Submitted by SLBBW66

Submitted by MDP266

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Submitted by RENA1965

Are you in a hurry? Try this quick and easy dinner!

Submitted by AMMIEDAWN

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

CKD friendly

Submitted by SLBBW66

I love the Red Robin version, so tried this lower-fat/cal version (Red Robin version is 900 cal and 47g fat!!). You could even lower the calories even more by eating only half of the bun and leaving off cheese. Either way, have a napkin ready....

Submitted by GEMININURSE

Just three ingredients for a yummy meal!

Submitted by FAYETTESIDRA

Tasty dish for any meal.

Submitted by OLDER03

This is a throw back to familiar flavors in a different way.

Submitted by AUNTIEKELLY

Submitted by AUNTIEKELLY

A very nice sweet w/ out Sugar recipe.
This will be wonderful for diabetics like me~!

Submitted by TEENAGERSMOM

I love pancakes and this is a great low cal, low fat recipe.

Submitted by RACHEL429

Better and healthier meatloaf

Submitted by LOSINGCHICK

Yummy meatballs that take no time to throw together!

Submitted by ERUPERTO

-lower cal pizza with tortilla crust

Submitted by KRHINKY

Flavorfull side for seafood, chicken, or any dish with Asian flair.

Submitted by THESPY75

very filling, far more than cereal

Submitted by HEALTHYWANNABE

Submitted by STRONGANDSEXY1

It's not an ice-cream shake but it tastes just as good with only 119 calories a cup!

Submitted by BETHISBEAUTIFUL

Easy, quick cucumber pickles which may be used as a side dish.

Submitted by CAROLYN0107

This is a fast and easy way to use up leftover rice.

Submitted by MDTWEETY

Admittedly, the sodium is quite high in this... but there is no better way to satisfy a pizza craving without breaking the diet. . .

it also offers a whopping 16 grams of fiber...!

Submitted by LYNNETH7

Yummy meatless sandwich

Submitted by ESCHIWAL

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year.

Submitted by HYPATIAX

This is a quick and easy, low fat, low sodium pizza sauce.

Submitted by WILLDO01

A delicious and easy recipe for homemade pizza sauce.

Submitted by SHELLILAGH

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.

Submitted by THECAT39

My daughter's version of layered bean dip

Submitted by CINDY603

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Submitted by VIRGINIA40

Submitted by WVCHELL78

This delicious smoothies is easy to make and gives you an excellent start to your day

Submitted by ROSES1916

A healthy weekend breakfast treat! The ricotta can be replaced with 2 Tbsp. fat-free cream cheese. Splenda can be omitted if you prefer a not-so-sweet spread.

Submitted by AIMEE_B

Better for you than regular fries!

Submitted by XSUNSHINEEE

A healthier version of chocolate cake with a hint of orange.

Submitted by XSUNSHINEEE

These are my version of morning glory muffins, I think everybody makes them a little different. I find that this muffin along with a fruit & yogurt smoothie is a perfect start to the day, and surprisenly enough these little muffins are very very filling! Did I mention they are DELICIOUS !!!

Submitted by JANNERS1980

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

This sandwich is like a Greek Salad on a bun!!!

Submitted by MRSDUDLEY

Submitted by NIKI778

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

365 Easy Meals

Submitted by PURPLEBEARS9

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

Rich, flavorful honey mustard chicken with carrots and potatoes.

My son-in-law discovered this mock recipe for an Outback Alices Spring Chicken...and I tweaked it to reduce the fat.

Submitted by LIVEN2BPINK

Submitted by AUSTINMOM10207

Just a thing that I made up on the fly for South Beach Diet Phase One

Submitted by SHELEARNS

This was so easy, and my kitchen smelled like heaven when I got home from work!

Submitted by FDOODLES

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.

Submitted by APHIAD

A low calorie frozen fruit smoothie. Perfect for a hot summer day!

Submitted by RKYMTNMOM

Submitted by KPS31KMS2

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

Sweet treat to enjoy anytime.

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

High in calcium and very yummy

Submitted by TWINMOM143

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

Hummus goes South of the Border!

Submitted by SP_STEPF

A recipe I developed when I had bought too many limes, now when making chicken salad I always buy limes to go in it.

Submitted by TRISHAANN56

When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe.

Submitted by ACADEMY252

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

For a snack or dessert, they're good!

Submitted by FIREFLY75

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Nice easy and great-tasting recipe!

Submitted by HHONOLD

Quick preparation allows me to throw this in the slow cooker before work and have dinner ready when I get home. Just add a salad.

Submitted by BETRME100

This roasted chicken gets its sticky coating from the juices it releases while being baked.

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG