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chelle's spark recipes

(11 Recipes) Created by WHITEWITCH23

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Yummy healthy muffins that make a great low calorie breakfast!

Submitted by CRYSTALANNE79

Carbs: 24.3g | Fat: 0.8g | Fiber: 2.9g | Protein: 3.8g | Calories: 91.8
Easy Black Bean Burger
Very Good 4.5/5
(79 ratings)

very easy. can change the spices according to your personal taste

Submitted by ILOVEMYPEACHES

Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
Incredible! 5.0/5
(3 ratings)

Submitted by QUIETPLACE1

Carbs: 15.7g | Fat: 0.3g | Fiber: 2.9g | Protein: 5.2g | Calories: 89
Good 3.3/5
(3 ratings)

A zero point ww recipe

Submitted by SEESKO

Carbs: 8g | Fat: 0.2g | Fiber: 1.6g | Protein: 0.6g | Calories: 34.1
Very Good 4.4/5
(21 ratings)

Healthier option for that chocolate craving!

Submitted by ENOUGH_BS_2014

Carbs: 29.1g | Fat: 2.6g | Fiber: 1.8g | Protein: 2.3g | Calories: 139
Good 3.8/5
(15 ratings)

A simple and easy coffee cake, its quick to whip up on a weekend morning. Its not fancy, but sometimes that's not what you need!

I often make this for company, mixing the dry ingredients, and the wet in seperate bowls the night before, and mixing the two together in the morning. A nice breakfast without spending all my time slaving away.

Submitted by WKABAN

Carbs: 18.1g | Fat: 5.1g | Fiber: 0.4g | Protein: 2.2g | Calories: 126.7
Incredible! 5.0/5
(5 ratings)

A delicious breakfast treat; splenda keeps the calories down. Serving size is 1 muffin. Main ingredients are pumpkin and whole wheat flour. Nuts and raisins could substitute for the chocolate chips. At 184 calories per muffin, these are a delicious treat. My son is especially fond of these, with a glass of milk, for breakfast.

Submitted by GMAELLE

Carbs: 25.4g | Fat: 9.6g | Fiber: 3.8g | Protein: 4.1g | Calories: 182.9
Lemon Bread
Good 3.7/5
(7 ratings)

Delicious and healthy! Only 114 calories per slice!

Submitted by FITFORLIFE22

Carbs: 21.7g | Fat: 1.8g | Fiber: 0.7g | Protein: 3.2g | Calories: 114.3
(no ratings)

Submitted by WHITEWITCH23

Carbs: 21.5g | Fat: 10g | Fiber: 2.9g | Protein: 22.9g | Calories: 266.8
Very Good 4.5/5
(4 ratings)

My mother-in-law (whom is a great cook) gave me this recipe. It is easy, but really yummy! I have made it for week night suppers and fancy occassions. We mix up the spices we use in it constantly. It can be cooked in the oven or the crockpot. I usually cook mine in the crockpot.

Submitted by JDLANDER

Carbs: 3.8g | Fat: 6.8g | Fiber: 0.3g | Protein: 31.2g | Calories: 211.7
Very Good 4.7/5
(11 ratings)

Very Easy and Quick Recipe. Recipe recalculated after comment made. I had just one chicken breast instead of 4 in the ingredient calculation. This is correct now.

Submitted by JODYGRIZZLE

Carbs: 7.5g | Fat: 3.5g | Fiber: 0.8g | Protein: 35.9g | Calories: 213.9
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