Shadow's Recipes
(Recipe Collection)

24 Recipes Created by SHADOW1948

This cookbook is a collection of my tested recipes and those that I have found
through SparkPeople and/or other means. Hope you enjoy! I am learning that eating healthy recipes also TASTE GREAT!!! No need to eat unhealthy!

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1352 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Creamy Mushroom Chicken
Very Good 4.5/5
(24 ratings)
Creamy Mushroom Chicken

This quick elegant recipe tastes like it was made at a four star restaurant.Submitted by AIRFORCEGRRL

Carbs: 14.9g | Fat: 8.9g | Fiber: 1.8g | Protein: 43g | Calories: 338.6
Angel Hair Pasta with Crabmeat & Asparagus
Incredible! 5.0/5
(2 ratings)
Angel Hair Pasta with Crabmeat & Asparagus

Submitted by KSPILLS713

Carbs: 47.8g | Fat: 2g | Fiber: 5.6g | Protein: 33.6g | Calories: 393.1
angie's parmesan crusted chicken breast
Very Good 4.2/5
(32 ratings)
angie's parmesan crusted chicken breast

better than fried chicken, tangy parmesanSubmitted by BRAND.NEW.ME

Carbs: 7.2g | Fat: 2.3g | Fiber: 0.6g | Protein: 41.2g | Calories: 219.8
crispy spicy chicken
Very Good 4.7/5
(3 ratings)
crispy spicy chicken

this is an update of a similar recipeSubmitted by ANDI34

Carbs: 14.6g | Fat: 8g | Fiber: 0g | Protein: 31g | Calories: 285.2
Tuna fish cakes
Incredible! 5.0/5
(3 ratings)
Tuna fish cakes

Submitted by CASONEWIE

Carbs: 13.5g | Fat: 2.8g | Fiber: 1.6g | Protein: 9.9g | Calories: 116.2
salmon patty
Very Good 4.0/5
(2 ratings)
salmon patty

Submitted by TRNANA51

Carbs: 11.6g | Fat: 7.7g | Fiber: 1.6g | Protein: 21.3g | Calories: 204
Garlic Shrimp and Pasta (low fat)
Very Good 4.7/5
(3 ratings)
Garlic Shrimp and Pasta (low fat)

Submitted by LARRSJ

Carbs: 44.6g | Fat: 4.1g | Fiber: 6.8g | Protein: 30.6g | Calories: 315.6
Scalloped Potatoes and Ham (with non-dairy substitutes)
(no ratings)
Scalloped Potatoes and Ham (with non-dairy substitutes)

Yummy comfort food! Adapted from my mom's recipe, I substituted mostly non-dairy products for dairy. Veggie Slices use milk protein (casein), Promise spread has whey I believe. Neither of these things bother my allergies so I use them, if you can't have them, I've also substituted soy "butter" which works fine, I haven't tried any other non-dairy cheese substitutes though. If you opt not to use the ham, the recipe is cholesterol free. Submitted by ZANDERBABYCO

Carbs: 27g | Fat: 9.1g | Fiber: 3.2g | Protein: 15.6g | Calories: 256.7
Crispy Ranch Baked Chicken
Very Good 4.6/5
(9 ratings)
Crispy Ranch Baked Chicken

This is a delicious alternative to fried chicken for those who like a crunch!Submitted by SARAH25

Carbs: 7.7g | Fat: 4.5g | Fiber: 0.2g | Protein: 26.7g | Calories: 213.3
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(154 ratings)
Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Homemade Ricotta Cheese
Very Good 4.6/5
(13 ratings)
Homemade Ricotta Cheese

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.2g | Fiber: 0g | Protein: 3.2g | Calories: 39.1
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)
Orange Juice Fizz

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
low fat scalloped potatoes
Very Good 4.2/5
(5 ratings)
low fat scalloped potatoes

Submitted by SILVEROSE2

Carbs: 20.3g | Fat: 0.2g | Fiber: 1.5g | Protein: 3.6g | Calories: 98.3
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Salmon Patties
Very Good 4.3/5
(19 ratings)
Salmon Patties

My mom's recipe made healthier.Submitted by TANYAHEARN

Carbs: 2.8g | Fat: 6.7g | Fiber: 0.1g | Protein: 14.8g | Calories: 129.4
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(38 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Low Calorie Oatmeal Muffins
Incredible! 5.0/5
(1 rating)
Low Calorie Oatmeal Muffins

Yummy healthy muffins that make a great low calorie breakfast!Submitted by CRYSTALANNE79

Carbs: 24.3g | Fat: 0.8g | Fiber: 2.9g | Protein: 3.8g | Calories: 91.8
Easy Spinach Omelet
Incredible! 5.0/5
(1 rating)
Easy Spinach Omelet

Submitted by AMCKENZIERN

Carbs: 4.5g | Fat: 9.6g | Fiber: 0.8g | Protein: 13.8g | Calories: 160.7
Cottage cheese pancakes
Very Good 4.0/5
(4 ratings)
Cottage cheese pancakes

High protein pancakes...delicious and they freeze well. You can make them ahead then microwave them for breakfast when you are in a rush!Submitted by GLYNN1

Carbs: 4g | Fat: 5.1g | Fiber: 0.1g | Protein: 6.3g | Calories: 88.2
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