This is a recipe from my mother-in-law.

This tasty low carb, sugar free bread is full of omega 3's from the flaxseed. The pineapple and chocolate chips go really well together.

Submitted by SKSAMPLER

I prepare this in the evening and blend it in the morning for a quick breakfast out the door. I just put the fruit & bran in the freezer and the rest in the fridge.

Submitted by JENIFL0W3R

Serving size is 1 tablespoon

Submitted by ANGCOULD

I love making my own jam!!

Submitted by MRSWEIBULL

Yummy gingerbread oatmeal for the holidays! Feel free to lessen the amount of spices for a milder flavour, or even use Torani sugar-free ginerbread syrup instead for no extra calories and all the good gingerbread flavour.

*Modified from a recipe I once read, which used molasses, sugar, and whole milk, for my personal low-cal sugar-free dietary desires.

Submitted by COFFEE_QUEEN

THE SERVING SIZE IS FOR THE WHOLE JAR!!!
Just 50 calories!!!...Yummy

Submitted by FATREALTOR

I got the original recipie from The Barmy Baker (http://thebarmybaker.blogspot.com) and then heavily modified it - in the process cutting out roughly 200 calories per serving.

Submitted by CELTICLEIA

Lowfat recipe

Submitted by LILEVILEMILY25

Uses soymilk with extra fiber and applesaurce

Submitted by QUEENSANDY1

Lovely thick apple butter for everything from toast to ice cream to pork chops! It's not as smooth or rich as apple butter made with brown sugar, but for being made with Splenda, and so low calorie, it's fantastic!

Submitted by CHEFNATTY

easy

Submitted by MESALLY1

Submitted by GODZDESIGN95

This is the same recipe as the 100 calorie whole-wheat blueberry muffin recipe only I added 2 scoops of vanilla protein to make it more geared toward my diet. I also use fresh blueberries and I add a bit more applesauce than what is called for in recipe. Cook for 25-30 min.

Submitted by DUCATI77

6 carrots
1 apple

Submitted by MYGUYCHRIS

I love to whip this easy recipe up in a jiffy!! I have a Magic Bullet blender, love that thing. Easy to use and virtually no clean-up!!
Just toss in the frozen fruit, pour the protein shake over it and blend away!! You can also substitute the vanilla flavored shake w/ other fruits or veggies of your liking!! (I find if you sue frozen fruit, the kids think of it more like one of those expensive store bought smoothies) Very refreshing!!

Submitted by BZEMOMJENN

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

I love this for breakfast - a gluten free alternative to oatmeal

Submitted by SHREWISH

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Oatmeal Breakfast Bar with banana

Submitted by LALA_NANU