SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

kathleen Mulvaney

(11 Recipes) Created by MYSTICSWIRL361

Recipes in this Collection

Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(135 ratings)

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
Incredible! 5.0/5
(1 rating)

Each serving = 294 grams

Submitted by ELEMAR

Carbs: 51.3g | Fat: 8.6g | Fiber: 3.3g | Protein: 16g | Calories: 356.6
Whole grain crispy chicken strips
Very Good 4.4/5
(21 ratings)

Submitted by ZORBS13

Carbs: 8.7g | Fat: 2.3g | Fiber: 2.8g | Protein: 29g | Calories: 235.8
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(471 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Very Good 4.2/5
(73 ratings)

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

Carbs: 3.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 2.2g | Calories: 57.7
Very Good 4.0/5
(3 ratings)

Submitted by RYEAXL1

Carbs: 10.5g | Fat: 3g | Fiber: 1.1g | Protein: 0.6g | Calories: 67
Good 3.5/5
(2 ratings)

Low Carb, High Protein

Submitted by MRSVEGG

Carbs: 6.9g | Fat: 6g | Fiber: 0.8g | Protein: 5.1g | Calories: 101.3
Good 3.6/5
(17 ratings)

High protein, low fat, very high taste!

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 17.6g | Calories: 154.8
Skinny Cheese Fondue
Very Good 4.1/5
(36 ratings)

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture!

Submitted by STEPFANIER

Carbs: 1.7g | Fat: 10.8g | Fiber: 2.1g | Protein: 14.5g | Calories: 208.8
Very Good 4.9/5
(9 ratings)

Submitted by TDUFOUR

Carbs: 27g | Fat: 6.7g | Fiber: 1.3g | Protein: 2.5g | Calories: 164.1
Avocado Tomato Salad
Very Good 4.9/5
(9 ratings)

Very fresh & delicious salad which is a perfect compliment for grilled meat.

Submitted by LOOKING_UP

Carbs: 8.5g | Fat: 9g | Fiber: 4.6g | Protein: 1.7g | Calories: 111.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=242178