Rhonda's Collections
(Recipe Collection)

60 Recipes Created by RRCOOK

Recipes in this Collection

Guilt Free Chocolate Cake
Very Good 4.3/5
(27 ratings)
Guilt Free Chocolate Cake

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.Submitted by FLOWERDALEJEWEL

Carbs: 30.5g | Fat: 1g | Fiber: 3.2g | Protein: 5g | Calories: 132.5
Slidog's Beanless Turkey Chili
Incredible! 5.0/5
(1 rating)
Slidog's Beanless Turkey Chili

perfect for crock potSubmitted by SLIDOG

Carbs: 14.4g | Fat: 8.6g | Fiber: 2.9g | Protein: 8.9g | Calories: 157.4
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(834 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Flounder My Way
Good 3.3/5
(18 ratings)
Flounder My Way

Submitted by PUGSLY1

Carbs: 0.1g | Fat: 8.6g | Fiber: 0g | Protein: 29.1g | Calories: 200.7
Cider Baked Beans
Incredible! 5.0/5
(1 rating)
Cider Baked Beans

You can use apple cider or apple juice for this recipe. It is sweet, hearty, delicious and low in calories.Submitted by OCEANPINE

Carbs: 65.7g | Fat: 2.4g | Fiber: 9.9g | Protein: 9.9g | Calories: 315.7
Jambalaya
Very Good 4.6/5
(11 ratings)
Jambalaya

modified from better homes and garden recipeSubmitted by JOLLYGG

Carbs: 7.2g | Fat: 16.6g | Fiber: 0.9g | Protein: 9.4g | Calories: 217.1
Baked White Fish with Mushrooms
Very Good 4.0/5
(76 ratings)
Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by BRENNA_A

Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
This recipe has been marked private.
 Turkey Taco Soup
Very Good 4.8/5
(31 ratings)
Turkey Taco Soup

Submitted by SUSIEQMOM

Carbs: 13.8g | Fat: 6.4g | Fiber: 3.5g | Protein: 11.4g | Calories: 156.3
Lime-Grilled Chicken With Cuban Salsa
Very Good 4.8/5
(55 ratings)
Lime-Grilled Chicken With Cuban Salsa

This lime-grilled chicken is bursting with fresh, tropical flavor. We love it sliced on top of fresh greens and topped with the salsa.Submitted by TABBYKAT75

Carbs: 30.1g | Fat: 6.5g | Fiber: 8.5g | Protein: 48.2g | Calories: 373.8
This recipe has been marked private.
Chicken with Artichokes and Roasted Red Peppers
Very Good 4.8/5
(24 ratings)
Chicken with Artichokes and Roasted Red Peppers

Submitted by LMLORENZ0110

Carbs: 19.6g | Fat: 1.5g | Fiber: 4.4g | Protein: 16.5g | Calories: 155.4
Easy Roast Chicken
Very Good 4.8/5
(32 ratings)
Easy Roast Chicken

Submitted by EASHLEY76

Carbs: 0g | Fat: 10.7g | Fiber: 0g | Protein: 30g | Calories: 223
Wheat Berries and Veggies
Incredible! 5.0/5
(2 ratings)
Wheat Berries and Veggies

You can really add any veggie you want, just re-calculate the recipe for calories!Submitted by ASHLEYBMINUS50

Carbs: 16.6g | Fat: 4.2g | Fiber: 2.5g | Protein: 7.3g | Calories: 132.6
Low Fat Garlic & Red Pepper Hummus
Incredible! 5.0/5
(2 ratings)
Low Fat Garlic & Red Pepper Hummus

Low fat, full of flavor. Serve with veggies, crackers, or pitas.Submitted by LKLEHMAN

Carbs: 20.6g | Fat: 1.3g | Fiber: 5.3g | Protein: 5.4g | Calories: 113.6
Brown Rice Lentil Soup
Incredible! 5.0/5
(1 rating)
Brown Rice Lentil Soup

Easy, flavorful soup with no added fat. Submitted by BGEGGMIT

Carbs: 30.2g | Fat: 0.7g | Fiber: 10.4g | Protein: 8.4g | Calories: 156.1
Chick Pea Curry
Very Good 4.6/5
(5 ratings)
Chick Pea Curry

A curry stew that is easy to make!Submitted by MELLENLATTA

Carbs: 52.3g | Fat: 7.4g | Fiber: 12.9g | Protein: 13.6g | Calories: 311
Asian Dressing - Fat Free, Sugar Free
Very Good 4.5/5
(2 ratings)
Asian Dressing - Fat Free, Sugar Free

Quick and easy and only 1.3 calories per tablespoon!Submitted by ANTIOCHIA

Carbs: 0.6g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 1.3
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