LillyBelle's Healthy Family Meals

LillyBelle's Healthy Family Meals
(Recipe Collection)

6 Recipes Created by DOLFYNDANCE70

Recipies for my family that I have altered to make my own or found on sparkspeople, check back for new entries regular updates.

Recipes in this Collection

This recipe has been marked private.
Meatloaf Muffins
Very Good 4.6/5
(220 ratings)
Meatloaf Muffins

Cookbook creator says: I don't use the brown sugar or the heavy whipping cream, cutting calories.Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Green Chili Stew
Very Good 4.5/5
(10 ratings)
Green Chili Stew

Cookbook creator says: I added black beans and used low sodium chicken broth instead of water. Also try to use brown rice instead of potatoes once,it gives a different flavor. I have also added cajun and creole seasoning last hour of cooking. Beef cubes are good too. Just experiment.Submitted by SALAZARENL

Carbs: 27.3g | Fat: 3.7g | Fiber: 2.1g | Protein: 15.2g | Calories: 208.8
Dr Oz's Spicy Oat-Crusted Chicken with Salsa
Very Good 4.4/5
(5 ratings)
Dr Oz's Spicy Oat-Crusted Chicken with Salsa

This recipe was featured on Dr Oz. The only thing changed was that I used three tablespoons of margarine with canola oil instead of 2 tablespoons of margarine and 1 tablespoon of canola oil.Submitted by KASSIANDORA

Carbs: 28.6g | Fat: 9.4g | Fiber: 5.1g | Protein: 39.2g | Calories: 360.3
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(671 ratings)
Soft-Serve Banana 'Ice Cream'

Cookbook creator says: I will add sugar free vanilla syrup along with some peanut butter to get my protien.Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Feta & Spinach Scramble
Very Good 4.2/5
(656 ratings)
Feta & Spinach Scramble

Cookbook creator says: I may use One whole egg and two egg whites, love the flavor of the yolk!Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
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