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Debi's cookbook

Debi's cookbook

(14 Recipes) Created by KCDELENN

Recipes in this Collection

Very Good 4.0/5
(43 ratings)

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
Good 3.9/5
(11 ratings)

low fat, low calorie, low carb

Submitted by HOPEFORMEME

Carbs: 2.7g | Fat: 6.6g | Fiber: 0.3g | Protein: 0.3g | Calories: 187.2
Incredible! 5.0/5
(1 rating)

Submitted by MATT_HAMMER

Carbs: 18.9g | Fat: 6.9g | Fiber: 2.5g | Protein: 2.2g | Calories: 143.1
Very Good 4.5/5
(2 ratings)

Submitted by MRSTATERHD

Carbs: 4.5g | Fat: 10.3g | Fiber: 2.1g | Protein: 2.3g | Calories: 112.5
Very Good 4.3/5
(113 ratings)

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
Incredible! 5.0/5
(2 ratings)

Submitted by LEANNE728

Carbs: 5.5g | Fat: 17.2g | Fiber: 1.2g | Protein: 11.4g | Calories: 231.1
Grilled Shrimp Skewers
Very Good 4.8/5
(14 ratings)

Quick and easy grilled shrimp

Submitted by ASULLYTN

Carbs: 4.5g | Fat: 15.4g | Fiber: 0.2g | Protein: 36g | Calories: 306.3
Incredible! 5.0/5
(6 ratings)

This is a great Vegetarian/Vegan meal that everybody will like.

Submitted by FLOWERDALEJEWEL

Carbs: 6g | Fat: 7g | Fiber: 1.5g | Protein: 1.8g | Calories: 89
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Grilled Pork Chops
Very Good 4.3/5
(6 ratings)

Start preparing this entree the night before you wants to grill it. This is a fabulous marinade with a unique flavor.

SERVINGS: 4

Submitted by CAROL54904

Carbs: 2g | Fat: 6.9g | Fiber: 0.5g | Protein: 1.2g | Calories: 72.2
Very Good 4.7/5
(3 ratings)

This is great served over Jasmine rice. Plus this is a great make ahead meal as you can marinate the pork chops over night so they're extra tasty!

Submitted by MSDESERTRODENT

Carbs: 3.5g | Fat: 20.9g | Fiber: 0.4g | Protein: 64.2g | Calories: 476
(no ratings)

By The Canadian Living Test Kitchen

Submitted by GAMERGIRL22

Carbs: 1.7g | Fat: 11g | Fiber: 2.4g | Protein: 22.5g | Calories: 200.6
(no ratings)

Basic chops, rosemary dressing brushed on.

Submitted by TOPLESSMUFFIN

Carbs: 1.5g | Fat: 28.9g | Fiber: 0.3g | Protein: 17.5g | Calories: 340.8
(no ratings)

Submitted by JIFFERS29

Carbs: 31.7g | Fat: 28.4g | Fiber: 4.3g | Protein: 43.3g | Calories: 539.4
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