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Teri's Recipes

(25 Recipes) Created by TERILLEE1

Recipes in this Collection

Curried Mango Pork Chops
Very Good 4.3/5
(176 ratings)

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
(no ratings)

Submitted by TERILLEE1

Carbs: 19g | Fat: 4.7g | Fiber: 5.4g | Protein: 16.5g | Calories: 197.1
(no ratings)

Submitted by TERILLEE1

Carbs: 10.9g | Fat: 4.7g | Fiber: 2.3g | Protein: 21.2g | Calories: 169.6
Not Fried Rice
Very Good 4.1/5
(239 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Very Good 4.0/5
(2 ratings)

simple recipe great for a lunch or light dinner
marinade time not included in prep time.

Submitted by ANGELAOBSCURA

Carbs: 11.5g | Fat: 2.7g | Fiber: 0.3g | Protein: 28.1g | Calories: 183.8
Incredible! 5.0/5
(1 rating)

from cooking for the rushed Thai satay with rice and lettuce leaves

Submitted by FUNKEYMOMMA

Carbs: 1.7g | Fat: 2g | Fiber: 0.3g | Protein: 0.9g | Calories: 26.8
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(73 ratings)

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Very Good 4.0/5
(2 ratings)

Jambalaya is a Creole dish that combines rice with vegetables and a variety of meats, most often sausage, ham, chicken, and seafood. You can make it as gutsy or mild-mannered as you like with (or without) hot italian sausage, spices, and hot sauce.

From the cookbook Starting Out: The Essential Guide to Cooking on Your Own by Julie Van Rosendaal

Submitted by KIRSTEN110

Carbs: 24.6g | Fat: 16.4g | Fiber: 2g | Protein: 32.8g | Calories: 381.5
Very Good 4.2/5
(5 ratings)

Submitted by THEBERT99

Carbs: 59g | Fat: 8.8g | Fiber: 6g | Protein: 44.4g | Calories: 501.8
(no ratings)

Submitted by TERILLEE1

Carbs: 33.1g | Fat: 11.6g | Fiber: 4g | Protein: 41.6g | Calories: 410.6
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(117 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
(no ratings)

Submitted by TERILLEE1

Carbs: 5.7g | Fat: 28g | Fiber: 0.7g | Protein: 14g | Calories: 342.2
(no ratings)

Submitted by TERILLEE1

Carbs: 37.7g | Fat: 15.5g | Fiber: 4.7g | Protein: 4.6g | Calories: 301.7
(no ratings)

Submitted by TERILLEE1

Carbs: 9.4g | Fat: 8.3g | Fiber: 3.6g | Protein: 4g | Calories: 115.2
(no ratings)

Submitted by TERILLEE1

Carbs: 1.3g | Fat: 9.3g | Fiber: 0g | Protein: 44g | Calories: 283.3
(no ratings)

Submitted by TERILLEE1

Carbs: 11.2g | Fat: 11.6g | Fiber: 1.6g | Protein: 12.7g | Calories: 201
(no ratings)

Submitted by TERILLEE1

Carbs: 14g | Fat: 0.8g | Fiber: 5.5g | Protein: 4.5g | Calories: 67
(no ratings)

Submitted by TERILLEE1

Carbs: 1.8g | Fat: 8g | Fiber: 0g | Protein: 7g | Calories: 103.3
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(283 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
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