Meredith's Meltdown Menus
(Recipe Collection)

6 Recipes Created by SHEPDITH

Tried & Taste Tested!
Everything from Appetizers to Desserts with a Trim Tummy in mind!
Weight Watchers Friendly!

Recipes in this Collection

Honey-Balsalmic Chicken Breast
Very Good 4.5/5
(159 ratings)
Honey-Balsalmic Chicken Breast

Cookbook creator says: Can't wait to make this again. I will photograph it next time and upload it to tempt you to try it!Submitted by SHUFTILL

Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
Meredith's Sweet n' Tangy Corn Salad
Incredible! 5.0/5
(1 rating)
Meredith's Sweet n' Tangy Corn Salad

This is the sweet, tangy, salty, delicious summer salad that makes mouths water for seconds..Submitted by FRESHLIFESTYLE

Carbs: 17.2g | Fat: 11.8g | Fiber: 2.6g | Protein: 2.9g | Calories: 173.4
Meredith's Sweet & Sour Asian Zensation
(no ratings)
Meredith's Sweet & Sour Asian Zensation

Cookbook creator says: Should have checked my spelling before I submitted this - sorry for the typos.Submitted by SHEPDITH

Carbs: 22.3g | Fat: 3.2g | Fiber: 2.4g | Protein: 17.2g | Calories: 182
Natalie's Lo-Cal Banana Bread
(no ratings)
Natalie's Lo-Cal Banana Bread

This re-make of our secret family recipe brings the calories and fat way down without sacrificing flavor. Let me know what you think and if you have any suggestions for adding fiber or reducing calories.Submitted by SHEPDITH

Carbs: 12.3g | Fat: 0.7g | Fiber: 0.7g | Protein: 1.5g | Calories: 60.3
Quinoa with Sun-Dried Tomatoes and Basil
Very Good 4.5/5
(12 ratings)
Quinoa with Sun-Dried Tomatoes and Basil

Introductory quinoa recipe. It's not exactly a side item, but it's not vegetarian either. And it's poultry solely by virtue of the chicken broth... so here it sits, in the side items section.Submitted by AMANDAJCD

Carbs: 34.8g | Fat: 6.5g | Fiber: 3.5g | Protein: 8.9g | Calories: 231.4
Tortilla Soup
(no ratings)
Tortilla Soup

Submitted by SHEPDITH

Carbs: 21.5g | Fat: 2.1g | Fiber: 5.1g | Protein: 12.7g | Calories: 153.4
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