Liberty's Cookbook
(Recipe Collection)

15 Recipes Created by LIBERTYM

Recipes in this Collection

Dairyless Chocolate Mousse
(no ratings)
Dairyless Chocolate Mousse

Submitted by LIBERTYM

Carbs: 34.5g | Fat: 16.1g | Fiber: 2.9g | Protein: 7.3g | Calories: 303.3
German Baked Pancake
(no ratings)
German Baked Pancake

Submitted by LIBERTYM

Carbs: 27.6g | Fat: 11.7g | Fiber: 0.8g | Protein: 11.6g | Calories: 266.8
Granola Strawberry “Parfait”
(no ratings)
Granola Strawberry “Parfait”

developed this simpe but dramatic dessert for Natures’ Path Foods, using their delicious Flax Plus Granola. Parfait is the French word for perfect. That’s about the best way to describe the taste of this luscious low-fat, whole grain dessert - edible proof that granola is not just breakfast fare!If you don’t have 6 tall parfait glasses, use wine goblets or drinking glasses.Submitted by LIBERTYM

Carbs: 19.2g | Fat: 5.4g | Fiber: 2.1g | Protein: 8.5g | Calories: 155.8
Wheat Berry Salad with Apples and Mint
(no ratings)
Wheat Berry Salad with Apples and Mint

Chewy wheat berries develop a juicy “squish” when marinated briefly in dressing. A citrus dressing is a particularly good complement to the tart green apple and vibrant mint tossed into the mix.Submitted by LIBERTYM

Carbs: 67.2g | Fat: 14.2g | Fiber: 11.9g | Protein: 10g | Calories: 412.6
Amaranth, Quinoa, and Corn Chowder
Very Good 4.3/5
(3 ratings)
Amaranth, Quinoa, and Corn Chowder

Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In this soup, the amaranth and quinoa add substance and subtle flavor variations to the more familiar taste of sweet corn.Submitted by LIBERTYM

Carbs: 29.3g | Fat: 9.3g | Fiber: 3.9g | Protein: 6.6g | Calories: 223.4
Corn Polenta with Sausage and Peppers
(no ratings)
Corn Polenta with Sausage and Peppers

from Lorna Sass's Whole Grains EverydaySubmitted by LIBERTYM

Carbs: 39g | Fat: 15.9g | Fiber: 4.3g | Protein: 10.1g | Calories: 333.3
Oatmeal Hearth Loaves
(no ratings)
Oatmeal Hearth Loaves

Submitted by LIBERTYM

Carbs: 27.8g | Fat: 0.5g | Fiber: 1g | Protein: 3.9g | Calories: 133.7
Chuckwagon Beef Stew with Cheddar-Smashed Potatoes
(no ratings)
Chuckwagon Beef Stew with Cheddar-Smashed Potatoes

Here’s the meat-and-potatoes dish to make when you feel like getting on with it-no time lingering over browning the meat and no extra step for cooking the potatoes. This no-frills approach is all thanks to the ingenuity of cowboy cooks who never wasted a thing: When leftover morning coffee found its way into the dinner stew, they discovered that it deepened the flavors remarkably well. (Northern Italian Cooks use a similar approach by adding espresso to a beef stew called Stacotto al caffe.)Submitted by LIBERTYM

Carbs: 72.4g | Fat: 27.1g | Fiber: 9.4g | Protein: 80.8g | Calories: 888.6
Chocolate Guinness Cake
(no ratings)
Chocolate Guinness Cake

Submitted by LIBERTYM

Carbs: 59.9g | Fat: 29.5g | Fiber: 3.3g | Protein: 5.7g | Calories: 513.4
Stout-Braised Pot Roast
(no ratings)
Stout-Braised Pot Roast

Submitted by LIBERTYM

Carbs: 36.9g | Fat: 8.5g | Fiber: 5g | Protein: 52.5g | Calories: 452.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2582 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Huevos Rancheros
Very Good 4.8/5
(6 ratings)
Huevos Rancheros

Submitted by AHUGHES798

Carbs: 19.3g | Fat: 12g | Fiber: 4.6g | Protein: 13.2g | Calories: 235.3
Straw and Hay Fettuccine
(no ratings)
Straw and Hay Fettuccine

Submitted by LIBERTYM

Carbs: 22.2g | Fat: 36g | Fiber: 4.9g | Protein: 17.4g | Calories: 465.7
Barley Soup with Kale and Navy Beans
(no ratings)
Barley Soup with Kale and Navy Beans

Submitted by LIBERTYM

Carbs: 41.5g | Fat: 5.9g | Fiber: 9.5g | Protein: 9g | Calories: 243.1
Chili
(no ratings)
Chili

Submitted by LIBERTYM

Carbs: 17.3g | Fat: 12.1g | Fiber: 5.7g | Protein: 14.9g | Calories: 235.9
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