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Liberty's Cookbook

(15 Recipes) Created by LIBERTYM

Recipes in this Collection

(no ratings)

Submitted by LIBERTYM

Carbs: 34.5g | Fat: 16.1g | Fiber: 2.9g | Protein: 7.3g | Calories: 303.3
(no ratings)

Submitted by LIBERTYM

Carbs: 27.6g | Fat: 11.7g | Fiber: 0.8g | Protein: 11.6g | Calories: 266.8
Granola Strawberry “Parfait”
(no ratings)

developed this simpe but dramatic dessert for Natures’ Path Foods, using their delicious Flax Plus Granola. Parfait is the French word for perfect. That’s about the best way to describe the taste of this luscious low-fat, whole grain dessert - edible proof that granola is not just breakfast fare!If you don’t have 6 tall parfait glasses, use wine goblets or drinking glasses.

Submitted by LIBERTYM

Carbs: 19.2g | Fat: 5.4g | Fiber: 2.1g | Protein: 8.5g | Calories: 155.8
Wheat Berry Salad with Apples and Mint
(no ratings)

Chewy wheat berries develop a juicy “squish” when marinated briefly in dressing. A citrus dressing is a particularly good complement to the tart green apple and vibrant mint tossed into the mix.

Submitted by LIBERTYM

Carbs: 67.2g | Fat: 14.2g | Fiber: 11.9g | Protein: 10g | Calories: 412.6
Amaranth, Quinoa, and Corn Chowder
Very Good 4.3/5
(3 ratings)

Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In this soup, the amaranth and quinoa add substance and subtle flavor variations to the more familiar taste of sweet corn.

Submitted by LIBERTYM

Carbs: 29.3g | Fat: 9.3g | Fiber: 3.9g | Protein: 6.6g | Calories: 223.4
(no ratings)

from Lorna Sass's Whole Grains Everyday

Submitted by LIBERTYM

Carbs: 39g | Fat: 15.9g | Fiber: 4.3g | Protein: 10.1g | Calories: 333.3
(no ratings)

Submitted by LIBERTYM

Carbs: 27.8g | Fat: 0.5g | Fiber: 1g | Protein: 3.9g | Calories: 133.7
(no ratings)

Here’s the meat-and-potatoes dish to make when you feel like getting on with it-no time lingering over browning the meat and no extra step for cooking the potatoes. This no-frills approach is all thanks to the ingenuity of cowboy cooks who never wasted a thing: When leftover morning coffee found its way into the dinner stew, they discovered that it deepened the flavors remarkably well. (Northern Italian Cooks use a similar approach by adding espresso to a beef stew called Stacotto al caffe.)

Submitted by LIBERTYM

Carbs: 72.4g | Fat: 27.1g | Fiber: 9.4g | Protein: 80.8g | Calories: 888.6
(no ratings)

Submitted by LIBERTYM

Carbs: 59.9g | Fat: 29.5g | Fiber: 3.3g | Protein: 5.7g | Calories: 513.4
(no ratings)

Submitted by LIBERTYM

Carbs: 36.9g | Fat: 8.5g | Fiber: 5g | Protein: 52.5g | Calories: 452.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2554 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.8/5
(6 ratings)

Submitted by AHUGHES798

Carbs: 19.3g | Fat: 12g | Fiber: 4.6g | Protein: 13.2g | Calories: 235.3
(no ratings)

Submitted by LIBERTYM

Carbs: 22.2g | Fat: 36g | Fiber: 4.9g | Protein: 17.4g | Calories: 465.7
(no ratings)

Submitted by LIBERTYM

Carbs: 41.5g | Fat: 5.9g | Fiber: 9.5g | Protein: 9g | Calories: 243.1
(no ratings)

Submitted by LIBERTYM

Carbs: 17.3g | Fat: 12.1g | Fiber: 5.7g | Protein: 14.9g | Calories: 235.9
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