Dizizzy7895's cookbook
(17 Recipes) Created by DIZIZZY7895
Recipes in this Collection
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Banana Popcicles with a delicious Chocolate Peanut Butter Coating Submitted by XKRISS6X Carbs: 10.5g | Fat: 2.6g | Fiber: 1.4g | Protein: 1.3g | Calories: 64
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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Submitted by DIZIZZY7895 Carbs: 17.5g | Fat: 4.8g | Fiber: 1.3g | Protein: 7.1g | Calories: 169.9
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
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Great for the fall holidays or just for a snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
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For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
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Submitted by DIZIZZY7895 Carbs: 0.8g | Fat: 19g | Fiber: 0.2g | Protein: 22.1g | Calories: 264.3
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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Submitted by DIZIZZY7895 Carbs: 22.2g | Fat: 1.4g | Fiber: 1g | Protein: 4.3g | Calories: 198.1
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Bake these over the weekend, and enjoy throughout the week for breakfast or a snack. Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
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Just a quick and Healthy snack Submitted by PIGMATH Carbs: 18.6g | Fat: 0.5g | Fiber: 4.2g | Protein: 0.3g | Calories: 70.9
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Missing Apple Pie...try this and you won't Submitted by YELLEROSEOFTX Carbs: 18.4g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 70.3
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Submitted by SHAVERLAH Carbs: 42.1g | Fat: 9.2g | Fiber: 2.2g | Protein: 4.2g | Calories: 246.7
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A guilt-free treat! Fat free, low calorie. Submitted by CRO1010 Carbs: 20.9g | Fat: 0.5g | Fiber: 1.2g | Protein: 1.1g | Calories: 89.7
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Occasional Dessert / Treat Submitted by NYXWOLFWALKER Carbs: 36g | Fat: 17.9g | Fiber: 1.8g | Protein: 4.2g | Calories: 312.3
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