This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Easy and healthy, add diced red grapes and nuts if you like.

High fiber, high protein, low fat - unbeatable!

Submitted by FLUTTEROFSTARS

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

Quick lunch on the Foreman Grill

Submitted by JNA2120

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.

Submitted by MDKIMIST

This is a wrap with a sweet flavor

Submitted by HONEYLEA

Cheap on calories only

Submitted by APRILRRAIN

Submitted by RIPCITYMOMMA

Bread- Roman Meal, 2 serving
Peanut Butter, chunk style, 1 tbsp
Smuckers Strawberry Jelly, 1 tbsp

Submitted by COFFEE-MATE-Y

Submitted by BEVERLY55

Quick easy lunch

Submitted by LITTLECELT

A quick and simple fix for lunch or dinner.

Submitted by PARENTWIFE1

A great sandwich alternative for less calories than 2 slices of bread

Submitted by CALAMITIJANE

Submitted by SDV2601

Cookbook creator says: THIS LOOKS SOOOOO GOOOD! I'm trying it as soon as I can get my hands on some strawberries!

Submitted by CHEF_MEG

Wonderful! Tasty and quick way to make chicken

Submitted by MOMOFBRIDE6