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Recipe Collections
 

Lunches to Go

(14 Recipes) Created by STEPMOMSTER

Recipes in this Collection

Very Good 4.0/5
(3 ratings)

These empanadas are low fat, low calorie, high protein and freeze well! They're a staple in our house as a quick lunch or dinner on the go.

Submitted by SBK135

Carbs: 15.5g | Fat: 5.4g | Fiber: 1g | Protein: 4.7g | Calories: 130.5
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Very Good 4.4/5
(70 ratings)

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

Carbs: 36.4g | Fat: 17.1g | Fiber: 9.1g | Protein: 18.6g | Calories: 359.7
Low-Fat Roasted Red Pepper Hummus
Very Good 4.6/5
(18 ratings)

This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!

Submitted by LONESTARGIRL1

Carbs: 10.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 2.7g | Calories: 72.8
Very Good 4.7/5
(3 ratings)

This is an excellent receipe to make in less than 2 minutes at work! Very filling and under 180 calories. Can't beat that!!

Submitted by MADCOX

Carbs: 5.8g | Fat: 4.6g | Fiber: 1.4g | Protein: 27.1g | Calories: 171.8
Very Good 4.0/5
(48 ratings)

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by MINDCRUSHER1376

Carbs: 68.6g | Fat: 6.6g | Fiber: 31.6g | Protein: 20.5g | Calories: 412
Tex Mex Calzones
Very Good 4.3/5
(280 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(375 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Very Good 4.5/5
(24 ratings)

This is a great salad for lunch!

Submitted by ALOE01

Carbs: 43.2g | Fat: 2.1g | Fiber: 11.7g | Protein: 10.7g | Calories: 254.2
Very Good 4.2/5
(30 ratings)

This easy combo makes a great lunch or light dinner.

Submitted by KDALLEY

Carbs: 28.3g | Fat: 4.4g | Fiber: 6.6g | Protein: 7g | Calories: 168.2
Very Good 4.3/5
(6 ratings)

from Clean Eating Magazine

Submitted by CONNIED53

Carbs: 33g | Fat: 6.9g | Fiber: 7.9g | Protein: 13.3g | Calories: 234.7
Baked Burrito
Very Good 4.5/5
(2 ratings)

Serve with lettuce and tomatoes. These burritos freeze well on bakin sheets or in baking dishes. Yield: 8-8ounces

Submitted by SPARKGIRL70

Very Good 4.8/5
(8 ratings)

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.

Submitted by BAGHEERA47

Carbs: 61.5g | Fat: 3.1g | Fiber: 11.3g | Protein: 9.6g | Calories: 293.9
Very Good 4.1/5
(31 ratings)

A new easy filling way to enjoy your BBQ

Submitted by JLPNURSE

Carbs: 48.7g | Fat: 6g | Fiber: 3.8g | Protein: 17.6g | Calories: 319.5
(no ratings)

Easy dip and the serving size is a WHOLE CUP, so keep this in mind when looking at the nutritional information.

Submitted by NEWLIFE4ME73

Carbs: 15g | Fat: 0g | Fiber: 0g | Protein: 16g | Calories: 140
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