A high-protein smoothie that gives you the taste of cheesecake without all the guilt!

Submitted by LILAJSMOMMY

This easy recipe combines a 1 ounce package of your favorite flavor of Jello Sugar Free Fat Free instant pudding with 32 ounces of plain nonfat yogurt for a half cup treat with a little yogurt zip. There are many variations on this idea. This is one that worked well for me.

Submitted by CONTENTANDFIT

This recipe came from my 7th grade cooking class, but I've customized it a little bit, and it's really good.

Submitted by ANIMALLVR5

This is just a very basic chicken salad for topping off greens or slapping between a couple slices of bread. It's a basic recipe which, in the past, I've done with much more mayo - the milk thins out the mayo and helps spread the flavor out in this variation. Adding dried cranberries or chopped nuts makes it even better, but doing that, one should remove the relish and add a little more milk (maybe up it to 3 tablespoons of milk). This is a -big- recipe because it keeps for many days in a sealed container.

Submitted by LADYPIXEL

This is a yummy, easy sandwich, full of fiber, low in sodium.

Submitted by KS_MOMMIE

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

A no mayo version of a classic sandwich.

Submitted by MSPIXIESTIK

Submitted by FRIDAYSMUM

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Using brown rice will give you lasting energy.

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

Use 3-4 T red wine vinegar
Add water, if necessary
Use SPanish olive oil, if possible

Submitted by FRIDAYSMUM

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

A delicious alternative to traditional chicken salad

Submitted by FOUR4BOYS

Creamy pudding makes fantastic frozen treats.

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

*I prefer using a smaller bean with this recipe, such as the Goya small white beans I found at Hiller's. If unavailable to you, you may substitute with a larger bean. I also purchased the ground chicken and a bag if small Idaho potatoes, perfect for this recipe, at Hiller's.

Submitted by FRIDAYSMUM

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Use full can of Rotels & Swainson's broth

Submitted by FRIDAYSMUM

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Very hearty soup with fresh flavors. Add more of the beans' cooking liquid for a thinner soup. Sweet potatoes would be a nice addition.

Submitted by JULIAANNARB

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Submitted by TODD717

Preparation is simple,but does ideally require the rice to soak for 3 or more hours before cooking.

Ideal served with chicken or lamb kababs.

Submitted by CHEEKYCHOOK