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Yum city

(6 Recipes) Created by BASSWIRED

Recipes in this Collection

Peppers Stuffed with Quinoa, Spinach and  Feta Cheese
Very Good 4.5/5
(13 ratings)

Recipe adapted from Vegetarian Suppers by Deborah Madison

Submitted by MELTNSUE

Carbs: 33.6g | Fat: 4.9g | Fiber: 6.1g | Protein: 9g | Calories: 196.1
Chicken Tikka Masala (Maya's Makeover)
Very Good 4.5/5
(11 ratings)

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy!

Submitted by YIYEHTOV

Carbs: 9.9g | Fat: 6.6g | Fiber: 2.4g | Protein: 29.2g | Calories: 214.6
Very Good 4.8/5
(8 ratings)

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt.

Submitted by CORNWALLCATE

Carbs: 24.2g | Fat: 9.8g | Fiber: 5.7g | Protein: 5g | Calories: 192.7
Miso Ginger Chicken
Incredible! 5.0/5
(2 ratings)

This is a light healthy delicious chicken dish!!

Submitted by WOODLANDSPRYTE

Carbs: 9.2g | Fat: 3.9g | Fiber: 0.1g | Protein: 43.7g | Calories: 266.9
Very Good 4.5/5
(2 ratings)

Submitted by VIRTUALTR

Carbs: 11g | Fat: 4.6g | Fiber: 3.1g | Protein: 18.2g | Calories: 152.9
Incredible! 5.0/5
(2 ratings)

Submitted by YIYEHTOV

Carbs: 3.9g | Fat: 2.1g | Fiber: 1.4g | Protein: 1.1g | Calories: 35.3
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