Mediterranean Way

Mediterranean Way
(Recipe Collection)

64 Recipes Created by REBECKY44

A collaboration of healthy Mediterranean recipes.

Recipes in this Collection

Baked Salmon Dijon
Very Good 4.4/5
(64 ratings)
Baked Salmon Dijon

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!
Submitted by MRS.FELICITY

Carbs: 5g | Fat: 5.1g | Fiber: 0.9g | Protein: 30.5g | Calories: 211.3
Chicken with Capers
(no ratings)
Chicken with Capers

Delicious and easy stewed chickenSubmitted by REBECKY44

Carbs: 3.1g | Fat: 7.3g | Fiber: 0.6g | Protein: 3.9g | Calories: 118.4
Cheese Quesadilla
(no ratings)
Cheese Quesadilla

Cookbook creator says: This is my 'go to' lunch.Submitted by REBECKY44

Carbs: 35.1g | Fat: 16.2g | Fiber: 9g | Protein: 18g | Calories: 358.3
Chicken Paprikash
Very Good 4.7/5
(6 ratings)
Chicken Paprikash

This Hungarian dish is easy and delicious. The original recipe said it is for "4" but I found that depending on the size of your chicken it really makes enough for "6" or 3 days of meals or leftovers!Submitted by REBECKY44

Carbs: 5.4g | Fat: 4g | Fiber: 1.3g | Protein: 8.5g | Calories: 90.5
Verdura - Dinner vegetables
(no ratings)
Verdura - Dinner vegetables

Here's a simple dinner recipe consisting of boiled potatoes, vegetables, and plain omlete. It has been a typical everyday dinner recipe across towns and villages of Catalonia.
In 30 minutes you will be able to serve a healthy and nutritious dinner recipe, exactly as my mother did almost every evening to seven children. I still hear the sound of the forks when the whole neighborhood started beating the eggs for dinner. As the proverb says: Eat boiled vegetables and you'll live a long life.Submitted by REBECKY44

Carbs: 50.9g | Fat: 5.5g | Fiber: 8.8g | Protein: 12.6g | Calories: 295.2
Chicken Marbella
(no ratings)
Chicken Marbella

One of the finest dishes ever to come out of the Silver Palate Cookbook, this chicken marbella is first marinated in oil, vinegar, capers, olives, prunes, and herbs, then baked with added brown sugar and white wine. While prunes and capers might seem like an odd combination, when cooked together with chicken they create a delectable sweet and sour, savory flavor. The original recipe calls for the chicken pieces to be marinated all night. We found that marinating for 5 hours worked fine.Submitted by REBECKY44

Carbs: 36.5g | Fat: 12.8g | Fiber: 2.2g | Protein: 9.9g | Calories: 280.3
Slow Cooker Italian White Beans
Incredible! 5.0/5
(2 ratings)
Slow Cooker Italian White Beans

This rib-warming slow cooked side dish is transformed to a flavorful, full fledged meal.Submitted by REBECKY44

Carbs: 16.4g | Fat: 1.7g | Fiber: 3.5g | Protein: 4.9g | Calories: 95.6
Blueberry Vanilla Protein Pancakes
Incredible! 5.0/5
(2 ratings)
Blueberry Vanilla Protein Pancakes

I randomly mixed some stuff I had this morning to create these pancakes. I topped them with sugar free pancake syrup. They were pretty good.Submitted by FITGRL124

Carbs: 34.6g | Fat: 5.5g | Fiber: 5.1g | Protein: 15g | Calories: 197.5
Mediterranean Fish Fillets
Very Good 4.8/5
(12 ratings)
Mediterranean Fish Fillets

Cookbook creator says: Very Good!Submitted by IAMKEEBLER

Carbs: 13.2g | Fat: 7.5g | Fiber: 2.8g | Protein: 28.2g | Calories: 234.8
Mediterranean Salmon with Pasta
Very Good 4.3/5
(105 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
Mediterranean Tuna Sandwich
Very Good 4.3/5
(4 ratings)
Mediterranean Tuna Sandwich

A no mayo version of a classic sandwich.Submitted by MSPIXIESTIK

Carbs: 30.7g | Fat: 16.8g | Fiber: 4.9g | Protein: 21.6g | Calories: 351.1
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(90 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Mediterranean Chicken
Very Good 4.5/5
(27 ratings)
Mediterranean Chicken

Submitted by AIMEEFLA

Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
Mediterranean Chicken with Orzo
Very Good 4.1/5
(110 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Crockpot Mediterranean Chicken
Very Good 4.5/5
(12 ratings)
Crockpot Mediterranean Chicken

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!Submitted by MRSHONEYC

Carbs: 20.4g | Fat: 6.3g | Fiber: 4g | Protein: 27.7g | Calories: 247.7
Mediterranean Chicken & Peppers
Good 3.9/5
(7 ratings)
Mediterranean Chicken & Peppers

Quick, easy, healthy, and delicious! If you want more flavor, add more vinegar.Submitted by THEMNEMOSYNE

Carbs: 10.9g | Fat: 8.5g | Fiber: 2g | Protein: 27.6g | Calories: 230.8
Mediterranean Grilled Vegetables
Very Good 4.6/5
(10 ratings)
Mediterranean Grilled Vegetables

Submitted by THOMWIGLE

Carbs: 13.4g | Fat: 3.6g | Fiber: 3.3g | Protein: 1.8g | Calories: 82.8
Mediterranean White Bean & Cucumber Salad
Very Good 4.8/5
(5 ratings)
Mediterranean White Bean & Cucumber Salad

Tasty, refreshing salad for a main course or side dishSubmitted by YASMINDURAN

Carbs: 20.1g | Fat: 3.6g | Fiber: 4.3g | Protein: 6.6g | Calories: 132.4
Shrimp Mediterranean
Good 3.5/5
(2 ratings)
Shrimp Mediterranean

Submitted by RCARPENTER2

Carbs: 16.9g | Fat: 7.2g | Fiber: 2.6g | Protein: 21.1g | Calories: 223.4
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)
Red Hot Fusilli

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
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