratings)
Marty's Kung Po Chicken

A spicy easy to put together chinese dish. Can be served with of without rice
Submitted by MARTY19

Carbs: 11.1g | Fat: 10.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 241
Jello Chocolate Peanut Butter Dessert
Very Good 4.3/5
(234 ratings)
Jello Chocolate Peanut Butter Dessert

Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
chicken enchilada casarole
Very Good 4.1/5
(132 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1352 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
GingerGarlic shrimp w/sweet peas
Good 3.0/5
(1 rating)
GingerGarlic shrimp w/sweet peas

Submitted by 4LABLADY

Carbs: 24.5g | Fat: 4.2g | Fiber: 6.7g | Protein: 49.5g | Calories: 338.5
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