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Fasting Meals

A cookbook of recipes that are perfect for fasting periods and to fix for Church on fasting Sundays

(34 Recipes) Created by OUTDOORMOMMA

Recipes in this Collection

Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

Cookbook creator says: Use flax & water for eggs. Concerning patties being dry - add 1/2 cup tomato sauce, add extra egg white (or veg sub), add some oil. Also can use flax mill instead of bread crumbs or cooked barley & quinoa. Offer several salsas/toppings & cut each patty in 4 for ea person to try different toppings

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Cookbook creator says: make normal substitutions to make it vegan ... in comments there are some good ideas for changes ... decreasing sugar, using flax meal, different flours, make mini muffins, freezes well ....

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Very Good 4.3/5
(70 ratings)

Snack or condiment

Submitted by PFROTH

Carbs: 7.3g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.3g | Calories: 27.5
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(469 ratings)

Cookbook creator says: Easily made vegan with substitutes

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Tofu Chocolate Cake
Very Good 4.3/5
(129 ratings)

Cookbook creator says: Who knew?? This will be a great fasting dessert - and even better when using gluten free cake mix - dairy-, egg-, and gluten- free! That's what I'm talking about!

Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Very Good 4.3/5
(89 ratings)

Cookbook creator says: use non-dairy cheese alternative to make fasting

Carbs: 27.2g | Fat: 5.4g | Fiber: 3.5g | Protein: 7.8g | Calories: 184.9
Good 3.5/5
(56 ratings)

Cookbook creator says: do not use the egg and it's fasting!

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

Cookbook creator says: Using cream cheese alternative this becomes fasting in a heartbeat!

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Good 3.8/5
(176 ratings)

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Good 3.3/5
(27 ratings)

Cookbook creator says: Perfect for Church gatherings 'cause everybody loves sauerkraut!

Submitted by CMORNEAU1

Carbs: 7.5g | Fat: 1.7g | Fiber: 2.9g | Protein: 1.3g | Calories: 55.7
Grilled Vegetables with Pineapple
Very Good 4.4/5
(284 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Grilled Corn with Lime Butter
Very Good 4.2/5
(136 ratings)

Cookbook creator says: use vegan butter alternative instead or olive oil or coconut oil

Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
Parmesan Rice Pilaf
Very Good 4.0/5
(154 ratings)

Cookbook creator says: use veggie parm

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
15 Minute Chili
Very Good 4.1/5
(882 ratings)

Cookbook creator says: add equivalent beans for turkey

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Peanut and Sesame Noodles
Very Good 4.2/5
(319 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
Very Good 4.2/5
(49 ratings)

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

Carbs: 27.2g | Fat: 5.3g | Fiber: 7.3g | Protein: 6.8g | Calories: 172.8
Very Good 4.1/5
(64 ratings)

Cookbook creator says: make it all beans and it's a winner!

Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
Very Good 4.5/5
(79 ratings)

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

Carbs: 9.6g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.1g | Calories: 41.6
Good 3.8/5
(8 ratings)

Cookbook creator says: use non-dairy whipped topping

Submitted by EHLERSSARAH

Carbs: 22.8g | Fat: 5.2g | Fiber: 0.7g | Protein: 0.7g | Calories: 145
Good 3.8/5
(5 ratings)

Cookbook creator says: of course use dairy alternative like almond or coconut milks ... what a great idea adding cocoa!

Submitted by PENNY199

Carbs: 22.8g | Fat: 1.5g | Fiber: 3.6g | Protein: 5g | Calories: 114.5
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