Jan's Sparky Cookbook

Jan's Sparky Cookbook
(Recipe Collection)

20 Recipes Created by BIKERGIRLJAN

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2582 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Boneless Chicken Hot Wings
Very Good 4.5/5
(81 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favoriteSubmitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Ground Turkey Sheperd's pie
Very Good 4.5/5
(30 ratings)
Ground Turkey Sheperd's pie

Submitted by LANDONSMOM0615

Carbs: 20.3g | Fat: 4.6g | Fiber: 2.7g | Protein: 15.5g | Calories: 181.3
This recipe has been marked private.
Huevos Rancheros
Very Good 4.8/5
(6 ratings)
Huevos Rancheros

Submitted by AHUGHES798

Carbs: 19.3g | Fat: 12g | Fiber: 4.6g | Protein: 13.2g | Calories: 235.3
Linguine with Spicy Shrimp
Very Good 4.4/5
(196 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Impossible sausage cheddar pie
Very Good 4.5/5
(2 ratings)
Impossible sausage cheddar pie

make with ground turkey sausageSubmitted by SAMSMOM60

Carbs: 11.3g | Fat: 13.7g | Fiber: 0.5g | Protein: 23.8g | Calories: 265.6
Macaroni and Cheese--Laughing Cow Light
Very Good 4.1/5
(16 ratings)
Macaroni and Cheese--Laughing Cow Light

This is the healthiest I could get this--good fiber from the WW elbows though. There is no macaroni and Cheese in France, so this is what I make when I have a taste for it.Submitted by AKASHA66

Carbs: 47.2g | Fat: 4.1g | Fiber: 5.1g | Protein: 13.1g | Calories: 281.9
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Tomato Basil Bisque
(no ratings)
Tomato Basil Bisque

yummy! When adding dairy to a dish that gets further heating, it's best to whisk it in slowly near the end of cooking. Once the milk or cream is added slowly increase the heat and continue whisking. Don't bring it to a total boil. Or allow the tomatoes to base to cool and then add the cream. Reheat the mixture slowly.

If it does curdle, you can save it with this tip: Whisk in a mixture of 1 T. cornstarch and 1 T. water - cold. Continue heating until the mixture thickens.

The acid from the tomatoes (or any other acid in the recipe) or the amount of salt could cause the mixture to curdle. You can prevent this by sprinkling on baking soda onto the tomatoes so it balances the acidity before you add the cream. Again, take care when heating the mixture: Heat it slowly.Submitted by BIKERGIRLJAN

Carbs: 15.1g | Fat: 15.1g | Fiber: 2.9g | Protein: 4.6g | Calories: 202.9
White Bean Chicken Chili
(no ratings)
White Bean Chicken Chili

Submitted by BIKERGIRLJAN

Carbs: 20.8g | Fat: 3.5g | Fiber: 6.6g | Protein: 18.5g | Calories: 188.5
This recipe has been marked private.
Chicken Tortilla Soup Like Max & Erma's
Incredible! 5.0/5
(2 ratings)
Chicken Tortilla Soup Like Max & Erma's

Submitted by XAUTUMNWALKERX

Carbs: 22.1g | Fat: 15.7g | Fiber: 1.2g | Protein: 15.8g | Calories: 306.3
Maple Pecan Chicken
Very Good 4.1/5
(245 ratings)
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(302 ratings)
Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Slow Cooker Chicken Stew
Good 3.8/5
(126 ratings)
Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(187 ratings)
Crockpot Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(92 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Banana Peanut Butter Oatmeal
Very Good 4.5/5
(138 ratings)
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
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