This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

GEt out your crock pot and get ready to let it cook all day or all night.

Submitted by BLAZEGRANT

A delicious alternative to traditional chicken salad

Submitted by FOUR4BOYS

This eggplant "pasta" is nutritious and delicious!

Submitted by ISABELLAMIRAC

This is my favorite salad. It's great as a main meal or served with BBQ chicken.

Submitted by NOBADDAYS

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Hummus goes South of the Border!

Submitted by SP_STEPF

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Submitted by PRODIGALBABE

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor.

Submitted by TRAVELNISTA

Variations abound - of course. Just trying Grapeseed oil & a variety of spices w/whatever healthy ingredients we can toss in...

Submitted by 67CAMARO_SS

Whole grain pancakes with the flavor of bananas

Submitted by CHEFTANNER

I saw a similar recipe with South Beach and altered it a little bit. I like it much better now.

Submitted by DETERMINEDAGAIN

Capers add a change to the usual Deviled egg recipe.

Submitted by REBECKY44

Submitted by SKYEYES70

Serve with scrambled egg whites YUMMY and QUICK!

Submitted by KPMIDDY

This is a great alternative to oatmeal in the morning. Make a batch and have breakfast for a week.

Submitted by KMC9515

Submitted by BUNS1969

A sure family favorite, make the night before and pop into the oven.

My husbands revision of spaghetti sauce using canned products for a quick, easy and low calorie version.

Submitted by NOMOREW8TING

Submitted by PRINCESSLETHERT

Submitted by KAROKASS

Great for parties! Easy to make! Only 7 grams of fat per 1/2 cup serving.

Submitted by TAMMYTH64

Basic bell pepper recipe

Submitted by MORETHANHOPE

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Mild banana peppers, cheese, a bit of turkey bacon for a smoky richness, and tomatoes to offer a bit of freshness. Grill them to add another layer of flavor to the dish.

Serve these as an appetizer or unexpected side dish at your next barbecue!

Uses panko, or Japanese breadcrumbs in this recipe. You can substitute whatever breadcrumbs you have on hand.

Submitted by ROSIE19531

Very close in flavor to the cherry bread sold at Bob Evans Restaurants!

Submitted by CSYLCE

I make this tasty banana bread every Christmas. It's excellent to serve to a crowd, or wrap up the mini loaves and give them away as gifts. Brown sugar gives this delicious bread added flavor.

Submitted by CRAFTYWANDA

This could be done without a crust?

Tasty, fast, and delicious. Serve on top of brown rice for a good meal.

Submitted by GRADLY

Serve this on top of a bed of brown rice.

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

For a snack or dessert, they're good!

Submitted by FIREFLY75

Just something I threw together to try and keep the carbs down...

Submitted by STEPHP75

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Great alternative to the usual breakfast fare.

When I was eight years old, my parents got American Girl dolls for me. Along with the doll, I also got the Felicity cookbook and this recipe soon became one of my favorites. For those of you with a gluten allergy, you can substitute the regular flour with rice flour.

Submitted by TAKELUCK2

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

Submitted by JLM2008

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Fat Free, low carb, low sugar yummy fruit dip.

Submitted by RONI79

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

This pie forms its own crust while cooking. It sounds impossible but it is true!

Submitted by URBANLOTUS

Boil the potatoes (with skins on) and the eggs until done. While the potatoes and eggs are cooking you can dice up the celery and onion into a fairly large bowl. Let the potatoes and eggs cool, then dice them up as well into the same bowl with the celery and onions. You can leave the skins on the potato if you like. Once everything is chopped you can mix it up with a 1/2 cup of miracle whip and a 1/2 cup of light mayo. Mix everything together and salt and pepper to taste. Lastly, add the vinegar and stir thoroughly and refrigerate until cool. I like mine very tangy so I put more vinegar depending on taste.

Submitted by CORTNEY_NAMASTE

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Submitted by CMPHILLIPS23

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Deliciously simple and healthy all natural granola bars.

Submitted by AHEALTH1

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Rich butter flavor mingled with cream cheese; moist, velvety texture. From The All Butter Fresh Cream Sugar Packed Baking Book.

Submitted by SWEETLIFE5

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Using brown rice will give you lasting energy.

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Based off of my mother's recipe.

Submitted by VICTORIAV

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Spruce up any salad with this creamy dressing! It's spicy but not at all hot! Drizzle over salads, grilled chicken or fish. Use in place of sour cream on tacos or use as base for a pasta salad.

Submitted by SP_STEPF

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Grilled turkey burgers with a unique seasoning.

Submitted by SANDYMAE3

Ready in 25 minutes.

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

With less than a gram of fat per slice, this is a great way to get that sweet fix. And it is about 100 calories per slice and less than 7 grams of sugar. It is a lightened up Joy of Cooking recipe that is so easy too.

Submitted by SLCCOLE

A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.

Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.

Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips!

Submitted by MRICHTER2004

THIS IS A RICH CREAMY LOW FAT VERSION!

Submitted by CINDYSIOUX

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

This is really yummy and good for you...nice side in the winter months to warm you up!

Submitted by SHARLINK

Quick, easy and tasty cooked cabbage! Tastes just like my grandmas!

Submitted by MLSTIFFLER

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!

Submitted by CLEMING

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This potato salad is a reduced-calorie version of a Southern Living recipe. It is delicious served warm or room termperature. The blue cheese flavor is stronger when it is served cold.

Submitted by MABOUGIRL

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches.

Submitted by SP_STEPF

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

If you like shrimp, you'll love this recipe!

Submitted by MISS_SMARTY

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by SP_STEPF

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

Submitted by CHEF_MEG

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling!

Submitted by CHEF_MEG

Healthy, crunchy, yummy chicken fingers that your husband & kids will love!
My husband was craving wings & beer & he was very happy with this healthy version.

Submitted by GYPSYJACQUELINA

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG