Audrey's Stuff

Audrey's Stuff
(Recipe Collection)

53 Recipes Created by WEREGETTINTHIN

Recipes aren't the problem,it's learning how to not over indulge. We've gained our weight in the past 15 years due to emotional stress and health issues but we're both on a path of trying to get back our "younger figures".
And we're doing it with SparkPeople.

Recipes in this Collection

Mediterranean Chicken with Orzo
Very Good 4.1/5
(108 ratings)
Mediterranean Chicken with Orzo

Cookbook creator says: Uaed already cooked chicken. Did not have Parsley and Capers on hand. Made a HUGE amount but was delicious.Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Honey Garlic Pork Chops
Very Good 4.4/5
(646 ratings)
Honey Garlic Pork Chops

Cookbook creator says: The turned out especially good and Bill thought they were great.Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Fudgy Brownies
Very Good 4.2/5
(231 ratings)
Fudgy Brownies

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
 Tuna and White Bean Salad
Good 3.9/5
(255 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Parmesan Rice Pilaf
Very Good 4.0/5
(155 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Honey Roasted Ham
Very Good 4.1/5
(112 ratings)
Honey Roasted Ham

Cookbook creator says: Haven't tried this yet but putting it in my cookbook for when i do get a ham. Sounds delicious.

Carbs: 26.2g | Fat: 5.4g | Fiber: 0.6g | Protein: 5.7g | Calories: 166.9
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(287 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Lemon Garlic Tilapia
Very Good 4.4/5
(493 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Summer Squash Skillet
Very Good 4.5/5
(43 ratings)
Summer Squash Skillet

A quick and tasty side dish and complements any meal.Submitted by TOWNRL

Carbs: 5.5g | Fat: 1.6g | Fiber: 1.9g | Protein: 1.9g | Calories: 38
Supreme Squash Casserole
Good 3.9/5
(31 ratings)
Supreme Squash Casserole

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterolSubmitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
Zucchini Squash Casserole
Very Good 4.6/5
(9 ratings)
Zucchini Squash Casserole

Submitted by _PAULA_H

Carbs: 11.2g | Fat: 13.1g | Fiber: 2.5g | Protein: 11.1g | Calories: 203.6
Banana & Nut bread
Very Good 4.4/5
(11 ratings)
Banana & Nut bread

Cookbook creator says: Not sure this is the same receipe as I have but it looks like it so I'll use these calorie, etc., counts for now.Submitted by CHANVAL

Carbs: 30.4g | Fat: 3.9g | Fiber: 1.5g | Protein: 3.5g | Calories: 168.1
Banana Nut Bread
Very Good 4.5/5
(2 ratings)
Banana Nut Bread

From the Fannie Farmer CookbookSubmitted by MOM2EMENDREW

Carbs: 38g | Fat: 4.5g | Fiber: 1.8g | Protein: 4.3g | Calories: 203.8
Garden Vegetable Frittata
Very Good 4.3/5
(350 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)
Chicken Tikka Masala

Cookbook creator says: use diced tomatoes, only 2 tbsp oilive oil, may need to cut down on spices for us.Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Green Bean Casserole
Very Good 4.7/5
(3 ratings)
Green Bean Casserole

Submitted by KAF2547

Carbs: 14.3g | Fat: 6.2g | Fiber: 4.2g | Protein: 2g | Calories: 125.1
Macaroni and Cheese
Very Good 4.0/5
(136 ratings)
Macaroni and Cheese

Who doesn't love rich and creamy mac and cheese?

Carbs: 28g | Fat: 6.5g | Fiber: 0.9g | Protein: 15.4g | Calories: 234.2
Chicken Breast, Oven Roasted Skinless Boneless
(no ratings)
Chicken Breast, Oven Roasted Skinless Boneless

Skinless & Boneless Chicken Breast marinated with crushed garlic and peppered peanut oilSubmitted by LIMASTAR

Carbs: 11.3g | Fat: 5.8g | Fiber: 1.9g | Protein: 25.4g | Calories: 188.9
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(345 ratings)
Sweet and Spicy Potato Oven Fries

Cookbook creator says: Not sure about the "hot" spices for me...I'm sure Bill will love them that way. I will probably go with with the less spicy for my side of the potato.Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
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