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randy's

(11 Recipes) Created by RCRAIG12

Recipes in this Collection

Very Good 4.0/5
(78 ratings)

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.6g | Fiber: 5.3g | Protein: 21.2g | Calories: 262.7
Very Good 4.8/5
(16 ratings)

I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for!

Submitted by ASHLEY_BELLE

Carbs: 4.2g | Fat: 13g | Fiber: 0.3g | Protein: 24.6g | Calories: 240
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(322 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
(no ratings)

Submitted by RCRAIG12

Carbs: 19.9g | Fat: 2.3g | Fiber: 1.3g | Protein: 5.2g | Calories: 120.2
Incredible! 5.0/5
(1 rating)

Yummy healthy muffins that make a great low calorie breakfast!

Submitted by CRYSTALANNE79

Carbs: 24.3g | Fat: 0.8g | Fiber: 2.9g | Protein: 3.8g | Calories: 91.8
Incredible! 5.0/5
(2 ratings)

Quick and Easy, Tangy Pasta Salad. Great to go with any kind of grilled out meal

Submitted by SYELLICO

Carbs: 36.7g | Fat: 4g | Fiber: 1.3g | Protein: 10.6g | Calories: 229.3
(no ratings)

Submitted by RCRAIG12

Carbs: 3.1g | Fat: 4.1g | Fiber: 0.1g | Protein: 19.7g | Calories: 124.1
Eggplant with Black Beans
Very Good 4.5/5
(58 ratings)

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.

Submitted by NMCDEE

Carbs: 12.1g | Fat: 3.7g | Fiber: 4.1g | Protein: 3.2g | Calories: 89.1
Very Good 4.5/5
(12 ratings)

Carbs: 12g | Fat: 24.4g | Fiber: 1.8g | Protein: 35.3g | Calories: 407
(no ratings)

Submitted by RCRAIG12

Carbs: 38.8g | Fat: 3.7g | Fiber: 4.6g | Protein: 33.8g | Calories: 326.9
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