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Mediterranean Way

Mediterranean Way

A collaboration of healthy Mediterranean recipes.

(64 Recipes) Created by REBECKY44

Recipes in this Collection

Baked Salmon Dijon
Very Good 4.4/5
(63 ratings)

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

Carbs: 5g | Fat: 5.1g | Fiber: 0.9g | Protein: 30.5g | Calories: 211.3
Chicken with Capers
(no ratings)

Delicious and easy stewed chicken

Submitted by REBECKY44

Carbs: 3.1g | Fat: 7.3g | Fiber: 0.6g | Protein: 3.9g | Calories: 118.4
Cheese Quesadilla
(no ratings)

Cookbook creator says: This is my 'go to' lunch.

Submitted by REBECKY44

Carbs: 35.1g | Fat: 16.2g | Fiber: 9g | Protein: 18g | Calories: 358.3
Chicken Paprikash
Very Good 4.7/5
(6 ratings)

This Hungarian dish is easy and delicious. The original recipe said it is for "4" but I found that depending on the size of your chicken it really makes enough for "6" or 3 days of meals or leftovers!

Submitted by REBECKY44

Carbs: 5.4g | Fat: 4g | Fiber: 1.3g | Protein: 8.5g | Calories: 90.5
Verdura - Dinner vegetables
(no ratings)

Here's a simple dinner recipe consisting of boiled potatoes, vegetables, and plain omlete. It has been a typical everyday dinner recipe across towns and villages of Catalonia.
In 30 minutes you will be able to serve a healthy and nutritious dinner recipe, exactly as my mother did almost every evening to seven children. I still hear the sound of the forks when the whole neighborhood started beating the eggs for dinner. As the proverb says: Eat boiled vegetables and you'll live a long life.

Submitted by REBECKY44

Carbs: 50.9g | Fat: 5.5g | Fiber: 8.8g | Protein: 12.6g | Calories: 295.2
Chicken Marbella
(no ratings)

One of the finest dishes ever to come out of the Silver Palate Cookbook, this chicken marbella is first marinated in oil, vinegar, capers, olives, prunes, and herbs, then baked with added brown sugar and white wine. While prunes and capers might seem like an odd combination, when cooked together with chicken they create a delectable sweet and sour, savory flavor. The original recipe calls for the chicken pieces to be marinated all night. We found that marinating for 5 hours worked fine.

Submitted by REBECKY44

Carbs: 36.5g | Fat: 12.8g | Fiber: 2.2g | Protein: 9.9g | Calories: 280.3
Slow Cooker Italian White Beans
Incredible! 5.0/5
(2 ratings)

This rib-warming slow cooked side dish is transformed to a flavorful, full fledged meal.

Submitted by REBECKY44

Carbs: 16.4g | Fat: 1.7g | Fiber: 3.5g | Protein: 4.9g | Calories: 95.6
Incredible! 5.0/5
(2 ratings)

I randomly mixed some stuff I had this morning to create these pancakes. I topped them with sugar free pancake syrup. They were pretty good.

Submitted by FITGRL124

Carbs: 34.6g | Fat: 5.5g | Fiber: 5.1g | Protein: 15g | Calories: 197.5
Mediterranean Fish Fillets
Very Good 4.8/5
(12 ratings)

Cookbook creator says: Very Good!

Submitted by IAMKEEBLER

Carbs: 13.2g | Fat: 7.5g | Fiber: 2.8g | Protein: 28.2g | Calories: 234.8
Mediterranean Salmon with Pasta
Very Good 4.3/5
(102 ratings)

High in protein & fiber, low in fat, this dish is a complete meal.

Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
Very Good 4.3/5
(4 ratings)

A no mayo version of a classic sandwich.

Submitted by MSPIXIESTIK

Carbs: 30.7g | Fat: 16.8g | Fiber: 4.9g | Protein: 21.6g | Calories: 351.1
Very Good 4.5/5
(89 ratings)

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Very Good 4.5/5
(27 ratings)

Submitted by AIMEEFLA

Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
Mediterranean Chicken with Orzo
Very Good 4.1/5
(107 ratings)

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Very Good 4.5/5
(12 ratings)

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!

Submitted by MRSHONEYC

Carbs: 20.4g | Fat: 6.3g | Fiber: 4g | Protein: 27.7g | Calories: 247.7
Good 3.9/5
(7 ratings)

Quick, easy, healthy, and delicious! If you want more flavor, add more vinegar.

Submitted by THEMNEMOSYNE

Carbs: 10.9g | Fat: 8.5g | Fiber: 2g | Protein: 27.6g | Calories: 230.8
Very Good 4.6/5
(10 ratings)

Submitted by THOMWIGLE

Carbs: 13.4g | Fat: 3.6g | Fiber: 3.3g | Protein: 1.8g | Calories: 82.8
Very Good 4.8/5
(5 ratings)

Tasty, refreshing salad for a main course or side dish

Submitted by YASMINDURAN

Carbs: 20.1g | Fat: 3.6g | Fiber: 4.3g | Protein: 6.6g | Calories: 132.4
Good 3.5/5
(2 ratings)

Submitted by RCARPENTER2

Carbs: 16.9g | Fat: 7.2g | Fiber: 2.6g | Protein: 21.1g | Calories: 223.4
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
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