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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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Tasty Low fat/Low calorie version of the bar room favorite Submitted by ANGIERSJ Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
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Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
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Submitted by LANDONSMOM0615 Carbs: 20.3g | Fat: 4.6g | Fiber: 2.7g | Protein: 15.5g | Calories: 181.3
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This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g | Fat: 1.6g | Fiber: 4.6g | Protein: 12.1g | Calories: 150.2
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Submitted by AHUGHES798 Carbs: 19.3g | Fat: 12g | Fiber: 4.6g | Protein: 13.2g | Calories: 235.3
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Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste. Submitted by CHEF_MEG Carbs: 48.3g | Fat: 13.8g | Fiber: 7.4g | Protein: 24.7g | Calories: 393.5
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make with ground turkey sausage Submitted by SAMSMOM60 Carbs: 11.3g | Fat: 13.7g | Fiber: 0.5g | Protein: 23.8g | Calories: 265.6
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This is the healthiest I could get this--good fiber from the WW elbows though. There is no macaroni and Cheese in France, so this is what I make when I have a taste for it. Submitted by AKASHA66 Carbs: 47.2g | Fat: 4.1g | Fiber: 5.1g | Protein: 13.1g | Calories: 281.9
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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yummy! When adding dairy to a dish that gets further heating, it's best to whisk it in slowly near the end of cooking. Once the milk or cream is added slowly increase the heat and continue whisking. Don't bring it to a total boil. Or allow the tomatoes to base to cool and then add the cream. Reheat the mixture slowly. Submitted by BIKERGIRLJAN Carbs: 15.1g | Fat: 15.1g | Fiber: 2.9g | Protein: 4.6g | Calories: 202.9
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Submitted by BIKERGIRLJAN Carbs: 20.8g | Fat: 3.5g | Fiber: 6.6g | Protein: 18.5g | Calories: 188.5
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This recipe has been marked private.
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Submitted by XAUTUMNWALKERX Carbs: 22.1g | Fat: 15.7g | Fiber: 1.2g | Protein: 15.8g | Calories: 306.3
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A sweet and crunchy taste for this terrific chicken dish. Submitted by HEATHER121 Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
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A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce. Submitted by SLCOLMAN Carbs: 11.7g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 298.2
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Start before work, ready to eat later Submitted by CHIHUAHUAMAMA Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
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This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88 Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
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