Fasting Meals
(Recipe Collection)

34 Recipes Created by OUTDOORMOMMA

A cookbook of recipes that are perfect for fasting periods and to fix for Church on fasting Sundays

Recipes in this Collection

Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

Cookbook creator says: Use flax & water for eggs. Concerning patties being dry - add 1/2 cup tomato sauce, add extra egg white (or veg sub), add some oil. Also can use flax mill instead of bread crumbs or cooked barley & quinoa. Offer several salsas/toppings & cut each patty in 4 for ea person to try different toppingsSubmitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

Cookbook creator says: make normal substitutions to make it vegan ... in comments there are some good ideas for changes ... decreasing sugar, using flax meal, different flours, make mini muffins, freezes well ....Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Mango Salsa
Very Good 4.3/5
(71 ratings)
Mango Salsa

Snack or condimentSubmitted by PFROTH

Carbs: 7.3g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.3g | Calories: 27.5
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

Cookbook creator says: Easily made vegan with substitutesSubmitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Tofu Chocolate Cake
Very Good 4.3/5
(131 ratings)
Tofu Chocolate Cake

Cookbook creator says: Who knew?? This will be a great fasting dessert - and even better when using gluten free cake mix - dairy-, egg-, and gluten- free! That's what I'm talking about!Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Vegetarian Pizza Toast
Very Good 4.3/5
(89 ratings)
Vegetarian Pizza Toast

Cookbook creator says: use non-dairy cheese alternative to make fasting

Carbs: 27.2g | Fat: 5.4g | Fiber: 3.5g | Protein: 7.8g | Calories: 184.9
Not Fried Rice
Good 3.5/5
(56 ratings)
Not Fried Rice

Cookbook creator says: do not use the egg and it's fasting!

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)
Grilled Strawberry & Cream Pita

Cookbook creator says: Using cream cheese alternative this becomes fasting in a heartbeat!Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Vegetable Couscous
Good 3.8/5
(176 ratings)
Vegetable Couscous

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Sauerkraut with Red Wine and Onions
Good 3.3/5
(27 ratings)
Sauerkraut with Red Wine and Onions

Cookbook creator says: Perfect for Church gatherings 'cause everybody loves sauerkraut!Submitted by CMORNEAU1

Carbs: 7.5g | Fat: 1.7g | Fiber: 2.9g | Protein: 1.3g | Calories: 55.7
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Grilled Corn with Lime Butter
Very Good 4.2/5
(136 ratings)
Grilled Corn with Lime Butter

Cookbook creator says: use vegan butter alternative instead or olive oil or coconut oil

Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
Parmesan Rice Pilaf
Very Good 4.0/5
(155 ratings)
Parmesan Rice Pilaf

Cookbook creator says: use veggie parm

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

Cookbook creator says: add equivalent beans for turkey

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Bean Salad
Very Good 4.2/5
(49 ratings)
Bean Salad

This colorful salad makes a great lunch dish.Submitted by TUONGLAI

Carbs: 27.2g | Fat: 5.3g | Fiber: 7.3g | Protein: 6.8g | Calories: 172.8
Beef & Bean Chili
Very Good 4.1/5
(64 ratings)
Beef & Bean Chili

Cookbook creator says: make it all beans and it's a winner!

Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
Mixed Berry Sorbet
Very Good 4.5/5
(79 ratings)
Mixed Berry Sorbet

Easy, tasty, good-for-you dessert!Submitted by SPAETZLE

Carbs: 9.6g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.1g | Calories: 41.6
Guilt-Free
Good 3.8/5
(8 ratings)
Guilt-Free "Fried Ice Cream"

Cookbook creator says: use non-dairy whipped toppingSubmitted by EHLERSSARAH

Carbs: 22.8g | Fat: 5.2g | Fiber: 0.7g | Protein: 0.7g | Calories: 145
Simple Chocolate Covered Strawberry Shake
Good 3.8/5
(5 ratings)
Simple Chocolate Covered Strawberry Shake

Cookbook creator says: of course use dairy alternative like almond or coconut milks ... what a great idea adding cocoa!Submitted by PENNY199

Carbs: 22.8g | Fat: 1.5g | Fiber: 3.6g | Protein: 5g | Calories: 114.5
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