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Recipes To Try...

(37 Recipes) Created by SPARKNMOM

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Submitted by JNORMAN1969

Carbs: 15g | Fat: 20.2g | Fiber: 4g | Protein: 22.1g | Calories: 301.6
Incredible! 5.0/5
(2 ratings)

Great side or snack

Submitted by JNORMAN1969

Carbs: 3.5g | Fat: 5.5g | Fiber: 1.2g | Protein: 8.4g | Calories: 94.9
(no ratings)

Makes about 8 1/4 cup servings very very good, taken from Fabulous Foods

Submitted by JNORMAN1969

Carbs: 1.2g | Fat: 9.5g | Fiber: 0.1g | Protein: 4.8g | Calories: 108.1
Very Good 4.8/5
(4 ratings)

Submitted by JNORMAN1969

Carbs: 6.3g | Fat: 35.5g | Fiber: 0.3g | Protein: 8.9g | Calories: 383.6
Easy Asparagus Au Gratin
Good 3.7/5
(29 ratings)

A fantastic side dish that is quick and easy to make.

Submitted by ACROQUES

Carbs: 4g | Fat: 7.2g | Fiber: 2g | Protein: 12g | Calories: 123.2
Triple Mushroom Saute with Toasted Walnuts
Very Good 4.4/5
(37 ratings)

Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.

Carbs: 9.3g | Fat: 3.8g | Fiber: 2g | Protein: 3.6g | Calories: 75.1
Very Good 4.3/5
(234 ratings)

Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
This recipe has been marked private.
Bacon Bits & Brussels Sprouts
Incredible! 5.0/5
(6 ratings)

Brussels Sprouts even kids will like...

Carbs: 10.8g | Fat: 9.6g | Fiber: 4.1g | Protein: 7.8g | Calories: 158.3
Chicken Mushroom Melt
Very Good 4.6/5
(23 ratings)

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.

Submitted by SNAVELA1

Carbs: 5.5g | Fat: 8.2g | Fiber: 1.1g | Protein: 41.2g | Calories: 285.6
Parmesan Baked Tilapia
Very Good 4.6/5
(69 ratings)

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
Very Good 4.2/5
(6 ratings)

A teammate shared this with me.

Submitted by LISA32989

Carbs: 1.1g | Fat: 5.5g | Fiber: 0.2g | Protein: 17.7g | Calories: 128.8
(no ratings)

http://www.christmas-cookies.com/recipes/recipe427.lowcarbsnickerdoodles.html

Submitted by COFFEE_KISS

Carbs: 1.8g | Fat: 7.9g | Fiber: 0.8g | Protein: 1.9g | Calories: 80.9
(no ratings)

Use your imagination by changing ingredients to whatever "toppings" you like!

Submitted by FEENANSMOM

Carbs: 5.9g | Fat: 30.7g | Fiber: 0.9g | Protein: 32g | Calories: 434.7
Incredible! 5.0/5
(1 rating)

Submitted by MAMAOF3KIDDIES

Carbs: 16.5g | Fat: 34.6g | Fiber: 5.2g | Protein: 15.3g | Calories: 417.3
(no ratings)

This is a YUMMY low carb recipe from one of my favorite restaurants. Perfect for Atkins. Not so good if you're following a low fat diet, tho.

Submitted by LISA32989

Carbs: 7g | Fat: 67.2g | Fiber: 0.6g | Protein: 12.5g | Calories: 669.9
(no ratings)

Makes a great LC breakfast or snack

Submitted by LISA32989

Carbs: 1g | Fat: 31.7g | Fiber: 0.2g | Protein: 6.3g | Calories: 396.6
Very Good 4.2/5
(30 ratings)

The natural and tasty guacamole that ANYONE loves!

Submitted by INFUSION413

Carbs: 4.7g | Fat: 5.2g | Fiber: 3g | Protein: 1.2g | Calories: 64.8
Very Good 4.2/5
(20 ratings)

Creamy healthy dressing for salad to use in place of other higher fat cream dressings

Submitted by BRADYSMAMA

Carbs: 3.6g | Fat: 2.6g | Fiber: 1g | Protein: 0.8g | Calories: 38.2
Incredible! 5.0/5
(4 ratings)

Submitted by PRRRR4KITTYKAT

Carbs: 2.7g | Fat: 8.8g | Fiber: 0.5g | Protein: 12.2g | Calories: 140.1
1
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