Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor.

Submitted by TRAVELNISTA

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

Submitted by CHEF_MEG

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

If you've never cooked with lemongrass, try it out in this yummy main course.

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Here's a decadent dessert that's good for you!

Submitted by SPARK728

Delicious healthy, frozen dessert. YUMMY!!

Submitted by SWEETPEAPIG1980

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

Submitted by TINAT51796

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

This revamped roast chicken recipe features smoked paprika, fresh herbs, and a sweet, roasted tomato and bell pepper sauce.

Submitted by CHEF_KORI

Submitted by AUNTJAIME

Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.

Submitted by SCOTTIEGIRL

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Yummy summer treat!

Submitted by MEIRLYNN

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Quick and light for dinnertime!

Submitted by TITANIA23

OH MAN, this is restaurant good!

Submitted by NINEOF12

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!

Submitted by LILSTARLET

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad.

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Submitted by OATMEAL_BEBE

Serve this creamy rice dish as a side with roast chicken or pork, or increase the serving size for a vegetarian entree.

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Submitted by KAYALDA

Fed up with plain fruit, try out this recipe.

Submitted by MIKIIO

Challah is certainly not the lightest of bread, but this portion-controlled version can fit with your diet. I make this at least once a month, and I've never managed to mess up this recipe!

Submitted by YIYEHTOV

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Refrigerate overnight to let flavors really jazz it up!

Submitted by VALIBABA

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

A sweet potato casserole so delicious, you won't believe it is vegan and good for you!

Submitted by OHSHEGLOWS

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.

Submitted by SHELLPRO

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Tempeh soaks up flavors. Buffalo is a good flavor.

Submitted by TYGERFISH

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

http://veganyumyum.com/2008/06/sweet-chili-lime-tofu-with-wok-steamed-collards-and-quinoa/

Submitted by TOTCHIKO

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Submitted by CREATIVELIZA

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

This is my take on a vegan pizza I had at the Crooked Rooster Pub in New York. Who said you need cheese on pizza?

Submitted by MAYNARDBEAN

This has 22.1 grams of protein and 10.4 grams of fiber. It is perfect for a quick breakfast that is sure to fill you up. The fat content is high, but almost all of it is healthy monounsaturated fat!

Submitted by LOVEBLUSH

healthy tuna salad with a good fat source

Submitted by SHEBECAT8

This recipes comes from the Summer 2009 issue of "Best You" magazine.

Submitted by MVC722

Very fresh & delicious salad which is a perfect compliment for grilled meat.

Submitted by LOOKING_UP

Submitted by FANCYMOMMA

This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)

*Rinsing beans, reduces sodium from what is listed

Submitted by MEESHMANIA

This recipe was adapted from Nava Atlas' Vegan Express. Super easy!!

Submitted by GINAKINA

From Veganomicon. I doubled the dry ingredients and left the mayo at the original amount.

Submitted by ZUZUMO

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Corn pudding is a Southern favorite, but boy is it heavy. I lightened it up and pumped it up with vegetables. This dish has 4g fiber per serving!

Submitted by CHEF_MEG

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.

Submitted by CHEF_MEG

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening.

Submitted by CHEF_MEG

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe me when I say this dish is one of the best meals I've ever eaten.

Submitted by CHEF_MEG

A fast and easy recipe that adds a lot of flavor to fish!

Submitted by KIALA2

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by SP_STEPF

This almond shortbread recipe replaces my mom's buttery shortbread.

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.

Submitted by SP_STEPF

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.

Submitted by CHEF_MEG

Sweet and tangy oranges pair perfectly with rich, salty miso.

Submitted by CHEF_MEG

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

If you like shrimp, you'll love this recipe!

Submitted by MISS_SMARTY

This tea is ready in no time, and it turns any afternoon into a special occasion.

Submitted by CHEF_MEG

This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetables and whole-wheat bread.

Submitted by CHEF_MEG

Keep summer's freshest green beans around a bit longer by making quick refrigerator pickles.

Submitted by CHEF_MEG

Did you know that watermelon rind was edible? It is--we use a vegetable peeler to remove the outer layer first, then we pickle it!

Submitted by CHEF_MEG

This sauce is great on grilled meats, and it makes enough for two meals. Try it on cooked pasta or roasted vegetables.

Submitted by CHEF_MEG