Jeannine's Cookbook

Jeannine's Cookbook
(Recipe Collection)

42 Recipes Created by FLACHAMPION

Recipes in this Collection

Jello Chocolate Peanut Butter Dessert
Very Good 4.3/5
(234 ratings)
Jello Chocolate Peanut Butter Dessert

Cookbook creator says: incredibly tastie

Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
Grapeseed Oil Dressing
Good 3.8/5
(8 ratings)
Grapeseed Oil Dressing

A healthy dressing alternative for your favorite salad.Submitted by SCRAPULOUS

Carbs: 2g | Fat: 10.5g | Fiber: 0.1g | Protein: 0g | Calories: 101.9
Low Carb Chicken Parmesan
Incredible! 5.0/5
(2 ratings)
Low Carb Chicken Parmesan

Quick and Easy - you don't miss the breadcrumbsSubmitted by SPRTSCHIK1

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.5g | Protein: 35.1g | Calories: 263
Vegetable Barley Soup
Very Good 4.0/5
(7 ratings)
Vegetable Barley Soup

This is a really hardy soup. The recipe says it serves 4 but I really feel it contains 6 servings. My husband and I could only eat two bowls and we were stuffed!Submitted by ANDORMEDA7625

Carbs: 15.5g | Fat: 3.3g | Fiber: 2.7g | Protein: 9.2g | Calories: 125.8
Chicken & Fruit Salad
Incredible! 5.0/5
(11 ratings)
Chicken & Fruit Salad

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.Submitted by KARICHELLE

Carbs: 57.8g | Fat: 4g | Fiber: 8.9g | Protein: 39.1g | Calories: 400
Ranch Chicken Salad
Incredible! 5.0/5
(6 ratings)
Ranch Chicken Salad

Our family's favorite!Submitted by LESAMC

Carbs: 2.6g | Fat: 4.7g | Fiber: 0.5g | Protein: 28.5g | Calories: 173.5
Fugly Fudge
Good 3.8/5
(4 ratings)
Fugly Fudge

My neverending quest to find a fudge I can eat 47 cups of for 0 calories. Enjoy, cuz this is the last of it!!! I give up!

Carbs: 8.2g | Fat: 7.8g | Fiber: 0.5g | Protein: 8.2g | Calories: 141.7
Pumpkin Pie Oatmeal
Very Good 4.1/5
(107 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Cucumber and Fruit Crisps
Very Good 4.0/5
(2 ratings)
Cucumber and Fruit Crisps

Tried these at a friends and they were super and very low cal. Good way to get your veggies and fruits! Had to have the recipe.Submitted by MRSSCAIEFE

Carbs: 3.7g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.5g | Calories: 26.1
Healthy Sweet Potato Fries
Very Good 4.1/5
(63 ratings)
Healthy Sweet Potato Fries

This is a tasty side that can be added to any main course.Submitted by EVELEZ

Carbs: 22.6g | Fat: 9.7g | Fiber: 3g | Protein: 1.5g | Calories: 177.2
Cabbage and Zucchini
Very Good 4.1/5
(181 ratings)
Cabbage and Zucchini

A great side dish that complements any entree. Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Polish Kraut 'n Apples
Very Good 4.2/5
(113 ratings)
Polish Kraut 'n Apples

Using a slow cooker makes this recipe as easy as it is tasty!

Carbs: 27.2g | Fat: 0.9g | Fiber: 1.4g | Protein: 0.8g | Calories: 114.7
Parmesan Fries
Very Good 4.4/5
(114 ratings)
Parmesan Fries

Submitted by JULZ654

Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
Easy Homemade Guacamole
Very Good 4.6/5
(28 ratings)
Easy Homemade Guacamole

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!Submitted by KIMBERLEIGH06

Carbs: 16.1g | Fat: 20.2g | Fiber: 9.9g | Protein: 3.4g | Calories: 237.2
Vegetable Soup with Beef
Very Good 4.2/5
(107 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
Summer Bean Soup
Very Good 4.8/5
(4 ratings)
Summer Bean Soup

Easy and quick to make; Nutritious and Low Calorie; Cool and Refreshing!Submitted by SHAREDFIELD

Carbs: 34.4g | Fat: 1.8g | Fiber: 7.1g | Protein: 8.6g | Calories: 188.7
Cucumber Tomato Gaspacho
(no ratings)
Cucumber Tomato Gaspacho

Tangy Low Fat Cucumber SaladSubmitted by MAMA-EN-FUEGO

Carbs: 12.4g | Fat: 0.6g | Fiber: 2.1g | Protein: 1.7g | Calories: 56.8
Homemade Cucumber Salad
(no ratings)
Homemade Cucumber Salad

This is an approximation of my favourite recipe I used to make while working at a Historic Fort..yum!Submitted by GIMMESOME3K

Carbs: 8.4g | Fat: 3.7g | Fiber: 1.7g | Protein: 1.3g | Calories: 68.5
Chicken Citrus Salad
Very Good 4.4/5
(52 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
Sprouted Whole Wheat Biscuits
Good 3.7/5
(9 ratings)
Sprouted Whole Wheat Biscuits

These biscuits are made from sprouted spelt or wheat flour and yogurt. Sprouted flour is easier to digest and increases protein and vitamins, although that is not accounted for in the nutritional info because it is not available. You could use lower fat dairy products, but these keep my blood sugar stable.Submitted by STUDIGIRL

Carbs: 19.1g | Fat: 8.6g | Fiber: 2.9g | Protein: 4.1g | Calories: 162
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