Our Diet
(Recipe Collection)

27 Recipes Created by SCURTIS139

Recipes in this Collection

Pesto Pasta with Turkey Sausage
Very Good 4.8/5
(6 ratings)
Pesto Pasta with Turkey Sausage

This high protein dish loved by the whole family!! I quick and healthy meal.Submitted by ANGELAWILLIAMS3

Carbs: 31.4g | Fat: 16g | Fiber: 5.4g | Protein: 13.3g | Calories: 307.2
Denver Omelette
Very Good 4.0/5
(2 ratings)
Denver Omelette

Scrumptous omlette! My fav.Submitted by MISSKAAY

Carbs: 13.8g | Fat: 3.7g | Fiber: 1.2g | Protein: 21.1g | Calories: 152.5
Yummy Eggs
Very Good 4.7/5
(3 ratings)
Yummy Eggs

This is a breakfast that I came up with when I did not have time to eat before I ran off to work. It takes me a few minutes to put together and keeps me full all morning.Submitted by ABUNTING

Carbs: 12g | Fat: 6.5g | Fiber: 2g | Protein: 18.8g | Calories: 177.8
Low Calorie Oatmeal Muffins
Incredible! 5.0/5
(1 rating)
Low Calorie Oatmeal Muffins

Yummy healthy muffins that make a great low calorie breakfast!Submitted by CRYSTALANNE79

Carbs: 24.3g | Fat: 0.8g | Fiber: 2.9g | Protein: 3.8g | Calories: 91.8
High protein chicken tater n egg
Incredible! 5.0/5
(3 ratings)
High protein chicken tater n egg

Random thing I made for a heavy dose of protein. Just grabbed some chicken breasts, 2 eggs, and a medium russet potato then tossed them in a skillet. Salt, pepper, and garlic powder to taste. Prep and cook time is just estimated.Submitted by DRAGONEAGLE

Carbs: 9.6g | Fat: 10.4g | Fiber: 1.2g | Protein: 24.6g | Calories: 235.3
Apryl Sauce (Spaghetti Sauce)
Incredible! 5.0/5
(1 rating)
Apryl Sauce (Spaghetti Sauce)

My boyfriend who is Italian by heritage modified his family recipe to eliminate the ingredients I don't like! It's super yummy and has lots of great vegetables. Submitted by APRYLA

Carbs: 17.2g | Fat: 0.9g | Fiber: 4.5g | Protein: 3.5g | Calories: 83.4
Ziti Chicken Bake
Very Good 4.8/5
(8 ratings)
Ziti Chicken Bake

A yummy ziti for the pasta lover in us all.Submitted by SIMPLYNIA

Carbs: 29g | Fat: 12.2g | Fiber: 2.3g | Protein: 29g | Calories: 345.7
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1169 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(370 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Cheesy Chicken Burgers
Very Good 4.8/5
(5 ratings)
Cheesy Chicken Burgers

Delicious Chicken Burgers with a cheesy surprise in the middleSubmitted by JOHNNY_O

Carbs: 27.6g | Fat: 14.2g | Fiber: 6.4g | Protein: 26.5g | Calories: 329.2
Grilled Potato Packets
Incredible! 5.0/5
(3 ratings)
Grilled Potato Packets

Submitted by ITSME_KRIS10

Carbs: 29.6g | Fat: 0.2g | Fiber: 3.9g | Protein: 3.5g | Calories: 130.6
BBQ Pork Chops
Very Good 4.5/5
(2 ratings)
BBQ Pork Chops

This is a slow cooked, sticky sauce meal with a taste to die for.Submitted by JMPLOVER

Carbs: 25.7g | Fat: 11.1g | Fiber: 0g | Protein: 22g | Calories: 306.2
twice baked potato
Incredible! 5.0/5
(1 rating)
twice baked potato

Occasionally I love a loaded baked potato. I get my turkey bacon from a local farm that raises and processes there own meats. The turkey bacon is all cured white meat, no fat or additives. I also use plain non fat yogurt instead of cream cheese(same thing). Also, you could use parmesan cheese as well or add additional steamed veggies.Submitted by MOM22GIRLYGIRLS

Carbs: 38.1g | Fat: 6.5g | Fiber: 4g | Protein: 13.8g | Calories: 266.6
Marinara pasta sauce
Incredible! 5.0/5
(1 rating)
Marinara pasta sauce

A healthy and fresh alternative to pasta sauce in a jarSubmitted by LAMISHRA

Carbs: 11.7g | Fat: 6.9g | Fiber: 2.5g | Protein: 2.1g | Calories: 108.1
Fragrant Fried Rice
Incredible! 5.0/5
(3 ratings)
Fragrant Fried Rice

Delicious way to used your left over rice!Submitted by BLURIBBONZ

Carbs: 27.4g | Fat: 5g | Fiber: 1.8g | Protein: 4.5g | Calories: 171.2
Unstuffed Cabbage
Very Good 4.5/5
(87 ratings)
Unstuffed Cabbage

Submitted by CHELLE3171

Carbs: 17.6g | Fat: 12.3g | Fiber: 4.2g | Protein: 13.1g | Calories: 228.4
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