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Audrey's Stuff

Audrey's Stuff

Recipes aren't the problem,it's learning how to not over indulge. We've gained our weight in the past 15 years due to emotional stress and health issues but we're both on a path of trying to get back our "younger figures".
And we're doing it with SparkPeople.

(53 Recipes) Created by WEREGETTINTHIN

Recipes in this Collection

Mediterranean Chicken with Orzo
Very Good 4.1/5
(108 ratings)

Cookbook creator says: Uaed already cooked chicken. Did not have Parsley and Capers on hand. Made a HUGE amount but was delicious.

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Honey Garlic Pork Chops
Very Good 4.4/5
(619 ratings)

Cookbook creator says: The turned out especially good and Bill thought they were great.

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Fudgy Brownies
Very Good 4.2/5
(231 ratings)

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
 Tuna and White Bean Salad
Good 3.9/5
(254 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Parmesan Rice Pilaf
Very Good 4.0/5
(154 ratings)

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Honey Roasted Ham
Very Good 4.1/5
(112 ratings)

Cookbook creator says: Haven't tried this yet but putting it in my cookbook for when i do get a ham. Sounds delicious.

Carbs: 26.2g | Fat: 5.4g | Fiber: 0.6g | Protein: 5.7g | Calories: 166.9
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(285 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Very Good 4.5/5
(43 ratings)

A quick and tasty side dish and complements any meal.

Submitted by TOWNRL

Carbs: 5.5g | Fat: 1.6g | Fiber: 1.9g | Protein: 1.9g | Calories: 38
Supreme Squash Casserole
Good 3.9/5
(31 ratings)

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
Very Good 4.6/5
(9 ratings)

Submitted by _PAULA_H

Carbs: 11.2g | Fat: 13.1g | Fiber: 2.5g | Protein: 11.1g | Calories: 203.6
Very Good 4.4/5
(11 ratings)

Cookbook creator says: Not sure this is the same receipe as I have but it looks like it so I'll use these calorie, etc., counts for now.

Submitted by CHANVAL

Carbs: 30.4g | Fat: 3.9g | Fiber: 1.5g | Protein: 3.5g | Calories: 168.1
Very Good 4.5/5
(2 ratings)

From the Fannie Farmer Cookbook

Submitted by MOM2EMENDREW

Carbs: 38g | Fat: 4.5g | Fiber: 1.8g | Protein: 4.3g | Calories: 203.8
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

Cookbook creator says: use diced tomatoes, only 2 tbsp oilive oil, may need to cut down on spices for us.

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Very Good 4.7/5
(3 ratings)

Submitted by KAF2547

Carbs: 14.3g | Fat: 6.2g | Fiber: 4.2g | Protein: 2g | Calories: 125.1
Very Good 4.0/5
(136 ratings)

Who doesn't love rich and creamy mac and cheese?

Carbs: 28g | Fat: 6.5g | Fiber: 0.9g | Protein: 15.4g | Calories: 234.2
(no ratings)

Skinless & Boneless Chicken Breast marinated with crushed garlic and peppered peanut oil

Submitted by LIMASTAR

Carbs: 11.3g | Fat: 5.8g | Fiber: 1.9g | Protein: 25.4g | Calories: 188.9
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

Cookbook creator says: Not sure about the "hot" spices for me...I'm sure Bill will love them that way. I will probably go with with the less spicy for my side of the potato.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
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