Jennysp's favourites
(Recipe Collection)

17 Recipes Created by JENNYSP

some delights from cook books, some old time favorourits 'lightened', some pure culinaly adventures.

Recipes in this Collection

hot and crunchy winter salad
(no ratings)
hot and crunchy winter salad

Submitted by JENNYSP

Carbs: 47.1g | Fat: 2.8g | Fiber: 10.5g | Protein: 19.6g | Calories: 283.4
split pea & ham soup
(no ratings)
split pea & ham soup

Submitted by JENNYSP

Carbs: 18.7g | Fat: 1.9g | Fiber: 5.9g | Protein: 11.1g | Calories: 135.4
pimento, potatoe & tomatoe salad
(no ratings)
pimento, potatoe & tomatoe salad

Submitted by JENNYSP

Carbs: 61.5g | Fat: 12.3g | Fiber: 8.2g | Protein: 8.2g | Calories: 372.9
Milk Tart
Incredible! 5.0/5
(1 rating)
Milk Tart

traditional South African dessertSubmitted by JENNYSP

Carbs: 16.4g | Fat: 3g | Fiber: 0.3g | Protein: 4.1g | Calories: 107.4
Chilli Pork
(no ratings)
Chilli Pork

Submitted by JENNYSP

Carbs: 25.5g | Fat: 21.2g | Fiber: 8.7g | Protein: 101.6g | Calories: 717.5
Spicy sweet potato soup
(no ratings)
Spicy sweet potato soup

Cookbook creator says: my daughter passed this one to. it is a favourite of my grandsonsSubmitted by JENNYSP

Carbs: 25g | Fat: 2.7g | Fiber: 4.8g | Protein: 3.4g | Calories: 133.6
curried chicken tortilla
(no ratings)
curried chicken tortilla

Submitted by JENNYSP

Carbs: 44.1g | Fat: 4g | Fiber: 2.2g | Protein: 31g | Calories: 340
Coronation Chicken
Very Good 4.5/5
(2 ratings)
Coronation Chicken

A refreshing cool sandwich filler or potatoe topperSubmitted by JENNYSP

Carbs: 23.3g | Fat: 5.1g | Fiber: 1.6g | Protein: 16.9g | Calories: 203.1
Spinch Salad
(no ratings)
Spinch Salad

light and refreshing Submitted by JENNYSP

Carbs: 2.4g | Fat: 4.2g | Fiber: 0.8g | Protein: 1.3g | Calories: 48.2
Gina's potatoe salad
(no ratings)
Gina's potatoe salad

Submitted by JENNYSP

Carbs: 32.2g | Fat: 13.2g | Fiber: 3.5g | Protein: 3.6g | Calories: 259
Breast of Chicken on Bulgur Wheat
Incredible! 5.0/5
(1 rating)
Breast of Chicken on Bulgur Wheat

Submitted by WIGGLEMETHIN

Carbs: 30g | Fat: 5.9g | Fiber: 5.8g | Protein: 15.9g | Calories: 229.5
Cinnamon Banana toast
(no ratings)
Cinnamon Banana toast

Submitted by JENNYSP

Carbs: 59.3g | Fat: 3.8g | Fiber: 6.2g | Protein: 7.8g | Calories: 291.2
tuna fish salad
(no ratings)
tuna fish salad

Submitted by JENNYSP

Carbs: 47.1g | Fat: 4.4g | Fiber: 9.9g | Protein: 53.3g | Calories: 441.6
mexican pork and rice
(no ratings)
mexican pork and rice

a quick and tasty meal in one potSubmitted by JENNYSP

Carbs: 23.9g | Fat: 23.1g | Fiber: 2.1g | Protein: 24.5g | Calories: 399.6
tortilla de patata
(no ratings)
tortilla de patata

Cookbook creator says: i was too impatient to wait for the oven so tried it on the stove top. it does not work well in a skilletSubmitted by JENNYSP

Carbs: 24.1g | Fat: 29.2g | Fiber: 2.8g | Protein: 17.8g | Calories: 427.1
slow cooked gammon steaks
(no ratings)
slow cooked gammon steaks

Submitted by JENNYSP

Carbs: 31.5g | Fat: 6.4g | Fiber: 1.1g | Protein: 28.7g | Calories: 292.4
Chicken Jambalaya
(no ratings)
Chicken Jambalaya

Submitted by JENNYSP

Carbs: 26.1g | Fat: 14.2g | Fiber: 1.7g | Protein: 35.5g | Calories: 380.3
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