Submitted by AMYLEIGHRIOS

Submitted by MUPPETTHEPUPPET

Submitted by WITHIN_ASHLEY

Delicious, simple 3 ingredient cold pasta salad made with whole wheat pasta

Submitted by BYHISSTRENGTH

This is the recipe my mom gave me when I started making tuna as a teen. After it tasted pretty good, she gave me her special recipe which has a few more ingredients. Overall, its an inexpensive simple tasty recipe.

Submitted by SAMSTIGALL

Submitted by BETTYLOU42431

I came up with this to satisfy a craving for the normally really rich and creamy soup. Instead of using a thick, creamy base, I wanted the broccoli to be the main component. You can make this soup really smooth or more chunky, or anywhere in between. This is healthy, yummy, easy, and very quick!

Submitted by NEEDMICROPHONE

Submitted by CMJSTEWART

kids love them with the peanut butter taste

Submitted by THELEIBLIS

Using brown rice will give you lasting energy.

I threw this together. Though it is not your traditional fried rice it is nice and tasty.

Submitted by KITCORPS100

Submitted by FOXEGRAN1

Submitted by JILLIAN_155

This is so filling and delicious! You will never miss the meat!

Adapted from Skinnytaste.com

Submitted by BELLAMIA2011

Submitted by NIBOR1

These low-fat pumpkin treats are easy to make using a spice cake mix. Pumpkin adds moisture without adding fat and helps make these muffins light, tender and springy. Enjoy them in the morning, after school, or even as a night-time snack.

Submitted by LKMARTIN1

Fun for the kids to make and single serving for you.

Submitted by MUSICALMEDIC

Peanut butter spread for bagels, toast or veggies

Submitted by MELITOD

This is a great sweet, non-fat breakfast with lots of good nutrients.

Submitted by CD2DANCE

Submitted by HYPATIAX

Submitted by LUNERENNE

Quick and easy and requested at any eating funtion.

Submitted by DISPATCH91

Delicious Alternative to Apple Pie! Gives you all the flavors, but 1/2 the calories!!

Submitted by MAGDIETITIAN

I found this recipe on the back of a Foster Farms chicken package. My entire family loved it, and it fit well in my Spark People plan. I served it with brown rice and stir fried veggies.

Submitted by KELLYH_01

Really quick, really easy, tastes great and very healthy. I used egg whites instead of yolks.

Submitted by JGATTO13

Submitted by MISTERKRISTA

Taken from tasty kitchen--reduced fat sour cream/beef/cheese used


http://thepioneerwoman.com/tasty-kitchen/recipes/main-courses/bow-tie-e28098lasagnae28099/

Submitted by LOOTIE2SHOES

yummy pancakes

Submitted by LMCWIL

Submitted by STEFANIE_165

Submitted by FIT_ARTIST

These granola bars are delicious! They need to be refrigerated after they're made to stay fresh and they seem to taste better after they've been in the fridge for a few days. Enjoy!

Submitted by JCULTON

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Delicious, lower calorie, lower fat snack bar!

Submitted by FITMOMMA24

Submitted by COLORMESKINNY2

Submitted by RUNNING_SARAH

A healthier version of an Egg Sandwich using Laughing Cow Cheese.

Submitted by WIGS366

As found on:

http://gomeat.com/recipes/cheesy-potatoes-with-smoked-sausage.aspx

Submitted by THERESEADDY

If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"

Submitted by ERUPERTO

I sized the recipe for one, but you can make as many packets as you want at once :)

Submitted by EMBER81

Easy Cake without eggs or oil

Submitted by RYNNINGNANA

Submitted by NANA-TOO

Sugar free Devil's food cake and canned pumpkin

Submitted by CHELSEA1075

This baked oatmeal is a great holiday breakfast treat.

Submitted by NALLIE01

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.

Submitted by PAISANS

Submitted by GREENIDTLC

This is a great way to strawberry cheesecake for breakfast and stay on track

Submitted by QUEENNITA

A great brunch item or quick on the go breakfast

Submitted by SOUTHERNWINGZ

Hearty and Filling!

Submitted by CHALIGAL155

All the deliciousness of warm, rich flavored creamer, none of the junk!

Submitted by MOMVSFOOD

This is so easy and so tasty! Very light

Submitted by LYDIASMAMA827

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA