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Recipe Collections

Meredith's Meltdown Menus

Tried & Taste Tested!
Everything from Appetizers to Desserts with a Trim Tummy in mind!
Weight Watchers Friendly!

(6 Recipes) Created by SHEPDITH

Recipes in this Collection

Honey-Balsalmic Chicken Breast
Very Good 4.5/5
(157 ratings)

Cookbook creator says: Can't wait to make this again. I will photograph it next time and upload it to tempt you to try it!

Submitted by SHUFTILL

Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
Incredible! 5.0/5
(1 rating)

This is the sweet, tangy, salty, delicious summer salad that makes mouths water for seconds..


Carbs: 17.2g | Fat: 11.8g | Fiber: 2.6g | Protein: 2.9g | Calories: 173.4
(no ratings)

Cookbook creator says: Should have checked my spelling before I submitted this - sorry for the typos.

Submitted by SHEPDITH

Carbs: 22.3g | Fat: 3.2g | Fiber: 2.4g | Protein: 17.2g | Calories: 182
(no ratings)

This re-make of our secret family recipe brings the calories and fat way down without sacrificing flavor. Let me know what you think and if you have any suggestions for adding fiber or reducing calories.

Submitted by SHEPDITH

Carbs: 12.3g | Fat: 0.7g | Fiber: 0.7g | Protein: 1.5g | Calories: 60.3
Very Good 4.5/5
(12 ratings)

Introductory quinoa recipe. It's not exactly a side item, but it's not vegetarian either. And it's poultry solely by virtue of the chicken broth... so here it sits, in the side items section.

Submitted by AMANDAJCD

Carbs: 34.8g | Fat: 6.5g | Fiber: 3.5g | Protein: 8.9g | Calories: 231.4
(no ratings)

Submitted by SHEPDITH

Carbs: 21.5g | Fat: 2.1g | Fiber: 5.1g | Protein: 12.7g | Calories: 153.4
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