Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Soup

Submitted by CARLANEIPERT

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

I didn't want to do any cooking so I decided to just throw the whole meal in the crockpot

Submitted by MS-EVIE

Submitted by MARYMAZILLA

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Submitted by LINJEN

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.

Submitted by IASADE

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Submitted by BICE03

Cool, refreshing, and great for you!

When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe.

Submitted by ACADEMY252

This easy recipe combines a 1 ounce package of your favorite flavor of Jello Sugar Free Fat Free instant pudding with 32 ounces of plain nonfat yogurt for a half cup treat with a little yogurt zip. There are many variations on this idea. This is one that worked well for me.

Submitted by CONTENTANDFIT

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini.

Submitted by LLCURTS

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchini

Submitted by SFPAINTER

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

This is a great combo of fruit flavors and textures with protien and calcium to boot!

Submitted by BFLACK33

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Submitted by DOCTORB2

Serve with pretzels or baked tortilla chips, or simply add as a tasty "dressing" for a burger. Adjust ingredients to suit your taste

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Ready in 25 minutes.

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

A zesty way to prepare a traditional cheesecake.

Submitted by RAGGEDY_ANN

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

My kids eat this healthy broccoli right up!

Submitted by WOODMOM

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Honestly this really does taste just like Cinnabon cinnamon rolls. You've gotta try it!

Submitted by IMLOSINIT4GOOD

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG