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Teri's Recipes

(25 Recipes) Created by TERILLEE1

Recipes in this Collection

Very Good 4.3/5 (176 ratings) Curried Mango Pork Chops These sautéed pork chops with a curried pan sauce make a quick weeknight dinner. Carbs: 19.9g \| Fat: 11.1g \| Fiber: 2.2g \| Protein: 24.6g \| Calories: 274.6	Very Good 4.1/5 (862 ratings) 15 Minute Chili In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g \| Fat: 13.3g \| Fiber: 10.1g \| Protein: 31.3g \| Calories: 370.8
(no ratings) Chili Submitted by TERILLEE1 Carbs: 19g \| Fat: 4.7g \| Fiber: 5.4g \| Protein: 16.5g \| Calories: 197.1	(no ratings) Sole fillet w/tomato,garlic & feta Submitted by TERILLEE1 Carbs: 10.9g \| Fat: 4.7g \| Fiber: 2.3g \| Protein: 21.2g \| Calories: 169.6
Very Good 4.1/5 (236 ratings) Not Fried Rice This is my alternative to fried rice which uses no oil! Submitted by RYDIAEMERALD Carbs: 35.3g \| Fat: 3.1g \| Fiber: 3g \| Protein: 7.9g \| Calories: 199	Very Good 4.0/5 (2 ratings) Easy & Quick chicken satay simple recipe great for a lunch or light dinner marinade time not included in prep time. Submitted by ANGELAOBSCURA Carbs: 11.5g \| Fat: 2.7g \| Fiber: 0.3g \| Protein: 28.1g \| Calories: 183.8
Incredible! 5.0/5 (1 rating) thai chicken satay dipping sauce from cooking for the rushed Thai satay with rice and lettuce leaves Submitted by FUNKEYMOMMA Carbs: 1.7g \| Fat: 2g \| Fiber: 0.3g \| Protein: 0.9g \| Calories: 26.8	Very Good 4.5/5 (69 ratings) Curried Carrot Soup by FANNETASTIC FOOD This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk! Submitted by FANNETASTICFOOD Carbs: 8.4g \| Fat: 2.9g \| Fiber: 2.5g \| Protein: 0.7g \| Calories: 63.4
Very Good 4.0/5 (2 ratings) Chicken, Shrimp, and Sausage Jambalaya Jambalaya is a Creole dish that combines rice with vegetables and a variety of meats, most often sausage, ham, chicken, and seafood. You can make it as gutsy or mild-mannered as you like with (or without) hot italian sausage, spices, and hot sauce. From the cookbook Starting Out: The Essential Guide to Cooking on Your Own by Julie Van Rosendaal Submitted by KIRSTEN110 Carbs: 24.6g \| Fat: 16.4g \| Fiber: 2g \| Protein: 32.8g \| Calories: 381.5	Very Good 4.2/5 (5 ratings) Chicken and Turkey Sausage Jambalaya Submitted by THEBERT99 Carbs: 59g \| Fat: 8.8g \| Fiber: 6g \| Protein: 44.4g \| Calories: 501.8
(no ratings) Chicken Noodle Stir Fry Submitted by TERILLEE1 Carbs: 33.1g \| Fat: 11.6g \| Fiber: 4g \| Protein: 41.6g \| Calories: 410.6	Very Good 4.3/5 (103 ratings) Better than Takeout Chicken Fried Rice Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 30.3g \| Fat: 3.4g \| Fiber: 3.8g \| Protein: 27g \| Calories: 262.3
(no ratings) Caprese Salad Submitted by TERILLEE1 Carbs: 5.7g \| Fat: 28g \| Fiber: 0.7g \| Protein: 14g \| Calories: 342.2	(no ratings) garlic mashed potatoes Submitted by TERILLEE1 Carbs: 37.7g \| Fat: 15.5g \| Fiber: 4.7g \| Protein: 4.6g \| Calories: 301.7
(no ratings) Broccoli with Carmelized Onions and Pine Nuts Submitted by TERILLEE1 Carbs: 9.4g \| Fat: 8.3g \| Fiber: 3.6g \| Protein: 4g \| Calories: 115.2	(no ratings) Mustard-Crusted Salmon Submitted by TERILLEE1 Carbs: 1.3g \| Fat: 9.3g \| Fiber: 0g \| Protein: 44g \| Calories: 283.3
(no ratings) Wild Rice & Hamburger Soup Submitted by TERILLEE1 Carbs: 11.2g \| Fat: 11.6g \| Fiber: 1.6g \| Protein: 12.7g \| Calories: 201	(no ratings) Green Salad Submitted by TERILLEE1 Carbs: 14g \| Fat: 0.8g \| Fiber: 5.5g \| Protein: 4.5g \| Calories: 67
(no ratings) Deviled Eggs Submitted by TERILLEE1 Carbs: 1.8g \| Fat: 8g \| Fiber: 0g \| Protein: 7g \| Calories: 103.3	Very Good 4.1/5 (268 ratings) Baked Chicken with Garlic and Sun Dried Tomatoes Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g \| Fat: 7g \| Fiber: 1.8g \| Protein: 28.9g \| Calories: 238.4
(no ratings) Meat Loaf Submitted by TERILLEE1 Carbs: 8.2g \| Fat: 23.4g \| Fiber: 0.3g \| Protein: 25.2g \| Calories: 351.7	(no ratings) Black Bean Turkey Chili Submitted by TERILLEE1 Carbs: 25.4g \| Fat: 6.6g \| Fiber: 6.5g \| Protein: 22.8g \| Calories: 245.8
(no ratings) shrimp with arborio rice Submitted by TERILLEE1 Carbs: 15.8g \| Fat: 12.4g \| Fiber: 1.5g \| Protein: 26.4g \| Calories: 294.7	Very Good 4.3/5 (171 ratings) Deviled Eggs Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g \| Fat: 5.5g \| Fiber: 0.2g \| Protein: 6.4g \| Calories: 85.3
Very Good 4.5/5 (425 ratings) World's Best (and Easiest) Salmon This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g \| Fat: 5.5g \| Fiber: 0.2g \| Protein: 18g \| Calories: 183.1

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