This is also a WW core recipe

Submitted by LSODOLAK

This is just a very basic chicken salad for topping off greens or slapping between a couple slices of bread. It's a basic recipe which, in the past, I've done with much more mayo - the milk thins out the mayo and helps spread the flavor out in this variation. Adding dried cranberries or chopped nuts makes it even better, but doing that, one should remove the relish and add a little more milk (maybe up it to 3 tablespoons of milk). This is a -big- recipe because it keeps for many days in a sealed container.

Submitted by LADYPIXEL

This low calorie, low fat bread is packed with zucchini and flavor!

Submitted by EWICKLAND

Cookbook creator says: Similar to usual recipe.

Submitted by CABUDDLES

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

This is our favorite soup for cold nights. It's easy to throw together and add to however you like. Can serve with cheese and bread. Great stuff!

Submitted by SPAZWRITER

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Creamy pudding makes fantastic frozen treats.

Cookbook creator says: Zing!

Cookbook creator says: Delicious! New go-to potato recipe.

Submitted by HIMELISSA2007

Low Calorie and High Fiber!

Submitted by PENSKE40

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup

Submitted by RACHEL_MAC

Submitted by POLLYHIDALGO

Fast Food Quality Burritos From Home

Submitted by CHAIRLIFT

I found this recipe on the back of the box of the Old El Paso Soft Taco Bake Kit. I altered the recipe by changing a few ingredients. It called for salsa, kidney beans, and Monterrey Jack cheese. I used Fat Free Refried beans instead of the salsa and kidney beans.

Submitted by DAKOTANMISTY

Comfort food with out all the guilt

Submitted by KARIAMBRIZ

This is a recipe that is made for 1 person but can easily be made for more people by simply multiplying the number of people you wish to cook for by the ingrediant amounts!

Submitted by VICIOUS421

Easy to make and only needs a few ingredients

Submitted by RONIH2O

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

"Healthy Carrot Cake" recipe, tweaked to be a little better even. 100% whole grains, less refined sugar, skim milk

Submitted by KAYLAHERMAN

Much better than refried beans... and much healthier, too!

Submitted by JACKSINBOXES

Our Family's Favorite - different than the traditional "marshmallow" recipe

Submitted by KAREBEAR525

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Submitted by EDMINN

Yummy!
This dish could also be done with pork chops instead of chicken.

Submitted by FLYINGREDAPPLES

Whether out of the crockpot, or out of the freezer, this makes a delicious dinner to serve to your family.
*Don't omit the butter, the original called for 1/2 cup butter with 1 pkg of italian seasoning. The 1 T gives is the hint of buttery flavor that makes this so good!

Submitted by SKINNYMINNYIN09

This is an easy, one pan supper that tastes more fattening than it is! Serve with a steamed vegetable of your choice.

Submitted by CDRICKER

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Low calorie snack the kids will enjoy

Submitted by BABYPHAT24

Deliciously crisp traditional waffle

Using brown rice will give you lasting energy.

Use leftover rice or pre-cook the rice and allow to cool. I also tend to use left over pork or pre-cook the pork before making the fried rice, allowing it to cool. Cook the mixed vegetables and drain of water.

Submitted by DANIELISTHOR

Easy pasta dish for 2 people. Or for one with a meal for another day!

Submitted by FLUFFYWONKENOBE

Adapted from a Pampered Chef Recipe. Very filling for the number of calories. Quick and easy and under 30 minutes.

Submitted by MAPGEEK

Submitted by ZORBS13

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Cookbook creator says: Really good!

Submitted by MOPSMOM3

Family favorite.

Submitted by SMKNSTCY

Not healthy, but absolutely delicious.

Submitted by SMKNSTCY

These are the richest brownies I've ever made/tasted- no need for chocolate chips! This is a pantry raid goodie :)

Submitted by FETZEJ25

Cookbook creator says: Pretty good.

Submitted by ASYNJA

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Best chicken ever.

Submitted by ISA858

Submitted by MBOROS

Submitted by JFORESTER

This is a lower fat version of the original as served in restaraunts. It takes almost no time to cook and clean up.

Submitted by SARA772779

Cream of chicken soup with the fixings

Submitted by WEAVERL3

Modified from the recipe on the box.

Submitted by SMKNSTCY

Cookbook creator says: Yum.

Submitted by {AMYAMY}

Sloppy Joes with Lean Turkey

Submitted by WEAVERL3

Beef Sauce with Chicken rice and corn

Submitted by WEAVERL3

Smores with Giant Marshmallows

Submitted by WEAVERL3

Delicious Mexican Dish

Submitted by WEAVERL3

Baked Burrito Pie

Submitted by WEAVERL3

French Toast with Cinnamon and Sugar

Submitted by WEAVERL3

Brown Sugar

Submitted by WEAVERL3

Great sandwich to take with you on a picnic or other outing

Submitted by WEAVERL3

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Quick and easy recipe for air popped pop corn.

Submitted by NKHARRIS329

Submitted by SMKNSTCY

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Great Pizza with great spices

Submitted by WEAVERL3

This salad is one I created when I started a low-carb diet a year ago. You can cut down the carbs by lowering the amound of onions and peppers you use, or by eliminating the sour cream and amping up the salsa.

Anyway, I always crave fajitas, and this salad gives all the flavor without the calories or carbs you get in a tortilla.

Now that I'm not really counting carbs anymore I still love this salad because the flavor is so good, and it really doesn't take too much time to make. It's easy to double or triple when I have my husband or kids around, too, because it all cooks in the same skillet... and you can customize the amounts of cheese, salsa, etc., to each person's taste right in their bowl.

Easy to make, fully customizable, fairly small mess... sounds good to me.

Submitted by NOTAWEEBLE

Stumbled upon this on the Dole site looking at banana recipes for the summer and this looked delicious! I substituted different fruits, but I'm sure you could use whatever you wanted!

Submitted by AMBELOTE

This is a spicy pumpkin pie cooked in custard dishes.

Submitted by C.MCCURDY

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

This is a great recipe I got out of a WW cookbook. My family LOVED it.

Submitted by TORRIHOWARD

Submitted by CITTYCATT011803

I got this from Recipezaar.com. I'm putting it in my Sparks to make it easier to record it for my food log.

Submitted by TEDDYBEAR662

Submitted by LISAJONES22

These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie!

Submitted by KDA1981

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Submitted by GERRYD8784

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

This sauce is used in Bubba's Pizza recipe. It makes about 6 pizza's worth of sauce, or 12 servings.

Submitted by SMKNSTCY

Submitted by MINDCRUSHER1376

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

For a snack or dessert, they're good!

Submitted by FIREFLY75

Submitted by LORILARSENRN

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Submitted by ADVENTURE-GIRL

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by CAROLYN0107

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!

Submitted by OILPAINTER

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Great as a side dish or dessert!

Submitted by ELAINEHN

Very close in flavor to the cherry bread sold at Bob Evans Restaurants!

Submitted by CSYLCE

Tangy Chicken Dish

Submitted by VJB2601

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS