Vanessa's Favorites
(Recipe Collection)

93 Recipes Created by EVAALLICE

Recipes in this Collection

Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Easy Black Bean Burger
Very Good 4.5/5
(82 ratings)
Easy Black Bean Burger

very easy. can change the spices according to your personal tasteSubmitted by ILOVEMYPEACHES

Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Very Good 4.3/5
(12 ratings)
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by AMBER353

Carbs: 6g | Fat: 5g | Fiber: 1.2g | Protein: 2.8g | Calories: 80.7
Low-Fat Cheddar Chowder
Very Good 4.4/5
(60 ratings)
Low-Fat Cheddar Chowder

This version only has 225 calories per serving!Submitted by EMMJAE

Carbs: 18.9g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.9g | Calories: 222.2
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(127 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Vegetable Risotto
Very Good 4.3/5
(37 ratings)
Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 7.8g | Fiber: 3.7g | Protein: 8g | Calories: 220.2
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Wacky Mac & Cheese
Incredible! 5.0/5
(1 rating)
Wacky Mac & Cheese

A delicious macaroni and cheese dish with a little bit of spice. It's easy to make, and tastes delicious.Submitted by RAINBOWCHARMER

Carbs: 39.7g | Fat: 26.8g | Fiber: 0.7g | Protein: 21.3g | Calories: 485.3
Sweet Potato and Black Bean Chili
Very Good 4.8/5
(20 ratings)
Sweet Potato and Black Bean Chili

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!Submitted by TINABAER

Carbs: 45.8g | Fat: 3.4g | Fiber: 12.9g | Protein: 12g | Calories: 230.7
Bean & Cheese Quesadilla
Incredible! 5.0/5
(1 rating)
Bean & Cheese Quesadilla

Submitted by THIN_HEREICOME

Carbs: 45.8g | Fat: 17.7g | Fiber: 5.5g | Protein: 18.3g | Calories: 417.5
Cheesy Potato Soup
Incredible! 5.0/5
(1 rating)
Cheesy Potato Soup

Submitted by RAMPAL

Carbs: 65.3g | Fat: 6.2g | Fiber: 4.8g | Protein: 11g | Calories: 479.7
Melamen - Mediterranean Breakfast Stir Fry
Incredible! 5.0/5
(1 rating)
Melamen - Mediterranean Breakfast Stir Fry

Traditional mediterranean stir fry breakfast. Great for a weekend morning alternative to "sausage & eggs". It's not really an omelette because the eggs are optional & even if you do put them on, they are just "drizzled" over the top, not stirred in.

Serve it with chopped cucumbers, feta cheese & black olives. Dip into it with whole wheat pita bread.
Serve with tea (traditional mediterranean tea is similar to Orange Pekoe, served black, with sugar or sweetener, but no milk).

As a side, you can also take whole hot banana peppers or the long green chili peppers & roast them directly on the burner (med heat, no pan necessary - just watch them carefully). They will turn a bit black on the outside. Flip them over to cook evenly.

Variations on the melamen:
-Use with Hot Banana Peppers for a yummy "hot" variety
-Add mushrooms if you like them (I don't which is why I don't add them).
-Eliminate the egg, it is not a necessary ingredient (This makes it vegan friendly.)
-If you like eggs, then add 2 egg-whites instead of 1 whole egg for lower cholesterol version.
-This is SO YUMMY with butter (add 1-2 tbsp at the same time as the tomatoes), if you can afford the fat & cholesterol. Submitted by SUZANNEY73

Carbs: 14.3g | Fat: 5.1g | Fiber: 3g | Protein: 3.6g | Calories: 108.7
Easy Bean Cheese Enchiladas
Very Good 4.8/5
(4 ratings)
Easy Bean Cheese Enchiladas

Sooo easy enchiladas.Submitted by KELLYCURL

Carbs: 48.3g | Fat: 6.3g | Fiber: 8.8g | Protein: 15.7g | Calories: 309.1
Meatless Taco Soup
Incredible! 5.0/5
(5 ratings)
Meatless Taco Soup

Submitted by 4HEALTH4LIFE4ME

Carbs: 41.9g | Fat: 1.5g | Fiber: 9.1g | Protein: 10g | Calories: 214.6
Potato Soup
Incredible! 5.0/5
(1 rating)
Potato Soup

Comfort food with out all the guiltSubmitted by KARIAMBRIZ

Carbs: 86.8g | Fat: 4.1g | Fiber: 12.5g | Protein: 32.7g | Calories: 493.7
Mediterranean Skillet
Incredible! 5.0/5
(1 rating)
Mediterranean Skillet

A Mediterranean skillet served with pita breadSubmitted by TONYNE

Carbs: 70.3g | Fat: 10.3g | Fiber: 12.1g | Protein: 20.8g | Calories: 444.7
Black Bean Quesadillas
Very Good 4.7/5
(3 ratings)
Black Bean Quesadillas

A great filling for tortillas or you can use it as a dip!Submitted by RODENTMAMA

Carbs: 9g | Fat: 0.2g | Fiber: 3.2g | Protein: 3.2g | Calories: 49
Brown Rice & Vegetable Pilaf
Incredible! 5.0/5
(4 ratings)
Brown Rice & Vegetable Pilaf

Super Nutritious, Filling and TastySubmitted by MARYMZ

Carbs: 21.9g | Fat: 2g | Fiber: 5.1g | Protein: 8.7g | Calories: 134.3
Spicy Vegatable Soup
Incredible! 5.0/5
(1 rating)
Spicy Vegatable Soup

Submitted by REBECCAJAND

Carbs: 14.7g | Fat: 0.6g | Fiber: 4.2g | Protein: 3.5g | Calories: 68.9
Artichoke, Spinach and Feta Stuffed Shells
Incredible! 5.0/5
(2 ratings)
Artichoke, Spinach and Feta Stuffed Shells

I borrowed this recipe from myrecipes.com and made a couple of minor changes. It's fantastic!! And, it's even better as leftovers the next day.Submitted by BARCLAYSMOM

Carbs: 36.1g | Fat: 15.3g | Fiber: 6.6g | Protein: 26.3g | Calories: 370.9
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