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Recipe Collections
 

KLP2010

(46 Recipes) Created by KLP2010

Recipes in this Collection

Black Bean and Cabbage
Very Good 4.0/5
(57 ratings)

It's loaded with all kinds of tasty veggies.

Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
Very Good 4.6/5
(16 ratings)

Easy to make! A simple "stew" of chickpeas served over couscous makes an easy and delicious dinner, high in protein and healthy fat, and low in calories!

Submitted by CASSIEWEAVER1

Carbs: 46.2g | Fat: 6.1g | Fiber: 5.4g | Protein: 8.5g | Calories: 272.2
Very Good 4.6/5
(24 ratings)

Tasty, lowfat, high nutrition!

Submitted by FAELYNN

Carbs: 11.8g | Fat: 0.4g | Fiber: 4.3g | Protein: 4.2g | Calories: 63.1
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Very Good 4.7/5
(3 ratings)

Submitted by ANNSHIELDS1963

Carbs: 27.5g | Fat: 21g | Fiber: 1.9g | Protein: 45.2g | Calories: 480
Incredible! 5.0/5
(3 ratings)

A nice way to prepare some healty vegetables

Submitted by CIRCE1202_BE

Carbs: 11.9g | Fat: 1.9g | Fiber: 1.9g | Protein: 1.5g | Calories: 65
Lime Shrimp
Very Good 4.2/5
(176 ratings)

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Good 3.7/5
(36 ratings)

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.

Submitted by SLCOLMAN

Carbs: 26.3g | Fat: 1.3g | Fiber: 4.7g | Protein: 3.8g | Calories: 134.5
Very Good 4.1/5
(87 ratings)

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
Very Good 4.1/5
(7 ratings)

YUM!!!

Submitted by HOLLI_D

Carbs: 17.8g | Fat: 1.2g | Fiber: 2.6g | Protein: 3.7g | Calories: 89.4
Low Fat Overnight Waffles
(no ratings)

This is a waffle recipe that I altered to be lower in fat and higher in fiber. Each waffle is 2 Weight Watchers Points.

Submitted by MEGPIE17

Carbs: 25.4g | Fat: 1.6g | Fiber: 3.4g | Protein: 6.3g | Calories: 134.2
Incredible! 5.0/5
(3 ratings)

Submitted by MELZERMTAJ

Carbs: 52.1g | Fat: 1.4g | Fiber: 1.4g | Protein: 4.1g | Calories: 236.5
Rhubarb and Very Gingery Jam
Incredible! 5.0/5
(1 rating)

This is my own recipe. It is very gingery! You can omit the powdered ginger if you want a more modest ginger flavour.

Submitted by COCKBURNJ

Carbs: 9.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 35.7
Taco Salad
Very Good 4.2/5
(69 ratings)

A taco salad with all the "Bells"

Submitted by LADY_PANDORA000

Carbs: 30.2g | Fat: 10.9g | Fiber: 8.1g | Protein: 28.7g | Calories: 315.4
(no ratings)

Very popular at family gatherings on romaine with parmesan and croutons.

Submitted by SMOOISHNESSS

Carbs: 0.9g | Fat: 14g | Fiber: 0.1g | Protein: 0.1g | Calories: 124.4
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(99 ratings)

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.

Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Incredible! 5.0/5
(1 rating)

Scruptious muffin that is made with good-for-you oat bran

Submitted by GREENLEE25

Carbs: 28.6g | Fat: 7.2g | Fiber: 4.1g | Protein: 4.5g | Calories: 185.9
Very Good 4.2/5
(5 ratings)

Submitted by MLHALF

Carbs: 38.4g | Fat: 3.1g | Fiber: 9g | Protein: 18.5g | Calories: 237.3
Very Good 4.8/5
(6 ratings)

This dish is great served over pasta, rice or couscous! Our family LOVES it!

Submitted by COASTERCHRISSY

Carbs: 10.5g | Fat: 5.8g | Fiber: 2.1g | Protein: 28.8g | Calories: 218.1
Very Good 4.8/5
(6 ratings)

Grilled

Submitted by CATHER2000

Carbs: 4.8g | Fat: 5.5g | Fiber: 0.6g | Protein: 27.6g | Calories: 181.6
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