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healthy eating

(17 Recipes) Created by TIFFANY-HENSON

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

This is a breakfast that I came up with when I did not have time to eat before I ran off to work. It takes me a few minutes to put together and keeps me full all morning.

Submitted by ABUNTING

Carbs: 12g | Fat: 6.5g | Fiber: 2g | Protein: 18.8g | Calories: 177.8
Very Good 4.8/5
(4 ratings)

This fresh salsa tastes the best during the summer time when the Plum or Roma tomatoes are ripe and juicy, but not mushy. I adjust the amount of cilantro and jalapeno I use according to the friends attending the gathering. The spicier the better. Fresh cilantro is a must. You can add salt and pepper if you like but I have found that with all of the fresh flavors of the ingredients, it is not necessary.

Submitted by JAVAGIRL66

Carbs: 48.3g | Fat: 1.9g | Fiber: 10.4g | Protein: 7.5g | Calories: 214.1
Very Good 4.4/5
(16 ratings)

vegetarian chili with sweet potatoes

Submitted by HAYHON

Carbs: 49.3g | Fat: 7.8g | Fiber: 13.9g | Protein: 11g | Calories: 299.5
Good 3.4/5
(5 ratings)

Serve with pretzels or baked tortilla chips, or simply add as a tasty "dressing" for a burger. Adjust ingredients to suit your taste

Carbs: 5.7g | Fat: 9.6g | Fiber: 4.1g | Protein: 1.9g | Calories: 108.3
Very Good 4.8/5
(11 ratings)

Much better than refried beans... and much healthier, too!

Submitted by JACKSINBOXES

Carbs: 7.5g | Fat: 0.6g | Fiber: 2.4g | Protein: 2g | Calories: 36.2
Incredible! 5.0/5
(1 rating)

A tasty side dish or vegetarian main course. Lots of possible variations and is lovely hot or cold.

Submitted by JARICHAUST

Carbs: 51.2g | Fat: 5.1g | Fiber: 15.2g | Protein: 19.6g | Calories: 332.5
Incredible! 5.0/5
(3 ratings)

This is our attempt at enjoying pizza and still trying to mind our mission. Hope you enjoy.

Submitted by ANJNNO

Carbs: 42.2g | Fat: 8.5g | Fiber: 7.4g | Protein: 17.2g | Calories: 339.7
Very Good 4.8/5
(8 ratings)

A yummy ziti for the pasta lover in us all.

Submitted by SIMPLYNIA

Carbs: 29g | Fat: 12.2g | Fiber: 2.3g | Protein: 29g | Calories: 345.7
Very Good 4.8/5
(4 ratings)

I've been throwing this together for years and trying to write it down was challenging. Sorry about the grams vs cups etc , I love using my new digital scale !!!
Spaghetti Squash, 1 squash
Mozzarella Cheese, part skim milk, 162 grams
*Sorrento Part-Skim Ricotta Cheese, 15 oz container
*Eggland's Best Large Egg, 1 serving
*Kraft grated parmesean cheese, 1/2 cup
Garlic powder, 1 tsp
*McCormick Italian Seasoning, 0.25 tsp
*Prego 100% Natural Italian Sauce - Traditional 1 jar
Butter, salted, 1 pat (1" sq, 1/3" high)
Basil, .5 tsp
Oregano, ground, .5 tsp

Submitted by DUMBBELLE

Carbs: 43.7g | Fat: 24.3g | Fiber: 7.9g | Protein: 31.6g | Calories: 510.3
Very Good 4.8/5
(6 ratings)

This dish is great served over pasta, rice or couscous! Our family LOVES it!

Submitted by COASTERCHRISSY

Carbs: 10.5g | Fat: 5.8g | Fiber: 2.1g | Protein: 28.8g | Calories: 218.1
Very Good 4.5/5
(2 ratings)

Submitted by MANDYMB5

Carbs: 54.9g | Fat: 7.5g | Fiber: 7.2g | Protein: 24.1g | Calories: 390.7
Incredible! 5.0/5
(1 rating)

This is a quick easy Marinara that is great just over whole wheat pasta or with spaghetti and meat balls. The nutritional values do not contain the pasta or the Garlic Bread. Enjoy!

Submitted by ANJNNO

Carbs: 23.7g | Fat: 3.5g | Fiber: 4.8g | Protein: 3.9g | Calories: 135.9
Incredible! 5.0/5
(11 ratings)

Manicotti made without Ricotta or Cottage cheese.

I served 2 noodles per adult and 1 for my daughter. I had 1 left over. The calories listed are for 2 manicottis per person.

Submitted by FIZZLESTIX

Carbs: 42.3g | Fat: 13g | Fiber: 5.6g | Protein: 24.2g | Calories: 382.4
Incredible! 5.0/5
(4 ratings)

Stuffed Past Shells with four cheeses, spinach, and mushrooms (approx. 20 shells)

Submitted by CHATTYG3

Carbs: 39g | Fat: 14.9g | Fiber: 3.6g | Protein: 17.1g | Calories: 350.3
Incredible! 5.0/5
(3 ratings)

This has been a family favorite for years! But I've modified it a bit to lower the fat and calories. I used Ragu Light Tomato & Basil instead of marinara and you can lower the fat and calories even further by using part skim mozzarella.

Submitted by CELLE98

Carbs: 21.7g | Fat: 10.6g | Fiber: 3.5g | Protein: 40.2g | Calories: 353.3
Incredible! 5.0/5
(3 ratings)

a yummie comfort food that fills and satisfies your appetite.

Submitted by 100MILLBUTRFLYS

Carbs: 22.2g | Fat: 31.1g | Fiber: 2.8g | Protein: 25.7g | Calories: 477.7
Sticky Chicken
Very Good 4.2/5
(506 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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