For a snack or dessert, they're good!

Submitted by FIREFLY75

This healthy, hearty salad is packed full of fruit AND vegetables.

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

A zesty way to prepare a traditional cheesecake.

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Cookbook creator says: Yum!

Submitted by SP_STEPF

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

This is a recipe for a loose granola. Good for snacks or to eat with milk as cereal!

Submitted by THESVELTEME

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Good source of Fiber!

Submitted by PATRICIASHARICK

These are moist and delicious!

Submitted by SCARPENTER50

This recipe comes about from using the "Create A Muffin" recipe from The Complete Tightwad Gazette. This is a family favorite and uses up that last banana that no one has eaten and is about to go to mush on your counter.

Submitted by SUNSHINETREVA

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

The texture of this comes out almost like mashed potatoes but not as smooth -- almost like grits. I serve it to guests and they always ask how I made homely old cauliflower taste so good!

Submitted by JANEDOE12345

Cool, refreshing, and great for you!

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Smoky cumin-rubbed pork gets topped with spicy sweet sauce for a quick weeknight meal.

Submitted by CHEF_MEG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

I was taught to bake these at 5 years old.Gran used lard I have lightened them some.
I always use an egg glaze. The scones look more attractive. Use an egg or liquid egg white and brush on tops before baking.
Scones need a HOT oven 400 degrees. I line my large cookie sheet with Parchment paper. I use it several times over. I make many batches and freeze them to store. Microwave about 14 seconds to thaw. Depends on power.

Submitted by NORASPAT

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG