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martys recipes

martys recipes

bariatric based recipes

(38 Recipes) Created by MLONG01

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

Gastric bypass friendly, high protein meatballs.

Submitted by BELLA_MOON

Carbs: 1.5g | Fat: 16.7g | Fiber: 0.6g | Protein: 26.9g | Calories: 260.9
(no ratings)

This is for use with the Bariatric Lynn's Pork Gyros recipe but can also be used for other gyros, Greek salads, etc. It is really good and gets better over the next couple of days in the refrigerator.

Greek yogurt is fat-free and loaded with protein!

Submitted by HEALTHYLIVN4ME

Carbs: 3.3g | Fat: 0g | Fiber: 0.2g | Protein: 6.1g | Calories: 38.3
Bariatric Quik 'n' Easy Apple Crisp for One
Very Good 4.5/5
(2 ratings)

This is a quick microwave recipe that makes a yummy snack! It could also be pureed but may need a tablespoon or two of hot water added.

While eveyone else is having a high-fat, high-sugar dessert at Thanksgiving, make this yummy alternative in a jiffy for yourself! But, watchout! Everyone else may want one, too!

Submitted by HEALTHYLIVN4ME

Carbs: 42.9g | Fat: 7.2g | Fiber: 7.4g | Protein: 3.4g | Calories: 230.9
(no ratings)

This delicious alternative to classic pulled pork will be a hit any way you serve it! Serve with Nabisco® Reduced-Calorie Triscuit® Crackers or 1/2 of a small whole-wheat hamburger bun, if tolerated. Nutrition information is not included for these serving options.

If you are in the early post-surgery stages, this can be pureed, also.

Submitted by HEALTHYLIVN4ME

Carbs: 2.3g | Fat: 0.7g | Fiber: 0g | Protein: 15.3g | Calories: 85
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Submitted by YATMAMA

Carbs: 5.9g | Fat: 16g | Fiber: 0.6g | Protein: 28.6g | Calories: 295.5
Baked Egg Cups
Very Good 4.5/5
(395 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
(no ratings)

from "The World According to Eggface" Blog
A Bariatric-friendly recipe. Good protein

Submitted by RATBIKE

Carbs: 6.7g | Fat: 12.6g | Fiber: 0.8g | Protein: 16.4g | Calories: 207.5
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(327 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
(no ratings)

Submitted by KATHYM6366

Carbs: 3.5g | Fat: 6.6g | Fiber: 0.7g | Protein: 3g | Calories: 80.5
Good 3.7/5
(3 ratings)

Yummy beef tenderloin with a rich mushroom and onion sauce. Great over mashed potatos.

Submitted by MORRISOHANN

Carbs: 8.7g | Fat: 29.5g | Fiber: 1.4g | Protein: 26.1g | Calories: 402.6
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(814 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.7/5
(3 ratings)

Crustless and sugarless, and awesome.

Submitted by MOUSCELIA

Carbs: 10.2g | Fat: 9.9g | Fiber: 0g | Protein: 8.6g | Calories: 169.1
Very Good 4.0/5
(2 ratings)

A Lower Carb Banana Bread for those counting those carbs.

Submitted by HEART2HAND2

Carbs: 22.7g | Fat: 6g | Fiber: 1.3g | Protein: 5.1g | Calories: 160.9
(no ratings)

Sort of between and omelette and a custard. Tasty with a little butter (or spread) on top.

My husband made this for me for V-day - and he got it from:
http://forums.childrenwithdiabetes.com/archive/index.php/t-2758.html

Submitted by APEACOCK2

Carbs: 6.8g | Fat: 10.8g | Fiber: 0.3g | Protein: 6.6g | Calories: 151
(no ratings)

A perfect way for diabetics to have their cake and eat it too! So easy, your kids can help.

Submitted by HOYTCA

Carbs: 25.6g | Fat: 4.8g | Fiber: 1.2g | Protein: 6.1g | Calories: 173.4
Very Good 4.0/5
(1 rating)

This recipe is so easy to make!

Because I have a Lap-Band, I used the SPLENDA® Brown Sugar Blend in this recipe but if you want or need to avoid all sugar, you may replace it with 3 Tablespoons of the SPLENDA® that measures like sugar (not the packets) and you will need to find a sugar-free ketchup. The nutritional information will need to be changed accordingly.

It is important to begin with very fresh and very lean boneless pork chops. I found a large Family- Pack of 6 chops that weighed 2.30 pounds. When I removed every last bit of fat, I ended up with exactly 2 pounds of lean meat.

Other similar recipes call for the sauce to be cooked and thickened before pouring over the chops but I found that the sauce thickens very nicely on its own without pre-cooking it, thus saving a step and time!

Just a side note: The first time I made this, I forgot the ketchup and it was still delicious.

Submitted by HEALTHYLIVN4ME

Carbs: 19g | Fat: 5.2g | Fiber: 0.3g | Protein: 34g | Calories: 277.3
Very Good 4.8/5
(4 ratings)

A wonderful dessert that is sugar free, low fat and super delicious!

Submitted by STARRYIZZZ

Carbs: 34.9g | Fat: 7.2g | Fiber: 1.4g | Protein: 5.6g | Calories: 346.2
Taco Soup
Very Good 4.3/5
(247 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
DIABETIC PEANUT BUTTER COOKIES
O.K. 2.0/5
(1 rating)

HEALTHY USING SMART BALANCE, SPLENDA AND EGG BEATERS

Submitted by 2BFREE2LIVE

Carbs: 13.2g | Fat: 7.4g | Fiber: 0.9g | Protein: 3.4g | Calories: 142.5
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