Erin's Meals
(Recipe Collection)

46 Recipes Created by ERINMCQ

Recipes in this Collection

One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Rumbamel's Cabbage and Turkey Sausage (used to be brats)
Very Good 4.7/5
(3 ratings)
Rumbamel's Cabbage and Turkey Sausage (used to be brats)

We used to make this all the time with brats and grill the onions in the drippings of the brats. Granted we would get lower fat brats, but they were still brats. This is very very tasty and filled me up with 4.5 servings of 1 cup each. Guys may want 3 servings of 1 1/2 cup each, but that changes the nutritional values to 328.4 calories, 12.5 fat, 29.8 carbs and 23.8 protein.Submitted by RUMBAMEL

Carbs: 19.9g | Fat: 8.3g | Fiber: 5g | Protein: 15.9g | Calories: 218.9
Ground Beef Ricotta Bake
Very Good 4.1/5
(11 ratings)
Ground Beef Ricotta Bake

My husband loved this when I made it up one nightSubmitted by JENNIW70

Carbs: 20.1g | Fat: 21.2g | Fiber: 2.2g | Protein: 23.1g | Calories: 367.5
Stacia's Barely There Salad Dressing
Good 3.9/5
(10 ratings)
Stacia's Barely There Salad Dressing

This light and flavorful dressing is big on flavor and Vitamin C for what it is, but small on dietary impact! Submitted by STACIA14

Carbs: 3.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.6g | Calories: 18.5
Creamed Spinach
Very Good 4.1/5
(23 ratings)
Creamed Spinach

High protein and rich in vitamins and mineralsSubmitted by NANCYJAC

Carbs: 13.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 15.1g | Calories: 140.1
Cilantro-Lime Chicken with Avocado Salsa
Incredible! 5.0/5
(5 ratings)
Cilantro-Lime Chicken with Avocado Salsa

Very fast and easy. The fresh taste is uncomparable.Submitted by 4MEKELL

Carbs: 7.2g | Fat: 14g | Fiber: 3.6g | Protein: 40.6g | Calories: 318.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2575 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Best Ever Banana Chocolate Chip Muffins
Very Good 4.7/5
(138 ratings)
Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack.Submitted by TRUTHISBEAUTY

Carbs: 20.5g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 102.4
Rich Chocolate Muffins
Very Good 4.5/5
(46 ratings)
Rich Chocolate Muffins

The best muffins ever!!!!Submitted by A_SEBILLE

Carbs: 15g | Fat: 4.1g | Fiber: 0.7g | Protein: 1.5g | Calories: 95.8
Tilapia with Vegetables
Very Good 4.2/5
(96 ratings)
Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Crock Pot Sweet 'n Sour Chicken over Rice
Good 3.8/5
(14 ratings)
Crock Pot Sweet 'n Sour Chicken over Rice

I found this in a "Fix it and Forget it Lightly" crock pot cook bookSubmitted by FREDDIE32

Carbs: 56.5g | Fat: 2.1g | Fiber: 3.7g | Protein: 22.9g | Calories: 341.1
This recipe has been marked private.
Black Bean Hummus
Very Good 4.3/5
(327 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(70 ratings)
Quick and Easy Creamy Mushroom Chicken

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs. Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Lowfat Eggplant parmesan
Very Good 4.6/5
(170 ratings)
Lowfat Eggplant parmesan

A super easy version of the crispy fried eggplant parm I love!Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Homade Light Ranch Dressing
Very Good 4.5/5
(4 ratings)
Homade Light Ranch Dressing

tastes like(better than!) regular Hidden Valley! Serving size is 2 Tbsp Submitted by MOMRITZ

Carbs: 2.9g | Fat: 9.1g | Fiber: 0g | Protein: 0.5g | Calories: 96.9
slow cooker barley/mushroom/lentil soup
Very Good 4.1/5
(23 ratings)
slow cooker barley/mushroom/lentil soup

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetablesSubmitted by SUZYBEE30

Carbs: 19g | Fat: 0.5g | Fiber: 4.7g | Protein: 5.8g | Calories: 98.8
Cabbage soup cleasing diet
Very Good 4.5/5
(27 ratings)
Cabbage soup cleasing diet

Submitted by LOSINGCHICK

Carbs: 10.8g | Fat: 0.4g | Fiber: 3.3g | Protein: 2.9g | Calories: 51.3
Simple Baked Spaghetti Squash
Very Good 4.3/5
(11 ratings)
Simple Baked Spaghetti Squash

Excellent substitute for pasta if dieting.Submitted by MHANLEY2

Carbs: 2g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.2g | Calories: 8.4
Crock-Pot Carribean Black Beans
Incredible! 5.0/5
(1 rating)
Crock-Pot Carribean Black Beans

Yay. Beans again... well, sometimes I think that but not often. I mean, I really love beans and am absolutely fine with eating them often. It's just that I typically don't get excited about a new flavor or experiment when cooking black beans. I usually am satisfied and pleased with my traditional method. But, I recently found a recipe online and thought, hmmm, I can make that work and got excited once again about the fabulous black bean!Submitted by S_PRESS

Carbs: 30.4g | Fat: 3.6g | Fiber: 15.7g | Protein: 9.8g | Calories: 132.6
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=241675